Outside of Session

In this powerful episode, we shed light on the crucial issue of domestic violence and intimate partner violence. Join us for a heartfelt conversation as we sit down with expert and advocate, Chae Gardenhire, to discuss the impact of domestic violence on individuals and communities. Gain valuable insights into recognizing signs, offering support, and fostering a culture of empathy and empowerment....

Explore the world of OCD in this interview with therapist Stephanie Landrum. Gain expert insights, practical strategies, and a compassionate perspective on navigating life with obsessive-compulsive disorder. Whether you're personally affected or seeking understanding, join us for an impactful conversation on the journey into the complexities of OCD. About today's guest: Stephanie Landrum is a lice...

In this episode, we explore the emotional complexities of infertility and perinatal loss, gaining valuable insights into coping strategies, emotional resilience, and the importance of mental health support during challenging times. Whether you're personally affected or seeking understanding, this interview provides a thoughtful exploration of healing and hope in the face of fertility struggles and...

Want even more info on EMDR therapy? We’ve got it! This week Julie sat down with Stephanie Miller to continue exploring its transformative impact on trauma recovery. Tune in for a captivating conversation that explores the art and science of EMDR therapy, offering a deeper understanding of its transformative potential. About today's guest: Stephanie Miller is a Licensed Professional Counselor, Cer...

Imposter Syndrome got you feeling like a fraud? It honestly can be crippling but trust me when I say it happens to the best of us! In this week’s episode Julie sat down with Morgan McGill to discuss how to work through imposter syndrome and feel more confident in yourself. About today's guest: Morgan McGill is a Licensed Professional Counselor and owner of Wildwood Counseling, a private practice t...

The holidays are officially here, but for many people it doesn't feel like a jolly season. Grief, old and new, seems to weigh heavier during times that are meant to be spent with family. On today's episode, Julie sat down with grief therapist- Amy Curtis- to talk about different types of grief, tips for processing the range of emotions that comes with grief, and how best to support yourself. ...

The conversation continues from last week in Part 2! This week we focus on taking what we've learned about our parts to find the areas where our younger selves need healing, and that's where the magic happens! About this week's guest: Chris Dorsey, MBA, LCSW, spent twenty years in various leadership roles within the accounting and finance divisions of real estate and technology firms before becomi...

Welcome to Season 2 of Outside of Session! To kick off this Season of Interviews, Julie sat down with Chris Dorsey to talk about understanding your different "Parts" and healing your inner child, and how Internal Family Systems (IFS) has become a passion for them both as therapists.  Make sure you tune in next week for Part Two of this episode! A little more about today's guest: Chris Dorsey,...

Now that we've explored what trauma is, let's talk about how to treat it! This week, Julie is sharing the approaches she uses in therapy to help clients release the effects of trauma, and heal the pieces of ourselves that are wounded by it. Connect with me! Instagram: @empower_counseling www.empowercca.com

This week, Julie (a Certified Clinical Trauma Professional) is sharing what she wishes everyone knew about trauma. Part 1 (of 2) we will explore what is trauma, Big T vs little T, Complex trauma, and what exactly is a “trauma response.” Connect with me! Instagram: @empower_counseling www.empowercca.com

Step-Mom, Bonus mom, Second mom…whatever you want to call it, it is a journey that no one is 100% prepared to navigate and no two families are the same. Today, Julie peels back some of the layers of step-parenting that so often feel overlooked and unaddressed. Connect with me! Instagram: @empower_counseling www.empowercca.com

Do you believe in friend soulmates? Are changing friendships stressing you out? On today’s episode, Julie explores the importance of female friendships and the inevitable struggles that come with them as life changes. Connect with me! Instagram: @empower_counseling www.empowercca.com

Who doesn’t want to tap further into their own inner strength? Tune in to today’s Self-Hypnosis Sess where we focus on cultivating a sense of self trust, strength, and wholeness. (No listening and driving for this one!) Connect with me! Instagram: @empower_counseling www.empowercca.com

Happy 4th Birthday to Empower Counseling & Consulting!! In honor of 4 years of entrepreneurship, Julie is sharing 5 things she wants every woman considering going into business for herself to know. Connect with me! Instagram: @empower_counseling www.empowercca.com Values exercise: https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/

Piggybacking on the last 3 episodes on weight loss and mental health, today we are talking about tips for working towards a more positive body image. A love letter to your body.

Ahh…two weeks off of work does a body (and mind!) so much good! Today Julie shares 6 Needs she got met during her vacation that were lacking and causing burnout. This episode is your sign to book the vacation! Connect with me! Instagram: @empower_counseling www.empowercca.com

My issues with both. (How is it possible that we have succeeded at ruining both ends of the pendulum?)

Black and White thinking. That’s what! On this week’s episode, Julie explores how learning to live in a “gray” area is the thing that’s missing from your weight loss plan. Connect with me! @empower_counseling www.empowercca.com

Do you think it’s ever possible to want to lose weight in a way that doesn’t completely tank your mental health? Is it possible to love your body AND want to change it? Let’s talk!

Back with another meditation, this week we’re focused on releasing stress and feeling free from the pressure of life. Make sure you’re not driving while listening, and get ready to relax! Follow me on Instagram @empower_counseling or visit www.empowercca.com 

Julie is excited to share that she’s newly certified in Clinical Hypnotherapy! But what in the world does that mean? Here’s all the details you need to determine if this is something that could be of value on your healing journey.

Plenty of women aren’t becoming mothers, at least not in the traditional sense, and landing there is more often than not a complicated journey. Today Julie gets the conversation started by sharing her own story- plenty more episodes on this topic to follow!

Winter Blues starting to seem like more than just a bad day? SAD is real, y’all! Julie shares how she finally came to accept her own SAD, what common symptoms are, and how she takes really good care of herself to stay on top of it now! Follow me on Instagram @empower_counseling Visit www.empowercca.com

Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan.  Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed! Follow me on Instagram @empower_counseling Visit www.empowercca.com

Ever wonder how to tell if someone is manipulating you or if you’re just reading too much into it? In this episode Julie explores what exactly manipulation is, how to recognize where it falls on a spectrum, and potential ways to work for healthier relationships when it’s hard to express needs. Follow me on Instagram @empower_counseling Visit www.empowercca.com