Outsmart Overeating

ANNOUNCEMENT: The doors to my 6-week holiday eating program, Sleigh Holiday Overeating , open TODAY! You can snag all the details HERE . This week, I'm excited to share the interview of   Unstuffed   client Liz, on her experience in my signature psychology-based weight loss program. As you know, no two dieters are the same. Each client has a different dieting background, circumstances, existing ha...

SPECIAL ANNOUNCEMENT: Coach Steph and I are thrilled to announce we'll be offering our 6-week psychology-based holiday program, Sleigh Holiday Overeating , again this years. You can get all the details HERE .     In today's episode of the Fat Murder Podcast , co-coach, Steph Miramontes , and I discuss why right now is the perfect time to master holiday eating.     Typically, this is the time of ye...

SPECIAL ANNOUNCEMENT: Coach Steph and I are thrilled to announce we'll be offering our 6-week psychology-based holiday program, Sleigh Holiday Overeating, again this years. Stay tuned for more details.    With Halloween upon us, the Sugar Express is rolling full steam ahead!   This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and can...

Studies show that 88% of women compare themselves to images they observe on social media, with over half of them suggesting it makes them feel worse about themselves.   Unfortuntely, this also contributes to the objectification of bodies, and as a result, bodies on social media are often looked at like objects instead of human bodies given to us as a vessel to explore the planet.   Because humans...

When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down.   When it shows us a number other than the one we want, it can send us into a mental and physical tailspin.   The scale is a neutral device made of plastic and metal...until we attach meaning and our worth to it. When we take a closer look at the amount of power we give it in our lives, neutral is the furthest thi...

REMINDER:  Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients this Tuesday, October 10th. Sign up for early bird notifications now.   This week, I'm excited to share the interview of former client, Angela MacBride on her unique experience in FWB (now rebranded as Unstuffed) a...

REMINDER:  Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients on Tuesday, October 10th. Sign up for early bird notifications now.   This week, I'm excited to share the interview of Masterfull client, Mary Grochowski, on her unique experience in three of our coaching programs....

There are 100 days left in the year. Many of us made personal goals on January 1st. How are those coming along?   If you haven't made much progress — or even started — it's not too late. You can completely change your life in 100 days if you decide to.   Implementing small behavioral shifts can become a habit with a lifelong ripple effect.   In 100 days, you can:   100 days of walking one mile 100...

Similar to perfection and dieting rules, cheat days also have the ability to sabotage your physique goals.   Like a kid on Christmas morning, you've been anxiously anticipating this moment for the entire week. It is, without a doubt, the stuff wet dreams are made of.   There will be Netflix binge-watching, and there will also be BBQ ribs, fries, potato salad, and homemade chocolate chip cookies. A...

YOU DIDN'T MISS IT, DID YOU!?   Last week, Coach  Steph Miramontes and I hosted our annual live training event:  Lose Weight Permanently Using Psychology, Not Willpower and this is the audio recording of that exclusive workshop.   In it, you'll learn:   The inner psychology of the Successful 5 Percenters (those who lose weight and keep it off forever) The exact system we've used to help over 2500...

YOU DIDN'T MISS IT, DID YOU!?   This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our third and final bonus episode for our 3-Part series where we answer your comments and reply to your emails.   If you missed the  Lose Weight Permanently Using Psychology, Not Willpower Live Training you can catch the replay HERE, but you better act fas...

YOU DIDN'T MISS IT, DID YOU!?   This week, Coach Steph Miramontes and I hosted our annual live training event and today we're following up with our second bonus episode for our 3-Part series where we answer your comments and reply to your emails.   If you missed the  Lose Weight Permanently Using Psychology, Not Willpower Live Training you can catch the replay HERE, but you better act fast because...

YOU DIDN'T MISS IT, DID YOU!? This week, Coach Steph Miramontes and I hosted our annual live training event and today we're starting our 3-Part series where we answer your comments and reply to your emails.   If you missed the  Lose Weight Permanently Using Psychology, Not Willpower Live Training you can catch the replay HERE .    Also, if you're interested in learning about the 30-Day  Outsmart O...

REMINDER:  Don't miss the FREE LIVE TRAINING designed to teach you how to Lose Weight Permanently Using Psychology, NOT Willpower . Register HERE .    This week, I'm excited to share the interview of Masterfull graduate, Emily Howe, on her unique experience in the group coaching program.   As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyle...

Tired of waking up every Monday with the intention to "get back on track?" Don't miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good.   Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can't attend live? No problem, we'll be providing a 72-hour record...

Tired of waking up every Monday with the intention to "get back on track?" Don't miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good.   Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can't attend live? No problem, we'll be providing a 72-hour record...

Tired of waking up every Monday with the intention to "get back on track?" Don't miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good.   Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can't attend live? No problem, we'll be providing a 72-hour record...

This week, I'm excited to share the interview of Unstuffed and Masterfull client, Nicolette Tomaszewski, on her unique experience in my group coaching programs. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and dieting struggles. And more specifically in Nicolette's case, a history with an eating disorder. Fortunately, she was kind...

Do you know why your diet isn't working? Join co-coach, Steph Miramontes, and me in this week's episode of the  Fat Murder Podcast as we dive into the 4 reasons why you still haven't lost the weight. Most people choose to follow meal plans and cookie cutter diets over a more mindful approach because the "rules" and boundaries have already been created for you. This helps you feel safe and confiden...

Here's what happens when you 'should' on yourself: you are putting unrealistic expectations on yourself and you're slowly becoming a ticking time bomb. when this keeps happening over and over? Your normal feeling becomes 'I'm not good enough' with EVERYTHING you do. thennnnn we turn to food to cope.    INSTEAD - USE THE WORD 'COULD'   It takes out the expectation and the judgment that shouldn't ev...

After struggling with late-night cravings, dieters end up in the kitchen (despite not wanting to be in the kitchen) shoveling chips in their mouth (without wanting to shovel chips in their mouths). Their behavior is compulsive, and as much they want to stop, they just keep going.   Sound familiar?   This is the vicious cycle of night eating, and you won't be able to stop until you address the psyc...

Coach Laura is back this week discussing what I often call "the mosquitoes of dieting" - cravings!  One little craving is enough to irritate you, but being attacked by a whole swarm at once makes you feel completely under attack and out of control.     In this episode, Coach Laura and I discuss:   What causes cravings - the psychology behind your uncontrollable urges to eat. How your eating in sec...

Sometimes we outgrow a goal, sometimes we need to trust ourselves to just keep going, and other times we get the urge to say that we are ready to walk away from the goal because it isn't important anymore; when in reality life feels hard and the goal has taken a backseat.      The skill you lack is learning to ride the waves without quitting   This is perfectionistic thinking incognito. You start...

"In a world where information is abundant and easy to access, the real advantage is knowing where to focus." Patience implies waiting for things to improve on their own. Persistence implies keeping your head down and continuing to work when things take longer than you expect. "Win the moment in front of you right now." In today's episode, Coach Steph Miramontes and I discuss: What is persistence?...

It's not what you do occasionally, but rather consistently that determines your results. If you aren't consistent, it won't matter how desperately you want to escape the graveyard of your dreams. Inconsistency is the kiss of death.     But before we can become consistent in anything, we need to have clarity on WHY we are motivated to achieve a particular outcome in our lives. WHAT is driving your...