Our Modern Emotional Lives

I've been sitting with something big lately, and honestly, it moved me enough that I decided to teach a last-minute class about it. I called it Something is Changing, because that's exactly what so many of us are feeling right now, even if we can't quite name it. In this episode, you'll hear the recording of that class, where I walk through five signs that what you're experiencing isn't random or...

I've been thinking a lot about where we look for power, especially when life feels uncertain or unstable. So much of what's happening right now is asking us to stop relying on external sources for security and to begin building something sturdier from the inside out. In this episode, I talk about what it really means to switch power sources and why feeling powerful is less about control and more a...

The winter solstice feels like a natural invitation to pause and take stock of where our attention has been living. In this episode, I reflect on what it means to move into the next year with more intention, steadiness, and inner authority. This is a conversation about how we relate to our thoughts, our attention, and our inner world in a time that constantly pulls us outward. I share a handful of...

Lately, I've been thinking about what all this personal growth work is really for. Every book, class, retreat, or new habit we try seems to have one job to return us to who we really are. In this episode, I talk about why authenticity is the true point of self-development and how so many midlife women lose touch with their natural compass. I'll share what blocks authenticity, from people-pleasing...

My Feel Better class is in session right now, and we're talking about what it means to live from the inside out and to decide for yourself what you want to think instead of looking outside for the right answer. It's not easy, because most of us were raised to follow an invisible rulebook of what we should and shouldn't do, and who we're supposed to be. In this episode, I talk about what happens wh...

The other day I was cleaning up old files on my computer and stumbled across a video from April 2020, right at the beginning of the pandemic. In that conversation, a friend shared how she wanted to launch her coaching practice but felt paralyzed by fear. She told me she'd wait until the world felt safer and more predictable before taking action. At the time that sounded logical, but five years lat...

You know those times when everything looks fine on the outside, but inside you feel heavy, restless, or just not yourself? That's where I found myself this past week walking the beautiful streets of Washington, D.C., enjoying great food and weather, yet carrying this undercurrent of dread from all the news streaming in. It reminded me how easy it is to get pulled out of center by the world around...

You know that moment when you step outside, feel the air on your skin, and it's like a weight you didn't even know you were carrying suddenly lifts? In this episode, we talk about why that happens not just because nature is beautiful, but because you are nature, and finding your way back to it is really finding your way back to yourself. I share how our modern lives have pulled us away from our au...

I've been sitting with the intensity of what's happening in the world right now, and it's clear to me that the disruption we're witnessing is an invitation. An invitation to evolve and grow as a species. We need to finally start leading from wisdom rather than fear. In this episode, I take a wide-angle view of the chaos and ask what role each of us is meant to play. I explore how we've overvalued...

Have you ever felt like you're doing all the right things like keeping it together, staying productive, being the "good girl" and yet underneath it all, you're carrying a quiet heaviness you can't quite name? In this episode, we bring that invisible pressure into the light. I walk you through the four most common emotional loads I see in the smart, capable midlife women I coach, and share how thes...

Have you ever felt irritated by someone's behavior but told yourself to just get over it because you knew your thoughts were creating your feelings? In this episode, we look at why that kind of self-coaching can backfire and how embracing your full emotional experience is actually a path to deeper empowerment. I share a real story from a coaching session that highlights the difference between avoi...

Every bottle of raw milk on Charlotte Smith's micro dairy is spoken for before the cows leave the barn, and that success grew from a farm her family once lost in the 1980s crisis. In this episode I talk with Charlotte, a fifth generation Oregon farmer turned marketing and mindset coach, about how healing her children's eczema with real food sparked a business that now  funds itself and inspires th...

Have you ever felt a quiet nudge—an inner voice urging you toward something that didn't quite make sense on paper, but felt deeply right? In this episode, I'm sharing what it means to trust that voice, even when the world around you says otherwise. We'll explore how letting go of old conditioning, shifting from fear to trust, and tuning out the noise of collective opinions can help you reconnect w...

Have you ever had a moment that completely shifted how you see the world? In this episode, I'm sharing a story from college that quietly but powerfully shaped the work I do today. We'll explore how learning to question what we've always believed can open up new ways of thinking, why developing a more flexible and conscious mind is essential in today's world, and how we can move away from fear-base...

How do we stay grounded and resilient in a world that feels increasingly chaotic? In this episode, we're exploring the balance between fear and spaciousness—how our minds react to uncertainty, why fear can become overwhelming, and how to shift towards a more open and centered way of being. We'll talk about recognizing when information is helpful versus when it becomes a source of stress, learning...

How do we get out of our rigid thinking patterns and open ourselves up to a more subtle, flexible way of seeing the world? In this episode we're looking at black-and-white thinking—how it influences our decisions, fuels anxiety and limits our growth. We'll get into why our brains seek certainty, how society conditions us to think in binaries and the ways this mindset keeps us stuck. Most important...

Have you ever felt unmoored, uncertain, or even stuck during a big life transition? I know I have. Midlife often brings questions about purpose, identity, and what comes next, leaving many of us feeling lost. But what if this isn't a crisis at all? What if it's an opportunity to recalibrate and rediscover ourselves? In this episode, I'm sharing insights and tools to help you transform midlife unce...

As we begin the new year, many of us are considering the changes we want to make in our lives. But how can we develop goals that will stick and also reflect who we truly are? In this episode, I'll share some tips on how to make meaningful resolutions by tying them to our values. We'll look at why standard goal-setting often falls short, and how adopting self-compassion, inquiry, and a better under...

How do we step into our power and redefine leadership in a way that feels authentic to who we are? In this episode, I'm joined by Amanda Jane, a senior talent acquisition manager who shares her inspiring journey of embracing her unique leadership style, overcoming self-doubt, and finding a new sense of empowerment in her mid-60s. Together, we'll explore how childhood experiences and societal expec...

How do we reconnect with ourselves and each other in a world that constantly pulls us apart? In this episode, I'm diving into the stories we tell ourselves, how our brains naturally create the illusion of separation, and how we can shift that perception. We'll explore the power of living authentically, embracing both the challenges and the beauty of being human, and learning to see beyond the surf...

In a world full of noise and tension, how do we stay grounded and focused on what really matters? In this episode, I'm diving into the challenges we're all feeling right now—from navigating big emotions to finding peace in a divided world. I'll share practical tips for managing social media overwhelm, embracing creativity to recharge your mind, and staying connected to your values when everything...

As we reflect on our paths to growth and fulfillment, we often focus on outcomes, comparing ourselves to others or striving for more achievements to feel successful. But what if the true journey lies in embracing the present process and redefining our own benchmarks of progress? In this episode, I'll share the pivotal lessons learned over the past 100 episodes, like the importance of prioritizing...

As we journey through life seeking positive change, many of us focus on trying harder, gathering more information, or waiting for external circumstances to shift. But what if the key to transformation lies in understanding the deeper mechanics of change itself? In this episode, we'll explore the essential components of lasting change, particularly the role of emotional maturity and the power of co...

As human beings, we're shaped by our experiences, but sometimes, the meaning we attach to those experiences can keep us stuck in cycles of insecurity and doubt. But what if the story we're telling ourselves isn't the full picture? In this episode, we'll explore how shifting our perspective—choosing new beliefs—can transform how we feel and show up in life. I share real-life examples, showing that...

We are living in an extraordinary time where we are pioneers in exploring the vast potential of our own minds. Experienced navigators know that a tiny change in direction can land them in a completely different place. The same goes for our ways of thinking. A tiny change in our thinking can create a ripple effect in our lives. If you would like to be at peace and have a little more control check o...