UCTV
Osher WISE: Well-being and Integrative Science for Everyone (Audio)
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
Where to listen?
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Episodes
Back Pain Basics: Anatomy Physiology and the Initial Evaluation 07.04.2023 58:38
It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. Dr. Paul Su discusses the basics of lower back pain with a look at anatomy, physiology and evaluation. Series: "Osher WISE: Well-being and Integrative Science for Everyon...
Strain vs. Sprain Treatment 06.04.2023 1:33
Jeff Barry, MD, discusses the difference between a strain and a sprain, as well as a treatment program. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38808]
Excess Body Fat Triggers Insulin Resistance 01.04.2023 2:20
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. In this excerpt Dr. Abrams discusses the role body fat play...
Machine Preservation of the Liver 24.03.2023 57:20
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Garrett Roll discusses machine preservation of the liver. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medic...
Sitting is the New Smoking 19.03.2023 5:03
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity to overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38811]
Beyond Kidney Allotransplantation: Advancements in Kidney Xenotransplantation and Artificial Kidney 18.03.2023 38:10
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Jun Shoji discusses advances in treating kidney disease, including xenotransplantation and artificial kidneys. Series: "Osher WISE: Well-being an...
How to Keep Cartilage Healthy 17.03.2023 2:23
Jeff Barry, MD, discusses two ways to keep your cartilage healthy. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38810]
Donation after Circulatory Determination of Death in Heart Transplantation 09.03.2023 56:45
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Jason Smith discusses the process for determining when to perform a heart transplant after death. Series: "Osher WISE: Well-being and Integrative...
How Important Muscle Mass is in Surviving Cancer 08.03.2023 4:09
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the value of muscle mass in surviving cancer. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38812]
Think Twice About Fruit Juice 03.03.2023 5:14
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams discusses the issue of fruit juices. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [S...
Heart Valves: What Can Go Wrong and the Latest Approaches to Making Them Right Again 25.02.2023 57:54
What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, coronary artery disease and heart attacks, abnormal rhythms such as atrial fibrillation, cardiac arrest, the failing heart, and diseases of the heart valves. In this UCSF program, Dr. Sammy Elmariah and Dr. Tom C. Nguyen...
Kidney - Liver Overlap: Recognition of Kidney Disease Impact on Symptoms and Who Needs Both Organs 18.02.2023 29:06
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Giuseppe Cullaro discusses how to recognize kidney disease and who should get kidney and live transplants. Series: "Osher WISE: Well-being and In...
Heart Attacks Angioplasties and Stents Oh My! 04.02.2023 1:22:21
What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, coronary artery disease and heart attacks, abnormal rhythms such as atrial fibrillation, cardiac arrest, the failing heart, and diseases of the heart valves. In this program, Dr. Krishan Soni discusses interventions such...
Heart Failure: What it Means and the Many Effective Treatments Now Available 21.01.2023 58:24
What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? And what is heart failure? In this UCSF program, Dr. Liviu Klein explains why heart failure is a complex clinical syndrome, and how to treat the condition. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38485]
Implantable Devices to Diagnose and Treat Cardiac Rhythm Disorders 20.01.2023 1:27:57
What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, coronary artery disease and heart attacks, abnormal rhythms such as atrial fibrillation, cardiac arrest, the failing heart, and diseases of the heart valves with Dr. Thomas Dewland, who talks about implantable devices li...
Can I Borrow Your Kidney? National Kidney Exchange Altruistic Donors and Voucher Systems 30.12.2022 1:22:10
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Sindhu Chandran discusses the latest in kidney transplantation from the National Kidney Registry to the paired exchange program. Series: "Osher WISE:...
Personal Insights of a Transplant Surgeon and Organ Donor 07.12.2022 48:07
Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Nancy Ascher offers her personal insights as a transplant surgeon and organ donor. Series: "Osher WISE: Well-being and Integrative Science for Ev...
Atrial Fibrillation: Alcohol Caffeine Apple Watches and What They All Have To Do With the Most Common Heart Rhythm Disturbance 03.12.2022 1:29:38
What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, including an overview of abnormal rhythms such as atrial fibrillation and diet with Dr. Gregory Marcus. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38481]
Prevention of Heart Disease: What You and Your Doctor Can Do to Minimize Risk 01.12.2022 1:21:46
What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, and what you and your doctor can do to minimize risk with Dr. Carlin Long. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38482]
How To Bolster The Safety Net For Those Most Impacted By The Pandemic 26.10.2022 46:18
COVID-19 changed many aspects of our lives and policymakers at the local and state level are seeking solutions to help restore the health and well-being of Californians. In this program, Dr. Rita Hamad discusses ways to bolster the safety net for people most impacted by the pandemic. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38198]
Why Are People Acting So Weird? Social Disruption Stress and Substance Use During the Pandemic 21.10.2022 1:29:20
COVID-19 changed many aspects of our lives over the last two years. Policymakers at the local, state, and federal level are seeking solutions to myriad problems including addressing rising rates of substance misuse and addiction. In this program, experts discuss the increase in opioid use and overdose deaths as well as the increase in youth using e-cigarettes. Series: "Osher WISE: Well-being and I...
Health Workforce Shortages in the Wake of the Pandemic 17.10.2022 1:21:47
COVID-19 changed many aspects of our lives, and policymakers at the local, state, and federal level are seeking solutions to help restore the health and well-being of Californians. In this program, Joanne Spetz examines the impact the pandemic has had on healthcare workers, from burnout to physical and mental health impacts, and what leaders can do to resolve the crisis. Series: "Osher WISE: Well-...
Seeing CLIIR-ly: Insights from UCSF's Center for Clinical Informatics and Improvement Research 15.10.2022 1:13:46
COVID-19 changed many aspects of our lives and policymakers at the local, state, and federal level are seeking solutions to help restore the health and well-being of Californians. In this program, Julia Adler-Milstein, Ph. D., and A Jay Holmgren, Ph. D., explain how their collaborative research center uses information to improve the use and impact of digital health on health outcomes. Series: "Osh...
Is There an Off-Ramp for That? K-12 Schools and COVID-19 26.09.2022 1:10:38
COVID-19 changed many aspects of our lives, and policymakers at the local, state, and federal level are seeking solutions to help restore the health and well-being of Californians. In this program, Dr. Naomi Bardach discusses the impact the pandemic had on children, educators and families and the measures schools employed to keep students and teachers safe while continuing to educate kids. She exp...
Integrative Cancer Care: Bringing Innovative Approaches into the Clinic 17.09.2022 1:24:14
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program discusses a more integrative approach to clinical cancer care, including acupuncture, meditation and yoga. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38196]
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