Marie Sonneman

Ordinary To Badass

Business EN ↓ 448 episodes

A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.

Author

Marie Sonneman

Category

Business

Podcast website

ordinarytobadass.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

373 Why Leslie Draffin is so Badass 01.07.2024

This episode of 'Ordinary to Badass' takes a deep dive into the journey of an empowerment coach and former news anchor, Leslie Draffin and why she's so Badass. You'll discover 3 reasons why Leslie is so Badass and by listening you can uncover things from your journey that make you a badass. Listen to this episode today and reach out to me on Instagram @Ordinarytobadass and tell me...

372 From Burnout to Blossoming: A Story of Resilience and Reinvention 17.06.2024

In this episode, former news anchor Leslie Draffin reveals her tumultuous journey from a soaring television career marred by burnout, addiction, and secondary trauma to self-acceptance and shaded sobriety. Become immersed in her candid discussions on trauma response, the groundbreaking exploration of psilocybin microdosing and redefining her life on her own terms. Listen to this episode now!

371 The 10 leadership myths that are holding you back at work 06.05.2024

Dismantling Leadership Myths: Debunk those leadership myths holding you back in the workplace and learn how to step into your true potential. On this episode we will break down 10 common misconceptions around leadership, and reveal how impactful leaders can often come from the most unexpected places. Learn to embrace your own unique flaws and strengths and discover how authenticity can be your gre...

370- 10 Books every woman must read (Part 2) 05.05.2024

Tune into the Ordinary to Badass podcast episode 370 to immerse yourself in a book lovers dream. Our host reveals the final five books from her top must-reads list for women, delving into each one's core teachings and the impact they've had on her life. In this episode, you’ll uncover secrets from bestsellers like "Worthy" by Jamie Kern Lima, "The Success Principles" by...

369 10 Books Every Woman Must Read (part 1) 29.04.2024

Cultivate a Badass Life Through Reading: Have you ever wondered how a book could alter your life trajectory? In this episode, we dive into how books can be your mentors when you're going through a hard time. From dealing with imposter syndrome to battling emotional eating, Marie shares 10 foundational books that have personally impacted her life and can potentially transform yours. Tune in to...

368 Why Jen Schwytzer is so Badass 25.04.2024

Nourishment, Joy, and the Badass Path: Social worker turned coach, Jen Schwyzer, uncovers the secret recipe behind a 'nourishment menu.' Learn about the joy-filled strategy to prevent burnout, boost productivity, and bring about genuine fulfillment. Discover how being selfish might be the very thing you need to step into your badass potential.

367 Secrets to Preventing Burnout and Cultivating Calm 22.04.2024

Anxiety and burnout are all too common in our fast-paced society. Join us in this episode of Ordinary to Badass featuring Jen Schwytzer as she walks us through the crisis of burnout she experienced and her transformative journey to becoming a certified coach. Learn key insights into preventing burnout, time management, building a strong support network, and why embracing a little selfishness is cr...

366 Why Falyn Morningstar is so Badass 23.03.2024

We're excited to unveil the three reasons why Falyn Morningstar is considered a badass in this stirring episode. With her unique approach to health and wellness, she provides an insightful perspective on how emotional and physical health go hand-in-hand. Listen in as we dive into the details of her holistic approach, encouraging self-reflection, and the transformative power of seeking unconvention...

365 Tuning into Your Body: The Secret Language of Stress, Health, and Emotions 18.03.2024

Are you tuned into your body's nuances, or are you dismissing critical symptoms? Join Falyn Morningstar and I in this episode, where we dive deep into understanding how our body communicates stress, fatigue, and various emotions to us. Hear firsthand stories from a wellness expert on how she healed herself by learning to read her body signals and utilizing holistic health practices. Discover f...

364 Why Clementine Moss is so Badass! 16.03.2024

Challenging the Status Quo: Clementine Moss' Rock and Roll Journey to Self-Acceptance-In this episode you'll discover 3 reasons why Clementine Moss is so Badass. Clementine is a spiritual leader, author and rock band drummer. In this episode we peel back the layers of societal expectations, her fight against stereotypes, and her audacious journey to self-acceptance and empowerment. This un...

363 Shattering Silence with Sound: A Drummer's Take on Buddhism 11.03.2024

Dive into the incredible journey of Clementine, who pursued her dream of playing drums at the age of 27, while dealing with the loss of her father. Follow along as she draws an unexpected connection between her love for drumming and her spiritual practice and explores how acting on her inner child's desires has led her to an unconventional but fulfilling career in music.

