Original Strength Bodcast

In this episode, Tin talks with Advanced Instructor of Ortho-Bionomy, Carole Poffinbarger. Ortho-Bionomy is a hands-on, and hands-off, technique that can help you get out of pain.    If you want to know more about Ortho-Bionomy, or find a therapist in your area, click here: https://www.ortho-bionomy.org/aws/SOBI/pt/sp/home_page  To work with Carole, contact her here: poffin@fuse.net

In this episode, Tim talk with friend and OS Instructor Richard Macaulay about finding the freedom from pain through movement. Richard has a great story about discovering he didn't have to hurt after he crawled around on the ground. That, and Richard's accent sounds awesome - I could listen to him talk all day.    To learn more about Richard, check him out on IG @bodycarewecare!

In this episode, Tim talks with Dr. Donnalea Van Vleet Goelz about Continuum Movement. Donnalea has a PhD in Somatic Clinical Psychology and she is the executive Director of Continuum Movement. Donnalea and Tim talk about how the body is designed to move and heal through its natural design. This is a fascinating conversation!   To learn more about Continuum Movement, click here: https://conti...

In this episode, Tim and his guest, Doug Pfeifer, discuss mental health, getting help, and Ted Lasso. Yes, they talk about the Ted Lasso show for quite a bit. And it's fun!    Doug is the CEO of Life and Purpose Behavioral Health. He is also an Advanced Certified Trauma Practitioner through the National Institute for Trauma and Loss in Children (TLC). Additionally, he is a certified trai...

In this episode, Tim talks with Strength and Conditioning Coach, Speaker, and Author, Brett Bartholomew. Brett is the author of the best-selling book Conscious Coaching, The Art and Science of Building Buy-in. He is also the creator of the popular The Art of Coaching Podcast.    Buckle up and Brett and Tim dive into the art of coaching, communication, and learning.    To learn...

In this episode, Tim talks with speaker and author, Donna Jackson Nakazawa about healing from mental disorders and immune system disorders. Donna is leading the change in the medical approach to helping people heal from mental and immune disorders. Her book, The Angel and The Assassin is the game changer!   Donna has also created a program called Your Healing Narrative: Write-to-Heal With Neu...

In this 100th episode and special edition of the BodCast, Tim talks steroids, necks, mass, and training routines. This is one short show you won't want to miss!

In this episode, Tim talks with his good friend, Seth Munsey, the owner and creator of Disc Golf Strong. Seth is a strength and conditioning coach helping amateur and professional disc golfers "strengthen" their game and their bodies.   This is a great conversation with an amazing human. You will fall in love with Seth, it's unavoidable.    To learn more about Seth and training for...

In this episode, Tim talks with Dr. Kathleen Stross and Dr. Danielle Tolman, members of VeDA, the Vestibular Disorders Association. Doctors Stross and Tolman are two rich resources (experts) on vestibular system disorders. VeDA is a non-profit organization that seeks to help people with vestibular disorders live their best lives possible.    To learn more about the VeDA, vestibular disor...

In this AMAZING episode, Tim talks with Coach John U. Bacon about his new book, and the real-life story that led to the book, Let Them Lead. This is a story that will ignite your heart, and it contains leadership lessons that may catapult your life.    You owe it to yourself to catch fire with Coach Bacon. Listen to this episode, read the book, change the world.    To learn mor...

In this episode, Tim talks with Dr. Kathryn Schmitz about how movement can help people dealing with cancer, and even how movement may help prevent some types of cancer.    Dr. Schmitz is a distinguished Professor, Department of Public Health Sciences, and a distinguished Professor, Department of Physical Medicine and Rehabilitation. She is also the author of Exercise Oncology and Moving...

In this episode, Tim talks with the amazing, Liz Koch, teacher and author specializing in the mysteries and messages of the psoas.    Liz is the author of The Psoas Book and Stalking Wild Psoas and she teaches professionals all over the world how to help people heal and restore their psoas, thus restoring themselves.  T o learn more about Liz, check out her website Coreawareness.com...

