Outspoken: A Podcast for Social Change

Summer is in full swing! Beach trips, river floats, pool parties, and more - as the temperature climbs societal pressures can too. On this episode, Educators share affirmations and discuss self-compassion & our bodies as a reminder to be kind to yourself this summer.      Resources  Stop the Hurt:  https://stopthehurt.org/    HCWC 24-Hour HELPline 512-396-4357 (HELP)  For free virtual bystande...

oin Kiara and Ely as they interview a guest, Brandon. He used to be one of us – A Prevention Educator and A Primary Prevention Coordinator doing sexual violence prevention work with HCWC. Brandon’s joining us for an episode about Men in the Movement to end sexual violence in our community. Stick around till the end for our first ever fun bird fact!  🎧 Listen now at stopthehurt.org/outspoken and a...

Description:   On this episode of Outspoken, Kera, Kiara, and Lilian take us on a musical journey through the Soundtrack to Our Relationships. They explore how the music we listen to can shape our views on relationships, love, boundaries, and belonging. Listen to hear their picks for songs about support systems, healthy & unhealthy relationship dynamics, breakups, and self-compassion!     List...

On this episode, Megan and Ely, are joined by community partner Marisa, a Health Promotion Specialist from Texas State University, and discuss the need for skills around healthy breakups and what that looks like for all kinds of relationships. They explore helpful and unhelpful tips for breaking up in friendships, family relationships, romantic/sexual relationships, and unhealthy/abusive dynamics....

On this episode, Megan, Ely, and special guest, HCWC Children’s Counselor, Hanyue, look at community dynamics. They explore how our groups can shape our views on power and control, and whether or not our leadership is promoting a healthy or unhealthy environment. Tune in and build skills to create healthier communities where everyone is free from abuse.  Listen now at stopthehurt.org/outspoken and...

It’s been 20 years since Twilight...let’s talk about it! On this episode of Outspoken, our educators introduce their first installment of Candid Conversations, a series where we sit down, press record, and share our unscripted thoughts.   Listen now at stopthehurt.org/outspoken and anywhere you listen to podcasts.  Follow us on social media and share your thoughts using #OutspokenPodcast .  #HoaHo...

On this episode of Outspoken, our educators wrap up summer with a deep dive into what they’ve been watching over the last few months. Listen now to hear how relationship dynamics, consent, and cultural expectations show up in pop culture and entertainment!  Resources  Stop the Hurt: https://stopthehurt.org/    HCWC 24-Hour HELPline 512-396-4357 (HELP)  Love is Respect: https://www.loveisrespect.or...

On this episode of Outspoken, our educators discuss what empowering youth looks like and how it helps prevent violence in our communities. Listen now to learn how to effectively empower the youth in your life!  Listen now at stopthehurt.org/outspoken and anywhere you listen to podcasts.  Follow us on social media and share your thoughts using #OutspokenPodcast .  #EmpowerYouth #Outspoken #Podcast...

Join us on the latest episode of Outspoken as our educators discuss the film, Its Ends with Us. This film has sparked lots of conversations about Domestic Violence and we wanted to take the opportunity to unpack some of the themes that were brought up, how media often depicts abuse, and ways to support survivors.  Listen now at stopthehurt.org/outspoken and anywhere you listen to podcasts.  Follow...

On this episode of Outspoken, our hosts discuss LGBTQIA relationships, and specific ways they can be healthy and unhealthy. They also explore what it means to support LGBTQIA youth and be better bystanders, so we are all safe in our communities – no matter who you love or how you identify.  Resources:   LGBTQIA Relationships: https://stopthehurt.org/lgbtq-relationships/   Supporting LGBTQIA Youth:...

Megan and Kirsten interview HCWC’s Child Advocacy Center Director, Ashley. They discuss misconceptions and myths around child abuse, and what parents and caregivers can do to keep kids safe.  Resources:   Child Abuse Awareness and Prevention Month Toolkit:   Article on Preventing Child Abuse:   Why Children may not Disclose: https://stopthehurt.org/why-children-may-not-disclose-abuse/   When Child...

In this episode our hosts discuss emotional abuse. What is it? What is gaslighting? How does emotional abuse relate to boundaries? It’s important to remember that abuse is not just physical.  Resources:  https://stopthehurt.org/shining-a-light-on-emotional-manipulation/   For more information on emotional abuse visit, https://stopthehurt.org/emotional-abuse-not-all-abuse-leaves-bruises/    If you...

