Out of darkness is light

This episode provides simple ways in how to learn to live again even when you are facing depression.

This meditation is designed to help remove negativity, overcome past manipulation, control, mistreatment, and helps to build a positive future filled with confidence and achievable dreams.

This episode helps people to understand that is possible to move on from negativity, shame, guilt and or insecurities. It is a journey of a powerful choice that involves embracing one’s imperfections and celebrating small wins.

This is meditation that is a bridge, connection leading to personal peace and transformation.

Reclaiming Yourself This episode looks into challenges, many of face when we feel outdated and overwhelmed by problems and stressed beyond limits. It provides actionable steps to help you to reset and rise above.

This podcast episode brings a short introduction into depression, provides overview of how to manage emotional suffering and reclaiming your strength..

Building self, believing in self, unpacking and loving

This meditation helps to build a bridge of communication between partners. It shows how to respond positively when communicating.

This episode dwells into different dynamics of relationships, describing the importance of communication..

This podcast episode brings understanding how rejection is not the end of our journey, but new start. The episode explores rejection through different steps- understanding its core, perspective, looking for successful ways to build self stronger and better..

Meditacija donosi smirenje I vjeru u sebe, nacin na koji otklanja sumnju u samog sebe. Otvara mogucnosti I vjeru da mozete ostvariti svoje zivotne ciljeve..

Meditation: unpack your inner child and overcome your self-doubts..

Monday episode: self improvement- ability to change and recognise positive changes by using neuroplasticy .

This is guided meditation, that slowly takes you to different journey, journey of peace and self awareness..

This episode is about relaxation, overcoming fears of anxiety, trusting self and building self stronger, more powerful, positive and confident..

This episode provides you with some steps and strategies how you could empower self, rebuild and inspire . It is about how to get unstuck and find the way to get out of the rabbit hole.

This episode empowers your fears and embraces new challenges. It looks into the realm of conquering fears..at different life situations

This podcast episode brings a powerful journey of self-discovery and triumph of survival and success..Through interview with Suzi Dent Empowerment Speaker, Life coach, Makeup& SFX Artist, Author-“60 is New 40, Mrs Earth Australia 2017; a courages and resilient advocate who believes in power of speaking; one who chased her dreams, crossed tough choices and built self as a wise woman as she is today...

In this episode we will unleash your inner courage and dive into the realm of emotion- today is all about fear. We will explore the scope of science behind fears and provide some practical strategies to reduce fear. Also I’ll share two inspirational stories from some friends who have overcome personal fears..

This episode presents you with the strategic ways of handling anger when dealing with narcissistic personalities. In the next segment brings you a powerful meditation that will help you to grow, build confidence embracing your authentic self, shining like a star..

In this episode we will embark on a journey of self-discovery, exploring the depth of our emotions, and uncovering the keys to emotional well-being. Today’s topic resonates with emotions. From joy to sadness, anger to love..

This Out of Darkness is Light podcast episode brings firstly powerful meditation that helps you to feel rejuvenated and inspired. Then it follows with another episode, this time is focus on the world of emotions and explore practical strategies to reduce anxiety, manage anger issues, improve mood, control emotions and etc.

This episode is about attachment, security, validation, love and understanding your past to be able to understand self better.

This powerful meditation is a tool for increasing confidence and releasing negative emotions and fears. This meditation is helping you to develop sense of calmness, clarity and self-awareness.

Thi episode brings powerful meditation that will help you in the process of overcoming fears..