Sara Keenan
Out of Sight
I started this Podcast to give a platform to people who inspire me and are navigating their way through life to better themselves and others. I have a special emphasis on those who come from communities that have historically been underrepresented
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Sara Keenan
Category
Podcast website
Latest episode
Jun 2, 2025
Where to listen?
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Episodes
#32: Leon Diop - Founder Of Black And Irish 08.11.2023 40:59
Helloooo everyone x This week we have Leon Diop, the founder of the amazing Black and Irish. From following Black and Irish a few years ago, at a time when I didn't know there was such a huge Black community in Ireland, it was great to speak with Leon about his own journey growing up in Ireland, why he started Black and Irish and the importance of the work they do and the conversations had. Le...
#31 - Katie Green: Therapy, Relationships & Finding A Social Media Balance 02.11.2023 1:05:55
Hey everyone <3 This week, we have the amazing Katie Green on! After some technical difficulties with both our Wifis, we had a really interesting conversation about literally everything from therapy to relationships and how Katie found the balance between her new job & social media. If you enjoyed the episode please share, rate and give it a follow. Katie's Socials: https://www.instagra...
#30: How To Transform Your Life In A Year 25.10.2023 1:01:16
Thereseee is back!! ALSO we in the studio for the first time <3 This episode is a really special one for me as a friend to have Therese on and using this platform to tell her story now a year later from when she started her journey of self-love, weight loss, and starting up her own business at 22. There was tears, laughs and amazing chats, I hope you enjoy <3
#29: Gemma Bradley - Music, Radio Presenting & Following Your Passion 18.10.2023 28:31
Hey everyone, welcome backkk!
#28: Macy Stewart - Identity & Being A Black Photographer In Belfast 05.10.2023 25:46
Hey everyone & welcome back to another episode! It's Black History Month!! and I'm so excited to have Macy Stewart on as my first guest of October. Black History Months theme this year is "Saluting Our Sisters", where we continue to recognise & celebrate Black women and their contribution to society and the community <3 Macy is a 23-year-old photographer & director...
#26: The Diabetic Duo - Raising Awareness While Having Fun! 14.09.2023 31:50
Hellooo everyone! This week we have the amazing Beth and Ellen on, also known as The Diabetic Duo on socials! This was such an informative conversation with the girls! I learnt so much from it and they're amazing at raising awareness through their experiences with Type 1 Diabetes, whilst also having fun with their content and finding a community <3 The girls socials are: https://www.instagr...
#25: Gerry Lavz - Identity, Social Media & Representation 07.09.2023 1:08:01
Loovveed this episode so much & really think it will be helpful to a lot of people! Thanks to Gerry for being so open, honest and knowledgeable on here and for joining me <3 Don't want to give away too much about it because it won't do it justice in words but if you enjoy, feel free to share with a friend or family member, rate and follow! Gerrys Socials: https://www.instagram.com/g...
#24: Solo Ep - All Things Moving To London 31.08.2023 30:53
Hey everyone, this weeks episode is all things moving to London!!! Got asked to do this episode a few times and to give some tips and advice on moving :) Topics covered: -Apartment hunting -Making friends -Student life in London -Do you need much savings? -Where to find a job in London -Why I moved -The cultural differences in London -If I faced any struggles over here If you enjoyed this episode,...
#23: Dwayne Kerr - Identity, Relationships, Dating And Attachment Styles 23.08.2023 1:16:34
Hi everyone, This week we have Dwayne Kerr on all the way from Australia for an in person episode!! Dwayne moved to Australia from Ireland 6 years ago and is now a creative manager, a videographer, photographer, SSM and a podcast producer/ host of the Men Know Nothing podcast! Topics we speak on: -Moving from Jamaica to Ireland -Identity Crisis and Finding yourself as a Black person growing up in...
#22: Girl Chats - Getting Your Confidence Back, Social Media & Is Uni For Everyone? 16.08.2023 39:10
Hey guys, this week we have the amazinggg Rhea Daly on. We literally talked about anything and everything from the Barbie movie and Lizzo's newest drama to getting your confidence back, posting on social media, the alternatives to going to University and following what you're genuinely passionate about :) Rhea's Socials: https://www.instagram.com/rheadaly_/ https://www.tiktok.com/@rhea...
#21: Declan Keenan - 15 Years in Australia 09.08.2023 47:55
Hey everyone! Today we have my Uncle Declan on the Podcast! I have been trying to get him to come on for ages, and he finally has. His story is amazing, and we talk about him leaving Ireland for Australia 15 years ago, the importance of working hard, his decision to stop drinking, starting his own business out there, KilCook Constructions, raising a child in Australia and how Ireland is always his...
#20 - Leaving London For Dubai 02.08.2023 48:13
Erinrose is leavingggg us :( After moving to London a year and a half ago, studying a PGCE, getting her first teaching job, making new friends, having a new relationship, joining a GAA team here, and sharing a room with me for two months... Rosie is leaving to go to Dubai! We talk about all things moving away from home, having a change of perspective, making lifelong friends, and lots of laughs!!...
