Ordinary To Badass

In this episode I talk to Dr. Tracy Papa about the Corona Virus Pandemic, pregnancy during this time, and how to remain healthy during this stressful time. You can connect with Tracy at drtracypapa.com/freegift/ also check out the show notes and let Dr. Tracy and I know what you thought of this episode! Read the show notes at https://ordinarytobadass.com/pregnant-during-the-corona-virus And let Tr...

In this episode I talk to Jenny Kotlyar.  Jenny has a blog called Campsite Vibes . She teaches people the ins and outs of hiking!  Jenny has hiked several mountains to include Mount Whitney. In this episode we talk about why you shouldn't spend your life waiting on someone else's schedule, why you should stop waiting for permission to pursue your dreams, and about creating your own 3 pil...

In this episode I talk to Clem Lafrades who is a Badass Manifestor!  Clem owns her own gym and helps people to work on the body mind and spirit connection.   In this episode we talk about how she has stayed married for nearly 22 years, the Importance of being more present with your children, and the mind body connection. You can check out the show notes for this page at https://ordinaryt...

In this episode I talk to Erin Sanderson AKA Fit Rocker Chick about finding your girl gang and why it's so important!  We also talk about toxic people and how to address your haters. You can check out the show notes for this episode @ https://ordinarytobadass.com/find-your-girl-gang/   Comment on the show notes and let Erin and I know what your biggest takeaway was! If you liked this epi...

In this episode I talk to Mary O'donohue.  Mary is a best selling author, a former Oprah Show post producer, and is a Media Coach.  If you are a mom, an author or in the field of media you are going to love this show!   In this episode we talk about a positive mindset, failure and progress over perfection. Check out the shownotes at https://ordinarytobadass.com/the-power-of-gratitude/ If you liked...

In this episode I talk to Erin Machan.  Erin is the owner of Project Bike Love where she empowers women and children by giving them access to bikes.  Erin is trying to create global connection and awareness.   In this episode we talk about how Project Bike Love changed Erin's life, why you shouldn't accept no as the final answer and why it's important to pick you five people. Check...

In this episode I interview Mallory Whitfield who is a professional speaker about Diversity and inclusion.  Mallory also created and performed a one person show!   In this episode we talk about her one person show, self-compassion, trauma, and so much more. Check out the show notes at https://ordinarytobadass.com/show-some-self-compassion .  Comment on the show notes page and let Ma...

In this episode I interview Allison Carter of Allison Carter Celebrates.  Allison shares how you can celebrate those close to you in small ways and have it make a big impact for those you love!  In this episode we talk about putting yourself first, one night a week, how to plan for holidays, and calling your shot in life. If you are a mother you definitely want to check out this episode,...

In this episode I interview Megan Meyer.  Megan is the Fastest Sportsman female in racing, and a total Badass.  We talk about how to persevere when you don't feel like you're winning, why Megan runs on the track before a race, and how she stays focused on what she wants (as opposed to listening to what others want for her). Connect with megan on Instagram at meganmeyer.racing Go to the s...

In this episode I talk to Aubrey Lesicki.  Aubrey is a body worker who went to massage school.  Aubrey has studied holistic and alternative medicine.  We talk about Breast Health and massage, including how to give yourself a 5-10 minute massage if you have breast pain.  She explained this is often helpful for women right before their period, who have cancer, or who are nursing.  We also talked abo...

This is a solo episode where we will talk about when you should keep going on your goals and when you should quit.  I talk about why you quit, how to stop quitting, and when is the right time to stop doing something. If you prefer to read this, check out the tandem blog post that goes with this episode! You can find the episode at https://ordinarytobadass.com/to-quit-or-not-to-quit/ If you li...

In this solo episode I will be talking about why SMART goals and traditional goal setting aren't always useful.  We will also talk about what different thought leaders and influencers say about resolutions.  There is a tandem blog post if you'd rather read it, as opposed to listening! Check out the blog post at  https://ordinarytobadass.com/smart-goals/ If you think you're to late t...

In this episode I talk to Ean Murphy who is the owner of Moxie Bookkeeping.  We talk about being a step-mom, how you cannot do it on your own and how her mother had to get a permission slip to go to college and be a doctor.  There were so many great takeaways from this episode, I know you are going to love it! Contact Ean at https://moxiebookkeeping.com/ To see the show notes go to https...

