ORIGIN - Remember Your Truth

Emotions are often treated like something to manage, control, or override — but what if they are actually information? In this episode, I explore emotions as intelligent signals rather than obstacles to overcome. Not from a detached, theoretical perspective, but from a grounded understanding of what it means to actually live with emotional depth. We look at how cultural and even spiritual narrativ...

Life doesn’t always fall apart loudly. Sometimes self-abandonment happens quietly — in the small moments where you ignore your needs, say yes when you mean no, or keep betraying your own truth just to keep the peace. In this episode, I talk about the subtle ways we disconnect from ourselves through people pleasing, overgiving, guilt, and constantly putting others before our own inner voice. The fo...

Diese Episode ist eine Bonusfolge — und gleichzeitig eine Erinnerung daran, dass in diesem Podcast jeder Mensch einfach er selbst sein darf. Da Deutsch sich für Jenna natürlicher angefühlt hat, haben wir dieses Interview ausnahmsweise auf Deutsch aufgenommen. Die regulären englischen Folgen bleiben natürlich weiterhin bestehen. In dieser Episode spreche ich mit Jenna Feldheim — Spiritual Life Coac...

Comparison is one of the fastest ways to leave your own life. In this episode, I explore how easily we get pulled out of ourselves through social media, external standards, and constant self-evaluation — and how this disconnects us from what is actually real. At the core, this is about being human. Not optimized, not perfect, not constantly “healed” — just real, in process, and inherently differen...

No destination. No outcome. This is a guided walking meditation — a space to move, feel, and come back into your body while you walk. You don’t need to do anything “right.” Just follow along and let the experience unfold. Step by step. Breath by breath. Nothing to reach. Nothing to achieve. You can take this with you outside — or simply imagine the movement if you’re not able to walk right now. Th...

Life doesn’t break down in neat, manageable pieces — it tends to hit all at once. In this episode, I talk about what happens when overwhelm takes over and everything feels like too much at the same time. Not from a theoretical place, but from the lived experience of being in it. The focus is on how to stay with yourself when things get messy: slowing down instead of spiraling, not adding meaning t...

Making decisions can feel way harder than they need to be. Not because the decision itself is unclear — but because of the pressure to choose “right” and avoid regret. In this episode, I touch on why there’s no such thing as a perfect decision — and why trying to predict the “best” outcome often keeps you stuck. But the main focus is practical: I walk you through different ways to actually make de...

No input. No learning. No fixing. This is a fully guided visualization — a space to drift, imagine, and let your mind take you somewhere else for a moment. You don’t need to understand anything or do anything “right.” Just follow along and allow the images to unfold. I didn’t plan where this would go before recording — this journey revealed itself in the moment, just as new and unexpected for me a...

What if Nature isn’t separate from us, but something we can be in dialogue with? In this episode, I speak with Dr. Saskia von Diest — founder of Ecofluency, PhD holder, consultant and Nature communication educator — about relearning an ancient human capacity: communicating with the more-than-human world. We explore Nature communication as a practice of deep listening rooted in intuition, presence...

What if the parts of you you’ve been avoiding… are actually the doorway to your deepest power? In this episode, I sit down with Joseph Sorensen to explore his journey from atheism to spirituality – and the profound shifts in perception, identity, and inner awareness that came with it. This conversation goes far beyond the idea of “self-improvement.” We dive into shadow work, emotional depth, and t...

Your energy needs clarity. Not constant openness. In this episode, I talk about energetic boundaries and protection in a very practical, grounded way — especially if you feel easily affected by other people, spaces, or emotions. We go into what it actually means to protect your energy , without fear or isolation. Because shielding isn’t about shutting yourself off — it’s about deciding what gets a...

Many people feel lost right now. Not just in small life decisions — but in a deeper way that touches identity, direction, and the question of purpose. In this episode, I explore why this feeling is more common than ever and why being lost is often not a problem, but a sign that something within you is changing. We talk about the pressure to “find your purpose,” how comparison to other people’s pat...

