Out of Hours: The Podcast

If you're looking for Out of Hours coaching - get in touch ! Why do so many brilliant, ambitious women still hold back, play small, and second‑guess themselves? This episode is for people who are: Are ambitious but secretly plagued by self‑doubt Have a side project idea you can’t stop thinking about Are tired of over‑editing emails and apologising for taking up space Want a more compassionate, gro...

Today on the podcast I am joined by the legendary Stuart Trevor - founder of AllSaints . And now his latest project Stuart Trevor. I wanted to speak to Stuart because this podcast is about living before you run out of hours - and Stuart embodies this more than most.  He started All Saints in the 90s and built it into a cult brand - dressing rockstars like Kings of Leon, The Who, Depeche Mode,...

Today on the podcast we are joined by Hector Hughes, the founder and CEO of Unplugged . Unplugged offers you the opportunity to get completely offline - for a few days. They have over 55 offline cabins in nature across the UK and Spain, all close to the major cities. In this episode, we go beyond the polished founder origin story of Unplugged to explore burnout, addiction, shame, and the deeper se...

Hear more from us by signing up to the newsletter! Today on the podcast I am joined by Viv Groskop - writer, podcaster and comedian. Her podcast How to Own the Room has reached millions of downloads - and counts guests like Hilary Clinton, Margaret Atwood, and Sophie Ellis-Bextor, and is the biggest resource for public speaking in the world. But she didn’t start as a public speaker. She was more k...

An apology, rant, and note to my future self on the madness of putting pressure and guilt on creative projects that are designed to be fun. I hope it is a good reminder to the many, many people I speak to who I know put on the same pressure. Stop putting pressure on creativity. Find the joy, find the compassion and then find the consistency. Next episode soon! Website here , coaching here . Hosted...

Today on the podcast we have Franco Fubini, the founder of Natoora . Natoora can be seen as a ‘premium greengrocer for the best produce’. They have direct relationships with farmers and offer some of the world's best seasonal produce. Working with over 2,000 of the world’s most influential chefs in restaurants in London, Paris, New York, Miami, Copenhagen, Malmö & Melbourne. They also offer th...

Rachel Hirsch is a powerhouse, who has defined her own unique path. She is the founder of LA's beloved  Empowered Yoga Studio - the culmination of a yoga journey she started a long time ago while being at business school in London - which now has two sites in California. She is also an investor - founder of  Wellness Growth Ventures , where she partners with visionary female founders who...

Hello everyone and welcome back! Thanks for your patience with this episode - it’s been a busy few weeks. Today on the podcast we have Rory Sutherland, the Vice Chairman of Ogilvy UK and the founder of the behavioural science practice at Ogilvy.  Rory doesn’t have a side project that we discuss, but he does have some of the sharpest insights on creative thinking and how to stay creative. Rory...

Today on the show we have Tommy Lewis (@TommyRunPT). He's an ultra-athlete, coach and founder of That's Runnable , a brand new community for runners. I speak to Tommy at a really interesting time. Tommy has just quit his job to go full-time on this passion of inspiring others to run. But his journey has not been linear. He started his running side project three years ago, and he's been slowly buil...

Today on the podcast we have Imme Ermgassen co-Founder of Botivo, the award winning aperitivo. Botivo is hard to describe, it’s labelled a Botanical Aperitivo. It’s a small batch product, made on a farm, and is a great alcohol-free. Botivo puts it plainly saying it will “blow your mind once you taste it”. The product was started by Imm’s co-founder Ben who ran a business creating new dri...

You never know when you’re going to wake up one day with a brain tumour, so stop waiting to live your life until the timing seems right, and start living it NOW. That is Elliott's message - having survived brain surgery and and deciding to go all-in on inspiring others through his photography and his love of life. Elliott Howell is a travel, product, and brand photographer who was living a beautif...

Hey! Here's a short bonus episode to share a bit more about how the Out of Hours mission has changed and what I am here to create. It's still a few weeks until the next season of the Out of Hours podcast. Make sure you subscribe to catch the first episodes, by hitting follow :) You can also sign up for free to the newsletter (https://outofhours.substack.com), to read articles focused on human pote...

