Outsmart Overeating

On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar! Topics discussed: Why calling sugar an addiction is harmful and inaccurate, and what to call it instead How overly restricting sugar can backfire in your face Why willpower doesn't work in the face of food compulsion One bold action you can take today to begin to heal your relationship with sugar   Thi...

With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without piling on the pounds. In this episode we discuss: How much weight the average American gains between Halloween and New Year's (it's not what you think!) Practical solutions on how to stop feeling out o...

Topics discussed in this episode: What the hell is Rog wearing in this week's episode and WHYYY??? There's approximately 100 days left in 2019; how will you invest this time? Most people focus on New Year's resolutions, but Rog and I encourage you to make a commitment to finishing the year strong by focusing on ONE positive habit that has the potential to dramatically change your life Rog and I al...

In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit. In this week's episode, I interviewed another former client, Anna Branum, on her unique experience in my group co...

In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person. Other topics we dive into: The biggest challenges she encountered (and later overcame) At what point in the program, the habits began to *click* and become more automated How long s...

On today's episode, Rog Law and I discuss the damaging lie of being too "busy".  Topics discussed:  Why this negative mindset will keep you STUCK.  The truth about what you're REALLY saying when you say that you're too busy.  Actionable ways to stop using this as an excuse and reclaim your life.   This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproduct...

On today's episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress.  Topics discussed:  Why we rely so much on the scale (AKA what keeps us hooked) What the scale CAN tell us, and factors that influence it What the scale CANT tell us, and metrics of success that we can use instead How to decrease your reliance on the scale and start living life T...

In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn craving from a cuddly puppy into a rampaging monster. Lifestyle factors that increase our level of cravings. Actionable steps to reduce our cravings and put...

In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam). Topics discussed: How & why the very nature of travel can lead us into challenging waters when it comes to how we eat. The one simple mental reframe about food that can change how you view eating while on the road forever. Why habits trump tactics every time. SPECIFIC habits to s...

In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss. Topics discussed: Why getting back to our roots and eating like a child is helpful. Why hunger is NOT our enemy, but a natural part of the fat loss process. How to use the 1 to 10 hunger scale instead of tracking calories. The difference between being full & satisfied and how thin the line between the two can actu...

In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals. Topics discussed: The myth of perfection and why striving to reach it is actually keeping you stuck at best, and at worst making your life a nightmare. The one important thing that wanting to be perfect ACTUALLY keeps you from paying attention to. 4 actionab...

In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed: Reasons that people treat the weekend differently than any other day. The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food. The role environment & your s...

In this episode, Rog Law and I give an introduction to emotional and binge eating to help encourage listeners to take control of their relationship with food. Topics discussed: The differences between emotional & binge eating (they are vastly different). The why behind binge eating and how it typically manifests itself. How to begin the process of reducing binge and emotional eating episodes TODAY...

In this episode, Rog Law and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER! Topics discussed: Why hunger is NOT your enemy, but a long-lost friend you want in your life. What the difference between real hunger & fake hunger is, and how not knowing how to tell the two apart could cost you dearly. How eating according to a clock is disconnecting you from your b...

In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy. Topics discussed: What counts as snacking? How the marketing of "snack foods" hijacks your thinking about food & habits. What the French know about snacking that American's don't. How snacking can potentially sabotage your fat loss progress. Ways to re-frame your thi...

In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same. Topics discussed: What does it mean to have a healthy relationship with food? What it looks like to have an unhealthy relationship with food? How do you develop an unhealthy relationship with food? How your thoughts...

In this episode, Rog Law and I discuss WHY we've decided to create a podcast and what we intend to accomplish with it.  HINT: We know starting a diet over every Monday sucks. We know feeling out of control around food sucks. We know mind-numbing cardio sucks.  Basically, we created this podcast to help you lose weight without the suck.  Between the two of us, Rog and I have over 25 years of experi...