Organized&fit

What IF… we had rest? 27.01.2026 26:26 ↓

Poor sleep, over extended… burnout! Let’s talk about normalizing a nap. You aren’t lazy. You need a few minutes to decompress! Let’s do it ….

What BRINGS women consistency in the area of working out?!! 10.12.2025 12:48 ↓

Research shared. Woman who are consistent in exercise, why?

Season of a “self… spruce up” before we end the year! 14.11.2025 26:56 ↓

Six things… to revamp, thrive… and end audit of routines, ruts and more… to have a strong start to 2026!!!

Seasons of a woman - quit, quick or quiet! 23.10.2025 27:53 ↓

Cycles, moods, shifts… media throwing hype at us… we are responsible for our own welfare. Choose well. Here’s some tough love, ideas and mostly, taking a look and listen to life areas as a woman!

Seasons of a good morning! 15.10.2025 19:56 ↓

Mornings are foundational to the kind of day we want to have. We can’t control outcomes in a day sometimes BUT we can control how we start our day!

Seasons of - 🍁fall cleaning!!! 29.09.2025 11:48 ↓

Feel overwhelmed? Don’t… let’s just simplify & go.

Seasons of boundary setting… 10.09.2025 17:06 ↓

Are you peopled out? Somedays me too. Do you need your go inward a minute… hit pause. Honor a boundary of saying NO.

Season of WAITING 08.09.2025 23:58 ↓

Season of WAITING The wave of waiting. Outcomes we want?? Why aren’t we seeing things now??? It’s a constant ride in life!

Grow 2 Glow ✌️ 11.06.2025 23:02 ↓

Seasons of a woman : Grow 2 Glow. This podcast is me, being real with you. It’s a season for me & I hope it helps you identify a few things! ❤️✌️

Seasons of a Woman : Your Skincare 06.05.2025 32:14 ↓

Guest speaker - Esthetician Shanada Fisher join’s us today as we talk through this BIG area of being a woman.

Seasons of a Woman : Your Workout! 28.04.2025 30:43 ↓

We talk today about variety, ebb and flow to adding to your wellness as movement is MEDICINE!!! Let’s talk and personalize this season for you…

Seasons of woman : Spring 2 Summer Organization 25.04.2025 20:04 ↓

This episode we dive into intentionality on 5 areas of organizing NOW to enhance summer. Do the things now to enjoy sunshine & fun later!

Seasons of a woman : self acceptance 07.04.2025 23:48 ↓

This episode taps into acceptance, contentment BUT also adding expectations and reasons to change! This one is for the inner self!!!

10 Critical Steps To Being A Better YOU! 02.12.2024 28:42 ↓

This episode is basics that are broken into detailed basics! Ending the year, it’s time to review, revamp —-& recommit! You all… let’s find some basics!

Fat burning tool? Sustainable routines! Join me… 11.11.2024 25:57 ↓

It’s a system, it’s consistency… be accountable. Let’s chat on losing weight slowly, move more and build muscle! Email me - Christymunderwood@gmail.com

It’s time to think ahead for the seasons we are going too! 16.10.2024 18:35 ↓

In this episode I give you some great thoughts, list items to begin the mind into winter, holidays & family planning! Get your notebook out!!!

Under the INFLUENCE 😂 01.10.2024 15:56 ↓

No not booze…. This episode shares methods to help you lessen your overwhelming feeling you get in the media world! What is for you, what’s not???

Mom Seasons ❤️ 24.09.2024 16:18 ↓

How can we show up for our kids. What can we give them 🙏 take a minute and refresh mama. My heart is humbled but grateful for this calling as a mom.

Motivation. 09.09.2024 18:15 ↓

Why do we lose it, how do we “get it back”… it really is a mood… right!? Let’s fire up today y’all 🔥🔥

Can a dog learn new tricks? I think you can! 04.09.2024 14:02 ↓

Change… the WHY.

Fulfillment or Frustration?? Your calendar. 26.08.2024 19:53 ↓

Is your day full, running ragged ?? Prioritize… align and make it fulfilling for YOU ❤️❤️

Motivation minute! 10.05.2024 10:19 ↓

5 steps to rejuvenate after a rough week!

Skinnier isn’t better! Approach your spring and summer with confidence. 08.04.2024 14:12 ↓

Five things to enhance your wellness as we edge into spring & summer and NO …it’s not lose weight!

Organizing…don’t get overwhelmed 20.02.2024 13:28 ↓

Three steps …to organizing!

Components to Contentment! 31.01.2024 17:30 ↓

Let’s talk about this big ….mindset. Stop looking around, your good.