Outsmart Overeating

If you've ever ended the night face-first in a pint of ice cream thinking, "I just need more willpower," this episode is a must-listen.   In today's episode of the Outsmart Overeating podcast, Coach Steph and I dismantle the myth that self-control is your missing ingredient. Spoiler: You  don't have a willpower problem. You have a thinking problem—and it's not your fault.   We'll show you: Why wil...

After losing 100 pounds, a Reddit user admitted something heartbreaking:   "I thought eventually I'd feel normal around food… but it's dawning on me that this is forever. And that's depressing."   In this episode, Coach Steph and I unpack why so many dieters end up feeling hopeless—even after massive weight loss—and how diet culture traps us in an exhausting cycle of restriction, obsession, and fe...

Struggling with late-night pantry raids or grabbing snacks when stress hits?   In this episode of Outsmart Overeating , Coach Steph and I dive deep into your emotional eating triggers—why it happens, how to spot it, and actionable steps to break the cycle.   You'll learn how to identify the difference between binge eating and emotional eating, uncover subconscious habits driving your overeating, a...

Struggling to stick to your diet?   In this week's episode of the Outsmart Overeating Podcast, Coach Steph and I reveal the sneaky little lies you tell yourself that sabotage your weight loss goals.   We dive into the top five most common lies you tell yourself—like "I'll start tomorrow" or "I deserve it"—that keep you trapped in a cycle of overeating.   With actionable strategies and our proven M...

CLICK HERE for an EXCLUSIVE DISCOUNT to Your Summer Grill & Chill Playbook mini-course. Offer expires Friday, July 4th. 🌭🇺🇸   Struggling to navigate tempting family BBQs without derailing your weight loss goal?   In this episode of the Outsmart Overeating Podcast , Coach Steph Miramontes and I dive into a relatable Reddit post from a woman facing a calorie-busting 4th of July barbecue.   We break...

As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food.   And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal discipline.   But here's the thing. If this was a true deficit in your character, you...

In this week's episode of the Outsmart Overeating Podcast , I dive deep into the 8 biggest mistakes that keep binge eaters trapped in a cycle of feeling out of control around food.   If you're like the old me and are currently struggling to break free from binge eating, this episode will help you identify the hidden pitfalls that might be sabotaging your progress.   In this episode, Coach Steph Mi...

In this episode of the Outsmart Overeating podcast, we explore negativity bias , the brain's tendency to focus on the negative over the positive, and how it affects your eating habits and weight loss journey.   Negativity bias leads us to focus on what could go wrong, often using disempowering phrases like "I can't" instead of "I don't," which can sabotage our goals.   For example, negative though...

We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course,  Your Summer Grill & Chill Playbook !      Summer is here, and with it comes summer vacations filled with sun, sand, and swimsuits—but for many women, the thought of wearing shorts, tank tops, or bathing suits can trigger body insecurity, tempting you to stay home instead of making those unforgettable memories.     In this e...

Think summer's all-you-can-eat BBQs and beachside cocktails are a death sentence for your diet?     Think again.     In this episode, I'm breaking down how to nail your weight loss goals without ditching the fun.     From dodging buffet traps to mastering mindful eating, we're sharing the EXACT strategies we use to keep our clients on track—no matter how many parties are on your calendar this summ...

In this heartfelt episode, we dive into a relatable Reddit post from a woman who's struggling to maintain a healthy weight while juggling a busy social calendar and a family who doesn't have the same eating goals she does.   She loves cooking, eating, and indulging in high-calorie dishes at weekly gatherings, but finds herself stuck in a cycle of weight loss and regain.   Despite knowing she'd fee...

Do you struggle to stick to your weight loss plan during your period?     You're not alone!     In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals.     Join us as we share practical strategies to tame cravings, manage hunger, and reduce bloating, all while honoring your body's natural cycl...

Have you ever bought cookies you've been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you've ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling judged? Yeah, me too.     Join me on this week's episode as we discuss why dieters like to e...

In this episode I debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.   Every frustrated dieter wonders why they can't just be more disciplined. They wonder why they can start off strong in the morning and the wheels inevitably fall off later that night.   Generic dieti...

Every summer, the same anxiety creeps in.   You've been working hard to shift your mindset and embrace positive changes, but the sight of everyone in shorts and short sleeves sends your confidence spiraling.   Sound familiar?   In this episode, we dive into the struggle of a woman on Reddit who posted how she was feeling defeated in her body when the summer hits and she can't have what "they have"...

In today's episode, we dive deep into how fear fuels inaction and keeps your dreams just out of reach.     It can feel safe to do nothing, but staying still carries a hidden risk — remaining stuck in the same place year after year, never reaching your true potential.     Through powerful stories, expert insights, and practical steps, we uncover why fear paralyzes us and how it blocks progress towa...

In this episode, we dive into the relatable struggles of calorie tracking and unexpected weight gain, inspired by one woman's eye-opening journey.   After "mysteriously" packing on pounds, one Redditor — a 27-year-old, 5'8" professional —discovered the culprit: underestimating her daily intake. (You can see the original post HERE .)   With breakfast at 6am, and a long workday ahead, she's already...

YOU DIDN'T MISS IT, DID YOU!?   Last week, Coach Steph Miramontes and I hosted our Virtual Live Event: Unlock Your Brain to Stop Overeating and we're dedicating today to answering some of the questions we didn't get to address in the training.   Also, if you're struggling with emotional, binge, or compulsive eating and  interested in joining us in the Outsmart Overeating program so you can stop fe...

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW   In this inspiring episode, we welcome Abi back to the show. Abi is 29 and lives in the UK, and pre...

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW     In this inspiring episode, we sit down with Debbie, a 57-year-old from Minnesota, who spent near...

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW     She's baaAAack!     In this episode, we reconnect with former client, Liz, a 53-year-old woman b...

Have you ever noticed how everyone in the diet industry sounds the same? Everyone wants you to eat more vegetables, get more sleep, drink more water, and exercise more.   I don't disagree with this advice, but here's the problem – it's surface level advice. It's what the frustrated 95% of yo-yo dieters are doing and why they may be feeling defeated.   This is why they're stuck!   You're trying to...

Today, I'm sharing a mind-blowing idea that changed how I tackle goals — like losing weight for good.     When I was struggling to lose weight, I'd always focus on outcomes, like dropping pounds on the scale, but I really struggled with consistency. I've since learned that one of the most powerful tools you can have in your lifelong weight loss toolbox is changing your identity.     In other words...

In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.   We explore a thought-provoking  Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn't found in qu...

At 25, we reach physical maturity, but emotional and psychological maturity often comes much later — if it happens at all. By then, our minds are filled with beliefs, perspectives, and rules from others: parents, teachers, media, society.   These ideas, many of them not our own, often shape our lives without us even realizing it. We've internalized everything from diet advice to life expectations,...