In this episode I talk to Amy Schweim who is the owner of Women's Radical Pursuits.  Amy takes women on adventures to Mexico and Peru.  Those adventures include things like yoga, mountain biking and exploration. If you've ever wanted to go on an outdoor adventure or figure out how to combine several of your passions, this episode is for you! Check out the show notes at http://ordinarytobadass.com/...

Are you ready to change your morning!  If so then this is just the episode for you! In this episode I interview Amy Landino who is a bestselling author and award-winning host of AmyTV. With over 20 million views through her successful YouTube series, Amy is the World’s #1 Productive Lifestyle Coach. In her new book, Good Morning, Good Life, Amy shares details of how to start every day on your...

In this episode of the show I talk to Sarah Tullos of The Sarah Show.  Sarah is a EmpowerMentor.  We talk about giving yourself permission to be a badass, Self-Acceptance, Self-Confidence, and how to find joy in any situation. Check out the show notes at https://ordinarytobadass.com/giving-yourself-permission-to-be-a-badass/ Connect with sarah on the show notes page or on Instagram @thes...

Ashley Munoz is a mother of four and has self-published 4 books #badassmom.  Ashley struggled with Postpartum depression and starting writing to combat the depression.  Ashley has written four books since 2017.  Ashley is proof that it's never to late to pursue your dream!  If you're a mother or ever thought about self-publishing a book, you definitely want to listen to this ep...

In this episode I interview Heather Hakes who is an author, podcaster and Mindset coach.  Heather talks about quitting her corporate job, not living your life by default, Running as a form of meditation,  and not letting others hijack your day! Check out the show notes at https://ordinarytobadass.com/dontlivebydefault/ If you liked this episode, please leave a review on iTunes, screensho...

In this episode I interview Amanda lacount! Amanda is a professional Dancer, and model. She has been on Ellen and Marie TV. Amanda is 18 years old and is wise beyond her years!  She is breaking the stereotype that professional dancers have to have a certain body type!  Check her out at www.amandalacount.com For more information about the show and to give Amanda and I feedback go to the s...

In this Spotlight episode I talk to writer and speaker Sarah Robinson.  Sarah is known for writing about the intersection between mental health and faith. In this episode we talk about mental health, self-care and how to find a counselor. You can find out more about Sarah by clicking here and going to her website . Check out the show notes here to see my 3 takeaways from the show! I would lov...

This is a solo episode where I talk about how I found my passion, how you can find your passion and how Ordinary to Badass came to be. In this episode I reference my recent blog post "Expert Advice to Make a Bee-Line to Your Passion Now!"  Click the link to find out what these 10 experts did to find their passion!  I would love to know whose story resonated with you! Check out the show n...

Shelly Snow Pordea is an author and mom who recently finished a trilogy. She wrote three books in 3 years. Shelly quit her job overseas as an Academic Director to pursue her passion for writing. Your guide to this episode Intro 2:16 Shelly answers if she is ordinary or Badass. 2:50 Shelly tells us a little bit about herself! 7:03 Shelly explains why she always thought she would be an author. 11:27...

In this episode I will be interviewing Manisha Tare. Manisha is an Intuitive Guide, Healer, and Mentor. We will be talking about how she followed the signs to her passion, mindset work, and meditation! You can connect with Manisha at http://manishatare.com/  Check out the show notes at https://ordinarytobadass.com/follow-the-signs

In this Episode I talk to Leah LeRae who has been a sales and marketing leader for the past decade!  Leah has a business and podcast called Shine Strong .  In this episode Leah and I talk about sales, scare tactics and asking for what you want! I think you will really be able to relate to Leah's story!  She woke up in the middle of the night, panicked because she wasn't happy with h...

In this episode I talk to Ann Marie Svogun.  Ann is an online Fitness and nutrition Coach to women looking to take their life of indecision, stress or weight gain to living a life of self-empowerment and body confidence.  Known online as the Fit Blonde and creator of her signature program 'Core Curriculum: Anatmy of a Six Pack' We talk about Ann's journey with fitness.  She went fro...