362 Why Karen Cleveland is so Badass 03.02.2024

Explores how a strong mindset and a willingness to break the norm can change your life path. Karen took a leap of faith, by taking a trip to Kenya that led her to find love and her life's purpose. Ever thought about following your gut feeling? Find out how listening to her intuition allowed Karen to turn a small decision into a lifetime adventure. Step into the shoes of this badass woman and l...

361 Finding Peace & Purpose with Animal Communication 29.01.2024

Delve into a compelling conversation with our guest Karen as she unveils her unique visits to the African Safari and revelations on animal communication. Karen emphasizes the importance of presence and silence, and how these pivotal elements can reveal profound insights from the seemingly ordinary. From a hands-on discussion about trust to unraveling muscle testing to discern truth, this episode w...

359 Going Fearless into the Fifties: Sherrilynne's Empowering Journey 28.01.2024

Getting older doesn't mean life closes down – that's the powerful message Sherrilynne Starkie, a veteran PR professional, and podcaster, wants to bring to our listeners. In this enthralling episode, SherriLynne shares her own story of confronting her discomfort about leaving her 50s, head-on by launching a podcast featuring conversations with 50 women over 50 across the globe. Hear about t...

360 Why Sherrilynne Starkie is so Badass 25.01.2024

This episode takes a deep dive into Sherri-Lynn Starkie's journey of badassery. Find out how she transformed her personal struggles into a thriving podcast, formed loving friendships, and honed her self-reliance. Tune in, and uncover how Sherri-Lynn's intriguing, empowering, and highly relatable life journey can inspire you to step out of your comfort zone.

358 Why Darlene Greene is so Badass 21.01.2024

In this episode of Ordinary to Badass, we delve into the unrelenting journey of Darlene Green, a retired Navy commander turned tech maverick. Discover how Darlene defied imposed limitations, showcasing an unwavering resilience. We explore her unexpected transition from a high-ranking Naval officer to shaking up the tech world with her leadership prowess. Are we confined by our qualifications, or d...

357 Against All Odds: Paving Her Own Path with Darlene Greene 15.01.2024

Discover the uplifting journey of a woman who refused to settle for the status quo. From her early days in the Navy to facing the trials of abusive marriages, chronic health issues, and caring for a spouse with Alzheimer's, this inspiring guest, Darlene Greene, illuminates the power of self-belief and resilience in the face of adversity. Tune in for an episode full of hope, groundbreaking heal...

356 Why Dr. Wendy Oconnor is so Badass 13.01.2024

In this episode, you'll discover 3 reasons why Dr. Wendy Oconnor is so badass. 1) She's a fearless pioneer of self-design, 2) for defying the shackles of fear, and 3) for her cake theory. "The Cake Theory: A Recipe for Life": Don't compromise between gratitude and aspiration - have your cake and eat it too. This episode features the invigorating conversation with Dr. Wendy O&...

355 From Mom-Guilt to Self Forgiveness with Dr Wendy Oconnor 08.01.2024

If every day feels like “one of those days,” this episode of "Ordinary to Badass" has got you covered. Exploring the realities and harshness that comes with unchecked mom-guilt, our host and guest Dr. Wendy Oconnor delve into strategies for transforming guilt into opportunities for self-forgiveness and bouts of shame into moments of resilience. With compelling discussions on the role of...

354 Why Gucci is so Badass 06.01.2024

Resilience, Bravery, Unconventionality – Discover the Badass Within. This episode features a tantalizing discussion about Gucci Erasmus and her badass journey. Explore her resilience despite adversities, brave career evolutions, and unconventional life choices. This episode serves as a perfect catalyst for igniting the fire within you for the year ahead.

353 Navigating Life’s Challenges with Grit with Gucci Erasmus 01.01.2024

Join us as Gucci Erasmus takes us on a roller-coaster ride of her life's journey. From the racetracks of South Africa to the corridors of international corporations and onto the open roads of Canada, Gucci illuminates her experiences with honesty, passion, and a good dash of humor. We delve deep into the art of handling life's challenges, the beauty in pushing boundaries, some surprising c...

352 12 Days of Badassery 24.12.2023

In this episode, you'll discover just how Badass you are. We'll take a look back at all the ways you have overcome adversity. To get the journal prompts go to ordinarytobadass.com/12

351 12 Days of Badassery- Day 11 23.12.2023

Proof of your Badassery.

350 12 days of Badassery- Day 10 22.12.2023

proof of your Badassery

349 12 Days of Badassery- Day 9 21.12.2023

Triumph Over Challenges: Tune into this riveting episode of Ordinary to Badass as we tackle the topic of change. Join our host, Marie Sonneman, as she passionately talks about the strength and tenacity that we all possess, especially in times of hardship. She discusses how adapting to change builds resilience, making you a true badass. This episode promises a unique mix of inspiration, motivation,...

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