Kay Lavonne

Our Main Character Era: The 90 Day Lock-In

Education EN ↓ 10 episodes

Welcome to The 90-Day Lock-In: Our Main Character Era. This is the definitive self-improvement and personal development podcast for listeners ready to stop waiting and start executing. This high-stakes, 90-day challenge forces transformation in your health, money, and spiritual life. Learn the No Two Miss Rule and the 80/20 Rule as you eliminate distractions and build non-negotiable habits. If you want discipline, financial freedom, confidence, and true self-mastery, the Lock-In is your blueprint. Stop listening if you aren't ready to commit. It's time to build your empire.

Author

Kay Lavonne

Episodes

Episode 8: Jealousy, Envy, and Comparison Anxiety 25.02.2026 17:01

Our Main Character Era Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landin...

Episode 7: Motivation vs Discipline 18.02.2026 14:09

Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. ...

Episode 6: Shoulda, Coulda, Woulda 11.02.2026 9:38

Episode 5: Building Habits 04.02.2026 13:23

Episode 4: Mind Mapping 28.01.2026 17:24

Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. This week, we are discussing limiting beliefs, manifesting and prayer, and mind mapping. Trust, this is an episode...

Episode 3: Self Care vs Self Maintenance 21.01.2026 18:01

Hey everyone! Thanks so much for checking out my latest podcast episode! Today we talk about self care, and how making your own self care a priority, because you are the MAIN character! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. C...

Episode 2: The 80/20 Rule for Time Management 14.01.2026 9:41

Stop Working Hard, Start Working Smart: The 80/20 Rule for Time Management Are you ready to stop chasing perfection and start demanding results? In this episode of The 90-Day Lock-In: Our Main Character Era , K. Lavonne dives into the powerful 80/20 Rule (Pareto Principle) , but with a crucial twist: time management and self-care . K. Lavonne shares her own journey of tackling a difficult nightly...

Episode 1: Introducing the Main Character 07.01.2026 23:13

Launch Episode: The Lock-In Mandate You came for motivation—you got a mandate. This episode is your 90-day contract for total life transformation. In this high-stakes launch, we establish the Lock-In Mandate —the strict, zero-excuse framework that forces you to become the Main Character of your life. We break down the exact requirements for the next 90 days, covering the three non-negotiable pilla...

No More Resolutions: OMCE Introduction 06.01.2026 5:36

Welcome to The 90-Day Lock-In: Our Main Character Era! I’m your host, K. Lavonne, and I’m here to tell you that the era of waiting for permission, for the perfect moment, or for a magical bailout is officially over. This is where discipline meets destiny. This is where you grab the pen and start writing the blockbuster script of your life. Listen, we're not doing "New Year's Resolution...

Bonus Episode: Thanksgiving 04.12.2025 8:41

You have the vision, you have the mindset, and now you have the map. The time for waiting is over. Let’s make this happen. To download the Listener Guide and get those powerful 8 AI Prompts , head over to my website, which is listed in the description . Have you heard??? tThere's a community!!! If you want to connect with like-minded individuals, Please join us on our Instagram at our_main_cha...