Join us for this episode rewind as Kiara, Kirsten, Megan, and Claudia discuss showing yourself love during the holidays through self-care, self-affirmations, and a lot of boundary work. #Boundaries #SelfLove #SelfCare #Outspoken #NewPodcastAlert #SocialChange #BeOutspoken   Listen now at stopthehurt.org/outspoken and anywhere you listen to podcasts. 

Kirsten interviews HCWC’s Shelter Children’s Counselor, Melainie, and Bilingual Legal Advocate, Diana. They discuss misconceptions and myths around domestic violence, family violence shelters, and what we can do to support survivors. Resources: Domestic Violence Awareness Month Toolkit: https://stopthehurt.org/resources/ Article on Emotional Abuse: https://stopthehurt.org/not-all-abuse-leaves-brui...

Claudia and one of HCWC’s Children’s Counselors discuss misconceptions about trans people, drag performers, grooming and child abuse. They explore how adults can better support LGBTQIA+ youth and be advocates for change.  Resources:   The Trevor Project: (866-488-7386)  https://www.thetrevorproject.org/   Trans Lifeline: 877-565-8860   Suicide and Crisis Lifeline call or text: 988   GLSEN: https:/...

Kiara, Kirsten, Claudia, and Megan discuss takeaways from the episode of Below Deck: Down Under that sparked online conversations about sexual assault & harassment, consent, and bystander intervention. Our educators talk about what the show got right about responding to sexual assault & harassment and how we can interact with sexual assault in similar ways in our own communities. Resources...

As a part of the Outspoken Summer Movie Series, Kiara, Kirsten, Claudia, and Megan discuss takeaways from the film, Barbie, and how we can challenge social norms and empower each other.  Resources:  If you or someone you know has experienced abuse and is seeking support or services, additional resources can be found at www.hcwc.org/resources     Follow us on social media!   Instagram: stopthehurt_...

As a part of the Outspoken Summer Movie Series, Kiara, Kirsten, Claudia, and Megan discuss lessons from the film, The Little Mermaid, and how adults can empower youth and help prepare them for healthy relationships.     Resources:  Outspoken Interview with Dating Violence Counselor - Episode 16 STH Dating Violence Toolkit Stop The Hurt If you or someone you know has experienced abuse and is seekin...

Kirsten interviews HCWC’s Dating Violence counselor, Lauren. They discuss how to identify healthy and abusive relationships, and how caregivers can talk to and support youth and adult children in their lives. Lauren provides examples and tools for both caregivers and youth.    Resources:   Article: “How to Talk to Teens and Pre-teens About Healthy Relationships”  https://stopthehurt.org/how-to-tal...

Kiara, Megan, Kirsten, and Claudia discuss the importance of Dating Violence Awareness Month, how to talk to teens and young adults about dating violence, relationship role models, and why it can be hard for individuals to leave unhealthy and abusive relationships.   Content Warning: Discussions and examples of abusive relationship dynamics, mentions of self-harm and suicide.  On the next episode...

Kiara, Kirsten, Megan and our new prevention educator Claudia discuss showing yourself love during the holidays through self-care, self-affirmations and a lot of boundary work.

DESCRIPTION: Who benefits from the way the media talks about victims? Is it helping or hurting? Kiara, Kirsten, and Megan discuss how media and society contribute to victim blaming, and how by challenging it together we can create a safer community.   Resources: Media Victim Blaming & Cyclist Study: https://usa.streetsblog.org/2019/01/14/six-ways-the-media-is-still-blaming-the-victim/   MPD was gi...

What is the connection between mass shootings and relationship abuse?  Kiara, Kirsten, and Megan explore some of the root causes of violence, the factors that drive violent behavior, and ways we can create communities that are safer for everyone.    Resources:  If you or someone you know has experienced abuse and is seeking support or services, additional resources can be found at hcwc.org/resourc...

Have you ever seen someone comment or post something harmful online? Or share an intimate photo of someone without their permission, and didn’t know what to do? Kiara, Kirsten, and Megan discuss victim blaming, different ways to take a stand against violence, and support people who have been harmed online.  Resources:   Learn more about different ways to intervene online and offline at righttobe.o...

Do you feel supported and connected online? Or have you experienced harassment, judgment, or criticism? Join Kiara, Kirsten, and Megan as they discuss how to make the internet safer for yourself and for others.     Resources:   Learn more about different ways to intervene online and offline at righttobe.org   www.nsvrc.org/saam/2022/learn/buildingsafeonlinecommunities  If you or someone you know h...