Julie Hilton

Outside of Session

Business EN ↓ 54 episodes

Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you. Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you! Connect with me!www.empowercca.comInstagram:...

Be sure to visit the podcast's website and support the creator: www.empowercca.com

Author

Julie Hilton

Episodes

Dietician Disaster 19.04.2023 40:08

On this super vulnerable episode, Julie shares a recent consultation she had with a dietician that- well let’s just say- didn’t go too well.  **Trigger warning in this episode: diet, weight loss, and body image issues. Follow me on Instagram @empower_counseling Visit www.empowercca.com

Anxiety 101 12.04.2023 28:11

Ever wonder what’s happening in your body when you can feel your anxiety? Today Julie shares some important info on what anxiety is, basics on how our nervous system works, and tips for taking control of your anxiety! Follow me on Instagram @empower_counseling Visit www.empowercca.com

Boundaries 05.04.2023 22:15

Who doesn’t need a refresher on boundaries? Today, Julie explores the 3 types of boundaries you might need to set in your life to avoid resentment and aim for healthier relationships. Follow me on Instagram @empower_counseling Visit www.empowercca.com

Intro 27.03.2023 9:48

Welcome to the first episode of Outside of Session! This episode is a brief introduction so you can get to know your therapist BFF, Julie, a little better.