Thanks for being a supporter of Out of Hours! ✏️ If you haven't left a review yet - please do!! ☕️ To support me to keep making the show you can buy me a coffee to say thanks here . 📧 To sign up for the newsletter head to outofhours.org for lots of exciting news. About this episode: Today on the podcast we have Stephanie Harrison, founder of The New Happy , and soon to be published author with P...

Gay Hendricks is a psychologist, writer, and teacher - specialising in personal growth, relationships, and body intelligence. Gay received his Ph. D. in counselling psychology from Stanford University, and twenty years later he set up the Hendricks Institute - an International Learning Center that teaches core skills for conscious living. As a coach, he’s coached more than eight hundred executives...

Today on the show we have Jo Marchant - a New York Times bestselling author and speaker. Her writing explores the nature of humanity and our universe, and today we talk about her book 'Cure' all about the mind-body connection. Cure begins with a simple question: can our minds really heal our bodies? It is a controversial subject, but she studies it with the scientific rigour learnt from her PhD al...

The Speed Project  is hard to explain. It is a 340-mile relay-style race from Los Angeles to Las Vegas, which started as an adventure between friends and has since scaled to global participants. It's an unsanctioned "unofficial-official" race (which means there are no official rules, and no spectators), and has been called "unsanctioned, unhinged, underground and off the grid" - as well...

Want to say thanks for this episode and encourage future episodes? You can now Buy Me A Coffee ! 💛☕️ (You can also email me on hello@outofhours.org) Kevin Kelly is the founding executive editor of Wired magazine and a former editor and publisher of the Whole Earth Review. He has also been a writer, photographer, conservationist, and student of Asian and digital culture. He is also co-chair of Th...

Welcome to Out of Hours . Joining the podcast today is Edward Sullivan , co-founder and CEO of Velocity coaching, best selling author of Leading with Heart and executive coach. His twenty-five-year career as an executive coach and political consultant has taken him around the globe coaching and advising start-up founders, Fortune 500 CEOs, and heads of state of foreign nations. His work has been f...

If you enjoy this episode, please buy me a coffee and send a message to show your support! ☕️ Today on the podcast we have Matt Buechele - known on instagram as Matt Booshell. You may recognise Matt from his comedic, straight-to-camera one minute monologues - as he walks through the street of new york with his airpods. He is a writer, comedian, and composer. He has always been interested in comed...

If you enjoy this episode, please buy me a coffee to show your support! ☕️ Today on the podcast we have Tim Brown, co-founder of Allbirds .   Today Allbirds is a public company, with an IPO in 2021, and almost one thousand employees. But it didn’t start that way. In fact for many years, Allbirds was just an idea, a side project for Tim Brown - who was a professional footballer for the f...

If you enjoy this episode, consider buying me a coffee to show your support! ☕️ Today on the show we have Lauren Zander , life coach and author of the book “ Maybe it’s You ” - offering a step-by-step process that has transformed the lives of tens of thousands of her clients. Following a realisation that she’d been living a life full of lies, she decided to “clean up her life” and tell the truth....

If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the world! Today on the show we have Tim Urban. Tim’s TED talk - Inside the mind of a master procrastinator  - is now the third most watched TED talk in the world - totalling over 65 million views. Tim is also one of the internet’s most thought prov...

If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the world! (or, support me on the podcast app Fountain !) Today on the show we have James Fox, the founder of Prison Yoga Project. Yoga changed the course of James’ life, and in 2002, he started his own organisation - Prison Yoga Project - a programme to teac...

Enjoyed this episode? Consider buying me a coffee ! ☕️ We currently make a loss on the show and your support means the world! Today on the podcast we have Ella Mils, the founder of Deliciously Ella . Ella started Deliciously Ella - a blog for plant based recipes - over ten years ago when she was still at university. Having been diagnosed with a chronic condition, and being in and out of hospital...

We are BACK! From next week, we'll be posting weekly episodes with some of the most exciting people who have followed their curiosity and started things on the side - only for them to turn into something much bigger than they expected. Subscribe to catch the first episode! If you enjoy the show, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your sup...