What if your sensitivity isn’t something to fix… but the doorway to your power? In this episode, I sit down with Maya Spindel – yoga teacher, tarot reader, former spiritual life coach, and now author – to explore what it really means to reconnect with the divine feminine beyond the clichés. This conversation goes far beyond the surface idea of “softness” or “flow.” We dive into emotional depth, sh...

Modern life makes it easy to mistake the roles we play for who we truly are. The strong one. The helper. The one who fixes everything. The one who keeps the peace. In this episode, I explore how many parts of our identity are actually learned roles — shaped by family systems, expectations, and relationship dynamics. We talk about why these roles often develop as strategies for safety and belonging...

For more than a century, science has largely assumed that consciousness is produced by the brain and confined to the body . But what if consciousness interacts with something larger — an energetic field that connects mind, body, and environment? In this episode, psychiatrist and researcher Dr. Eric Leskowitz explores the science and mystery of what many traditions have long called life energy . Dr...

Modern life makes it easy to feel separate — from nature, from seasons, from our own internal rhythms. In this episode, I explore our connection to nature not as a romantic idea, but as something biological, emotional, and deeply regulating for the nervous system. I share reflections on how modern environments can disconnect us from natural cycles — and what begins to shift when we consciously ret...

In this episode, I talk about intuition — what it actually is, how it shows up, and why many of us have learned to ignore it. I share parts of my own journey with intuitive perception, including how visions and inner impressions appear for me, and how this has evolved over time through practice, trust, and experience working with clients. We explore the different ways intuition can express itself...

In this episode, I’m joined by Nasim Badaghi — a mindfulness teacher who recently submitted her PhD. We talk about mindfulness beyond the buzzword: where it actually comes from, what it really means, and what it doesn’t mean. She shares insights from her PhD research on mindfulness-based cognitive therapy (MBCT) and its impact on psychological distress in cancer patients. We speak about rumination...

This episode is a powerful and deeply guided inner journey designed to lead you into a deep trance, support embodiment, and reconnection with your inner truth. For a significant part of this session, I guide you into an altered, receptive state where the body can soften, awareness can widen, and the mind no longer leads. We work with the full energy system — grounding deeply into the earth, openin...

I introduce Human Design and how it can be used as a practical, body-based system for self-awareness and decision-making. At the beginning, I briefly respond to a question about original frequency that came up. I explain what HD is, what it’s useful for, and how you can work with it even if you’re completely new to it. I walk through the most relevant elements: your energy type , strategy , inner...

I guide you through a grounding and clearing practice designed to support presence, self-awareness, and connection to Mother Earth. This is a mostly guided session, created to be experienced rather than listened to intellectually. Through conscious breathing, visualization, and gentle attention to the body, I invite you to reconnect with your energy, notice what influences it, and begin to release...

In this episode, I talk about the relationship between energy and emotions, and why emotional honesty and self-awareness matter more than trying to stay positive all the time. I speak about common misunderstandings around so-called “negative energy” and why it’s not something that needs to be avoided or fixed. It’s okay to not feel good. It’s okay to feel exhausted, angry, sad, or overwhelmed. The...

✨ In this episode, I explore the theme of initiating change in our lives and how transformation is not just a New Year’s resolution, but a daily practice. 🌀 I talk about manifesting through thoughts, beliefs, and actions, and why waiting for the “right moment” often keeps us stuck. Confidence usually follows action, not the other way around. 🎧 I share why taking small, manageable steps matters...

✨ In this episode, I explore the relationship between light and darkness and how these dualities shape my understanding of self and the universe. 🌀 I talk about why it’s important to embrace both aspects — light cannot exist without darkness, and darkness gives context to the light. I share my intuitive process of receiving messages from the spiritual realm, and why trusting my inner guidance an...

✨ In this first episode, I talk about energy and how deeply it influences our everyday lives. 🌀 Everything around us is energy — our emotions, our thoughts, the food we eat, the sounds we hear, and the way we speak to ourselves. I explore why it matters to become more aware of the energies we are exposed to and how they affect our emotional health and overall well-being. 🎧 I speak about sound a...