#19: Louise Lavery - Navigating The Makeup Industry, Social Media and Your Life 26.07.2023 38:02
Hey everyone and welcome back to another episode! This week, I spoke with Louise Lavery, a professional makeup artist from Belfast <3 With 8 years of experience in the industry, she specialises in creative makeup and has worked with celebrities and makeup brands like bPerfect. We spoke about her inspiring journey, her passion for makeup, and the insights she gained along the way. We also talk a...
#18: Jennifer Yusuf - Deep Chats In Your 20's 19.07.2023 59:15
AHH so excited for this episode! Jennifer is 21 and from Dublin, I reached out to her on Instagram a month ago, and our energies aligned straight away. Jenny travelled up to me from Dublin last week and we recorded my first in-person episode at my grandparents house. We literally talk about everything and anything, but mainly what we've figured out in our early 20s. Topics we discuss are: -Identit...
#17: "Healing Girl Summer" with Therese 10.07.2023 48:16
OK, this is becoming a monthly episode with me and Therese, and we're going to have a light-hearted, gals chat once a month for everyone to join in and listen. I think we both realised throughout this conversation that it's healthy to have fun, have lighter conversations too, have a laugh and remember we're still and we don't have to have it all figured out. This month, we talk abo...
#16: Sophie McGuinness 22.06.2023 36:22
Hey everyone!! So excited to have had Sophie on this episode, again such a refreshing conversation with someone who can relate to mine and others experiences growing up mixed race in Ireland. Sophie is freelance influencer, content creator and model from Dublin and we talk about her journey on social media, trolls, being the "token black girl", healing from the past and how there is no l...
#15: Thrive With Niall 14.06.2023 54:23
After completing the Thrive programme over two years ago and implementing it every day, I knew I had to get Niall on the podcast to talk more about it and share his knowledge and perspective on Mental Health. This is such an informative and interesting episode that I think everyone will benefit from! If you've heard of the Thrive programme, or if you have never heard of it, this episode will be he...
#14: Cáoileánn Conway - Be a Better You 07.06.2023 55:49
SO excited for everyone to hear this episode with Cáoileánn 🤍 We talked about everything from her knowledge about how food, body and mind are all connected, how Be a Better You started, Cáoileánn's journey with her own Mental Health, CrossFit training and Manifesting anything you want 🙌🏽 Link for the episode is in my bio & on my story! Feel free to share & follow the podcast if you...
#13: “I never thought I would be able to come out” 31.05.2023 53:14
SO... I have Liam back for this episode and we went deeeep. Liam opened up about things in depth that he hasn't before on a public platform. I asked him questions I never asked him before and I literally had goosebumps majority of this conversation. I'm not going to say too much about this episode because Liam says it perfectly so definitely give it a listen. I also want to give Liam a big shout o...
#12: Cara McErlain - Calming your mind & managing anxiety 26.05.2023 29:04
On today's episode I had Cara McErlain also known as alilpageofpositivity! I didn't really prepare much for this episode because I knew me and Cara would be able to talk for ages just from what I seen on her socials. She is one of the nicest girls I have ever chatted with and she has so much knowledge with her job as a psychological wellbeing practitioner! Cara started her page on Instagra...
#11: Trusting the process ... 18.05.2023 20:09
Hey everyone, solo episode again today! For the first time since I was 5, I'm fully coming out of education and trying to find a job and it feels scary. The uncertainty of where I'm going next is scary and can be overwhelming sometimes. I woke up this morning feeling anxious and on edge but I also don't like feeling like that and I know that doesn't fix anything. So I done a few th...
#10: Nevin Riches - Life Mixed-Race during The Troubles 12.05.2023 47:00
This episode is with Nevin Riches, a 48 year old man from Cookstown. My mum and Gerard had told me about Nevin as a potential guest on the podcast because we had similar stories growing up - both being mixed race in the North of Ireland and from the same area. The conversation we had was extremely vulnerable, emotional and for me it was hard hitting to hear some of the experiences Nevin had growin...
#9: Questions I've never asked my mummy ... 03.05.2023 47:46
Honestly don't want to say too much about this episode because it was so unplanned and neither of us had any idea what was going to come up. I told mummy when I was home last week that I wanted to do a podcast with her and she wasn't allowed know any of the questions, so that's what we done. I think this is probably the deepest conversation we ever had and we both said that we felt SO...
#8: Terezita Doherty - "Girl we're just living the same life" 26.04.2023 32:11
This episode is with Terezita Doherty and we actually realised we have basically lived the exact same lives hahaha. We talk about everything from her job change, her love for animals, modelling, our similarities in being mixed race and the only person of colour in our family. Terezita also talks about the first time she found out she had another sister, her relationship with her Dad and having tho...
#7 Chit Chats with T 19.04.2023 46:26
Todays episode after high demand, we have Therese back!! We talk about our younger selves, our values and goals, breakups, dating in London, our FAV TV show (The Office) and loadsss more. Therese's last episode done really well and everyone should get used to her being a regular on here because we could talk for hours! I hope you enjoy and check out Therese's Instagram and TikTok for some...
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