Ordinary To Badass

In this episode I talk to Aubrey Lesicki.  Aubrey is a body worker who went to massage school.  Aubrey has studied holistic and alternative medicine.  We talk about Breast Health and massage, including how to give yourself a 5-10 minute massage if you have breast pain.  She explained this is often helpful for women right before their period, who have cancer, or who are nursing.  We also talked abo...

This is a solo episode where we will talk about when you should keep going on your goals and when you should quit.  I talk about why you quit, how to stop quitting, and when is the right time to stop doing something. If you prefer to read this, check out the tandem blog post that goes with this episode! You can find the episode at https://ordinarytobadass.com/to-quit-or-not-to-quit/ If you li...

In this solo episode I will be talking about why SMART goals and traditional goal setting aren't always useful.  We will also talk about what different thought leaders and influencers say about resolutions.  There is a tandem blog post if you'd rather read it, as opposed to listening! Check out the blog post at  https://ordinarytobadass.com/smart-goals/ If you think you're to late t...

In this episode I talk to Ean Murphy who is the owner of Moxie Bookkeeping.  We talk about being a step-mom, how you cannot do it on your own and how her mother had to get a permission slip to go to college and be a doctor.  There were so many great takeaways from this episode, I know you are going to love it! Contact Ean at https://moxiebookkeeping.com/ To see the show notes go to https...

In this episode I talk to Amy Schweim who is the owner of Women's Radical Pursuits.  Amy takes women on adventures to Mexico and Peru.  Those adventures include things like yoga, mountain biking and exploration. If you've ever wanted to go on an outdoor adventure or figure out how to combine several of your passions, this episode is for you! Check out the show notes at http://ordinarytobadass.com/...

Are you ready to change your morning!  If so then this is just the episode for you! In this episode I interview Amy Landino who is a bestselling author and award-winning host of AmyTV. With over 20 million views through her successful YouTube series, Amy is the World’s #1 Productive Lifestyle Coach. In her new book, Good Morning, Good Life, Amy shares details of how to start every day on your...

In this episode of the show I talk to Sarah Tullos of The Sarah Show.  Sarah is a EmpowerMentor.  We talk about giving yourself permission to be a badass, Self-Acceptance, Self-Confidence, and how to find joy in any situation. Check out the show notes at https://ordinarytobadass.com/giving-yourself-permission-to-be-a-badass/ Connect with sarah on the show notes page or on Instagram @thes...

Ashley Munoz is a mother of four and has self-published 4 books #badassmom.  Ashley struggled with Postpartum depression and starting writing to combat the depression.  Ashley has written four books since 2017.  Ashley is proof that it's never to late to pursue your dream!  If you're a mother or ever thought about self-publishing a book, you definitely want to listen to this ep...

In this episode I interview Heather Hakes who is an author, podcaster and Mindset coach.  Heather talks about quitting her corporate job, not living your life by default, Running as a form of meditation,  and not letting others hijack your day! Check out the show notes at https://ordinarytobadass.com/dontlivebydefault/ If you liked this episode, please leave a review on iTunes, screensho...

In this episode I interview Amanda lacount! Amanda is a professional Dancer, and model. She has been on Ellen and Marie TV. Amanda is 18 years old and is wise beyond her years!  She is breaking the stereotype that professional dancers have to have a certain body type!  Check her out at www.amandalacount.com For more information about the show and to give Amanda and I feedback go to the s...

In this Spotlight episode I talk to writer and speaker Sarah Robinson.  Sarah is known for writing about the intersection between mental health and faith. In this episode we talk about mental health, self-care and how to find a counselor. You can find out more about Sarah by clicking here and going to her website . Check out the show notes here to see my 3 takeaways from the show! I would lov...

This is a solo episode where I talk about how I found my passion, how you can find your passion and how Ordinary to Badass came to be. In this episode I reference my recent blog post "Expert Advice to Make a Bee-Line to Your Passion Now!"  Click the link to find out what these 10 experts did to find their passion!  I would love to know whose story resonated with you! Check out the show n...

Shelly Snow Pordea is an author and mom who recently finished a trilogy. She wrote three books in 3 years. Shelly quit her job overseas as an Academic Director to pursue her passion for writing. Your guide to this episode Intro 2:16 Shelly answers if she is ordinary or Badass. 2:50 Shelly tells us a little bit about herself! 7:03 Shelly explains why she always thought she would be an author. 11:27...

In this episode I will be interviewing Manisha Tare. Manisha is an Intuitive Guide, Healer, and Mentor. We will be talking about how she followed the signs to her passion, mindset work, and meditation! You can connect with Manisha at http://manishatare.com/  Check out the show notes at https://ordinarytobadass.com/follow-the-signs

In this Episode I talk to Leah LeRae who has been a sales and marketing leader for the past decade!  Leah has a business and podcast called Shine Strong .  In this episode Leah and I talk about sales, scare tactics and asking for what you want! I think you will really be able to relate to Leah's story!  She woke up in the middle of the night, panicked because she wasn't happy with h...

In this episode I talk to Ann Marie Svogun.  Ann is an online Fitness and nutrition Coach to women looking to take their life of indecision, stress or weight gain to living a life of self-empowerment and body confidence.  Known online as the Fit Blonde and creator of her signature program 'Core Curriculum: Anatmy of a Six Pack' We talk about Ann's journey with fitness.  She went fro...

In this episode, I interview Lisa Van Ahn! Lisa works with girls/ women from 8-18 and teaches self-confidence and self-protection! Lisa has a program called the "I am initiative." Lisa hosts workshops, events, and retreats to help girls identify who they are in the world and help them trust what they feel so they can take decisive action in their life! In this episode, we talk about Abuse, I am st...

This is episode #5 with Christina Montalvo. Christina is a strength and anti-diet coach. She turned home garage into warehouse gym. In this episode we talk about confidence, her business journey and suffering. A quote I loved that Christina said was “If you don’t like the way things are going you have to do it yourself.”  Christina is great at telling it as it is and keeping it real. Christin...

In this Episode I interview Author and Comedian Judy Carter.  We talk about Comedy, Confidence, Quitting, and cleaning out your closet.  I first heard Judy at a toastmasters conference and was excited to have her on the show.  Judy has opened for Jerry Seinfeld and Prince.  Her books are called The  Message of You and the Comedy Bible.  If you need to lighten up your...

Erica Carrico is an International Life Purpose & Business Coach, world traveler, adventure seeker, free spirit, and mommy of 2. Through coaching services and speaking, Erica helps spiritual professionals who are frustrated and stuck in the wrong career, discover their life purpose and start a soul-aligned business so they can finally earn a living doing what they absolutely love. What they wer...

Kate Dillon owns an ecommerce business selling racing parts. Kate started her own racing business and had to learn everything from the ground up.  Kate attributes her success to Google and gratitude.  Have a problem?  Can't figure something out?  No problem...Google it!   Kate works in a field (racing) that's predominately males, but she adapts to make it adventagous for everyone! Connect with Kat...

If you haven't met Rubi Skilton you're in for a treat because she's a total Badass!   Rubi is a self-love and confidence coach. She has a limb difference, she embraces life and has a winner's mindset.  Rubi is unapologetically herself and I LOVE IT. In this episode Rubi talks a about her parents and the effects they had on her attitude.  For all of you moms out there, you've gotta hear what she ha...

Welcome!  I'm Marie Sonneman and I am so excited to get this show started!  This is all about you stepping into the arena to pursue a life you're passionate about. Ordinary to Badass will have spotlight episodes that will do a deep dive into something Badass that you or another woman like you has accomplished. Sometimes there will be solo episodes where I will talk about things like bein...