In this episode, Tim talks with The Sleep Doctor, Dr. Chris Winter. Dr. Winter is  a neurologist who specializes in sleep and is an accomplished author with two wonderful books: The Sleep Solution and The Rested Child.    This is a fun conversation with a genuine good-hearted Doc who cares about helping people sleep better, feel better and perform better.    To read The Sl...

In this episode, Tim talks with Leah Goldstein, speaker, author, athlete, and kickass motivator! Leah is the first woman ever to win the Race Across America. But that's not even the coolest thing she has done.    Leah has the most grit of anyone you will ever know. It's her superpower.  Listen to her inspiring story and learn how to remove all the limits from your life.   ...

In this episode, Tim talks with Dr. James Doty about his wonderful book, Into the Magic Shop. This is one of Tim's favorite books that he has read in 2020. Into the Magic Shop will make you want to be a better person, and so will Dr. Doty.    This is one to listen to again and again.    To learn more about Dr. Doty and CCARE, click here:  http://ccare.stanford.edu/about/pe...

In this episode, Tim talks with movie star and America Ninja Warrior, Ginny MacColl. At the age when most people retire, Ginny decided to reinvent herself and relaunch her career. So naturally, she decided to start doing pullups and become an America Ninja Warrior. She also resurrected her acting career.    Ginny is THE example of "it's never too late and you are never too old."  &n...

In this episode, Tim talks with Dr. Monty Lyman about his two books, The Remarkable Life of the Skin and The Painful Truth. In their conversation, they uncover the gift of pain and the solution for pain when it becomes chronic.   Dr. Lyman is a fantastic writer with a huge heart for helping people understand their pain.  To learn more about Dr. Lyman and his books, go here:  &n...

In this episode, Tim talks with science journalist and author, Caroline Williams about her books, "My Plastic Brain" and "Move."  This is a delightful conversation about the wonders of your brain and the methods that can improve it. There is also talk about the methods that don't!   To learn more about Caroline, visit her website: https://www.carolinewilliams.net/   To read her book...

In this episode, Tim talks with real-life action hero and stuntman, Ele Bardha. Ele has been in all the movies you've seen. Well, almost all of them. You've seen his work, trust me. Learn what it takes to be truly invincible while you make the movies everyone loves.    Check out Ele here:   https://www.imdb.com/name/nm2364777/   https://www.instagram.com/elebardha/?hl=en

In this episode, Tim fanboys out with Matt Furey, author of Combat Conditioning and President of The Psycho-Cybernetics Foundation.   This conversation is full of wisdom nuggets about moving, overcoming the weight lifting "sickness," and writing. To learn more from Matt, check out:   https://www.mattfurey.com/  https://www.psycho-cybernetics.com/

In this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com .

In this episode, Tim talks with neuroscientist and author, Dr. Rebecca Schwarzlose about her new book, Brainscapes: The Warped, Wondrous Maps Written in Your Brain—And How They Guide You   This is an interesting conversation about the wonders of your brain.    To learn more, check out Dr. Schwarzlose and Brainscapes!  www.rebeccaschwarzlose.com https://www.amazon.com/Brainscape...

In this episode, Tim talks with the amazing Jean McClelland, teacher of voice, the Alexander Technique, and breath. Jean's passion is contagious. If you're not already in awe of your body, you will be after listening to this episode.     To learn more about Jean, or to learn from Jean, check out her website here:  https://www.jeanmcclellandvoice.com/

In this episode, Tim talks with Vince Vaccaro, the owner of ChiLiving about what exactly is ChiRunning and ChiWalking. This is a fun conversation about moving the way the body is designed to move. If you like walking and running, and you absolutely should, this is an episode for you!   To learn more about Vince and ChiRunning, click here:  https://www.chirunning.com/instructor/vince-vacc...

In this episode, Aleks is back to talk about how to restore your glutes to properly propel yourself through life. Yes, this is a fun, candid conversation between two friends talking about butts.    To learn more about Aleks, check him out at www.alekssalkin.com .   To read his article on glutes, click here: https://originalstrength.net/blog/2021/05/17/glute-tastic/