Outweigh

Happy New Year!!! This is no doubt a noisy season of dieting and resolustions– Lisa steps in to help you remember why Diets Don’t Work (according to science), and what you can do instead to feel your best this year!  Join F*RK THE NOISE HUNGER AND FULLNESS with code OWFAM25: https://lisa-hayim.mykajabi.com/hf Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss...

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically. Follow Sam on instagram: @find.food.freedom Work with Sam and her team: https://find-foodfreedo...

Wondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to distinguish the difference and Amy shares her story of learning the difference (and challenging herself) to SHIFT into finding what is actually “taking care of herself”. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never...

In this episode, radio host Brooke Taylor shares her raw post partum journey-- the difficulties she didn’t expect and how she overcomes them. From comparing her journey to her sisters, a C-section scar she didn’t expect, and Lisa & Brooke open up about being “touched out”. Follow brooke on instagram: @brookeradio Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you ne...

Amy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods off a pedestal so you can ultimately live a life without any “trigger foods” Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email...

Amy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better. Follow the hosts on instagram @lisahayim @radioamy Join the Fork The Noise Hunger + Fullness WAITLIST:  https://lisa-hayim.mykajabi.com/hf SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp...

Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you connect to yourself before and after the holiday festivities. Join the F*RK THE NOISE HUNGER FULLNESS WAITLIST HERE ! Meditation provided by Charlotte Wilson (Instagram: @thehappinest_ )  Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and fol...

Lisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditc...

Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form. Here are some ways to celebrate success in recovery, without food: Go to a favorite pla...

Sharing some personal ED stories from people that are now in recovery...so that you know that you’re not alone and that there is HOPE. We invite you at this point to email us at hello@outweighpodcast.com if you have a personal story that you would like to read in an upcoming episode. Hearing from others, knowing what they have been through, and what it looks like on the other side can be very enco...

Dr. Joshua Wolrich ( @drjoshuawolrich ) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage...

This is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Doing that 4-part series introduced us to licensed therapist,  @Kat. Deffata , and for that we are forever grateful. Hope you enjoy revisiting (or hearing for the first time) the day Lisa...

"Life will be better when I lose 5 pounds" (or some variation of that statement) was something that Amy used to say to herself regularly. Licensed therapist  @Kat. Defatta is on to help us understand why we might be chasing happiness through weight loss & why it won't work.  Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with you...

We live in a world that allows us to filter and/or edit any pictures we put up online (whether on social media or dating apps). It can really mess with our self image. If we keep seeing ourselves filtered over and over again...we are going to be disappointed when we look in the mirror. It's okay to want to like what you look like in a picture, but to what extremes are we going through to get that...

Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between body positivity, positive body image, negative body image, & body neutrality. And what the heck we are supposed to strive for! Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your...

In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom from her personal journey like: Coming to terms with orthorexia What made her take the leap of faith to truth How she found IE during COVID + why it FINALLY resonated Her wedding + letting her dress out  The one-liner you need prepared to combat triggerin...

Food blogger Madeline Tague ( @madaboutfood ) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business). Follow Madeline: @madaboutfood   Head to Madeline’s Blog : https://madaboutfood.co/   Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest...

Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories  Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Emai...

Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws you into. PLUS, Self care isn’t selfish! In fact, it also isn’t always luxurious or pretty. Lisa and Amy discuss the surprising ways they partake in self care, and how this allows them to show up as t...

Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relationship to movement both home and away. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com T...

Lisa answers an email from a listener who asks: What to do when you slip into an unhealthy indset? How to deal with stressful eating? How to respond to self when a negative thought pops in? And how to know when you should be proud of yourself for not eating something based on listening to your body vs. restraint? Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never...

Jess Sprengle { @thecrankytherapist } is back on Outweigh to help us learn healthful parenting techniques. We cover: - how to respond to a child's complaint about their weight/body - red flags parents should look for  - what to do if a doctor says your child is overweight & the biggest risk factors for developing an ED as a tween/teen!  Follow the hosts on instagram @lisahayim @radioamy SUBSCR...

Somatic Approach vs. Talk Therapy  How perceived and real danger can cause trauma Nervous system regulation vs. dysregulation  Retraining our bodies to feel safe using “the voo” breath Check Out Ilene on instagram: @ilenesmithhealing Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.   Follow the hosts on instagram @lisahayim @rad...

Guest Story featuring OW listener Ann.  Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting impacted her self esteem, binge eating, and her constant quest to lose weight. PLUS, she shares how a doctor-created diet plan was the worst thing she ever did and how she broke free from diet culture. Follow the hosts on instagram @lisahayim @radio...

Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating. Follow Jessica on Instagram: @thecrankytherapist Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@ou...