Marie Sonneman
Ordinary To Badass
A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.
Author
Marie Sonneman
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Who else wants to feel good after the holidays? 27.12.2021 26:49
Christmas is done. The presents have been opened. There are no more surprises coming your way. How do you deal with life after the holidays? We'll talk about that in today's episode! Hit me up on IG @ordinarytobadass and lemme know how your holidays went. To your Badassery, Marie
4 Things I'm digging this year! 20.12.2021 25:55
What did you love about 2021? Now's the time to reflect so you can decide whether or not you wanna keep it for 2022. Listen to this episode to hear what 4 things I'm digging this year. These are 4 things that are new to me this year or hit me differently than ever before. Hit me up on IG @ordinarytobadass and let me know what you loved about 2021.
Why Nancy Feinstein is so Badass! 17.12.2021 16:02
In this flashback episode you'll hear 3 reasons why Nancy Feinstein is so Badass! Listen and let me know if you came up with the same 3 reasons or if you have a different opinion. Hit me up on IG @ordinarytobadass and share why you think Nancy is so Badass!
How to shift your mindset 13.12.2021 45:58
In this episode you'll learn -epic but simple ways to shift your mindset. -How to not feel like an imposter. -To express how you feel. You'll hear from Nancy Feinstein who coaches women to train smart, eat right, and build confidence for a winning mindset, Nancy is the Vice President of the board of Education in Rhode Island for Girls on the run Long Island. Check out the show notes at How t...
Why Deante Young is so Badass! 09.12.2021 20:00
Ready to tap into your Badassery? To be the new version of a Badass? Listen to this episode and hear 3 reasons why Deante Young is so Badass. Then see how you can apply the takeaways shared in this episode to your life. Have you done any of the Badass things Deante has done? If so celebrate yourself. If not, is there a way to incorporate what Deante did and app...
F.U.C.K. Your Insecurities 06.12.2021 50:11
Are you letting insecurities hold you back? In this episode you'll hear from Deante Young. Deante is the owner of Dirty Truth Publishing. He has written 3 books in 2021 and is about to release his 4th book of they year. In this episode you'll learn: -to overcome insecurities -How to deal with haters and stand out from the crowd. -Why failure may actually be a good thing.
Learning to Manifest 02.12.2021 28:09
Are you looking to change your future? To win the lottery or have some amazing thing happen to you. You've been thinking about what you want but nothing is changing. You can change the future by changing the now and I'm going to share with you how you can do that. Not only will this help you get what you want in the long run but it'll help you to find joy in your every day life. Let me...
Tis the season to be stressed out 29.11.2021 26:24
Does the thought of the holidays keep you up at night? There is $ to spend, presents to wrap and family get togethers to be had. But you know what the number one stressor is this time of year? WORK. Crazy right. Now more than ever you need to be intentional about the holiday season so you can enjoy them instead of feeling overwhelming stress. Today we'll talk ab...
Why Meagan Norris is so Badass. 25.11.2021 16:48
In this episode you'll hear why Meagan Norris is so Badass. In case you missed the last episode Meagan is a Mindset coach for moms. She helps moms to manage their goals so they can pursue their goals with ease! You can connect with Meagan on IG @Meagannorriscoaching
How to manage your stress 22.11.2021 46:33
Meagan is a certified mindset coach for moms. She helps moms manage their stress so they can feel better and pursue their goals with ease. Her mission is to empower moms to create massive transformation in their lives. http://ordinarytobadass.com/store/
Why Shannon Klenk is So Badass! 18.11.2021 20:24
In this episode you'll hear 3 reasons why Shannon Klenk is so Badass. ... In case you missed it Shannon is a happiness coach who teaches women living with a chronic illness radical self-care and empathy. ... If you liked this episode or Shannon's episode then take a screenshot and post it to your IG stories with a takeaway you had. Tag Shannon @finallyeffinghappy and myself @or...
Finally Effing Happy 15.11.2021 48:07
Shannon Klenk is a chronic illness warrior and isn't about to let some diagnosis define her life. She is passionate about helping women be kind to themselves. She can teach you how to stop beating yourself up, how to get into action and take better care of yourself. For real! But Shannon isn't for the faint of heart. She is part heart, part sass, and will help you transform your life from 'this is...
Why Marlene Bjornsrud is so Badass. 11.11.2021 20:30
In this episode you'll hear why Marlene Bjornsrud is so Badass. If you missed the last episode Marlene is an advocate for women and has spent over 40 years in women's sports. She has been both a coach and an administrator at the collegiate level. Marlene also consulted with the Olympics. If you missed the last episode, go back and listen because it's not one that you'll wanna miss.
How to Make A Difference. 08.11.2021 50:59
Marlene Bjornsrud has had over 40 years of leadership in women’s sports and non-profits. She's had experience across multiples sports and levels including coaching and athletic administration at the collegiate level, and general management at the professional level. Marlene’s work in helping girls and women through sport was recognized by the International Olympic Committee with its prestigious 20...
Why Bio Individuality Is So Badass! 05.11.2021 24:15
In this episode you'll learn why a personalized diets are so Badass. In this episode you'll hear how being your own advocate and following your own instincts can be beneficial.
The case against Dieting 01.11.2021 25:47
Tired of commercial diets? They feel so restrictive and if you're anything like me you find yourself sliding back into your old eating habits. Then of course you get pissed off at yourself for dropping the ball and eating "bad" food. The system is rigged. As someone who has been a yo-yo dieter for most of her life I struggled with commercial diets and it was frustrating. &...
Why Lawrie Wallace is so Badass 28.10.2021 23:06
In the last episode you heard from Lawrie Wallace who is an intuitive healer and transformation coach. In this episode I'll share 3 reasons why Laurie Wallace is so Badass. You can use this as a recap episode or check in with yourself and see if you see any of these Badass qualities in yourself. To your Badassery, Marie
Using Your Inner Guidance System 25.10.2021 52:50
Lawrie Wallace is an intuitive healer and transformation coach who helps women connect to their inner guidance so they can tap into their power and create the life of their dreams. She co hosts the Badass Ladies Club podcast that’s dedicated to celebrating how BADASS it is to heal what hurts so you can claim your next level.
Why Michelle Lauren Anderson Is So Badass! 21.10.2021 18:26
In this episode you'll hear 3 reasons why Michelle Lauren Anderson (Burn Survivor) is so Badass!
Survivor Not Victim 18.10.2021 50:52
In this episode you'll hear from Michelle Lauren Anderson who had 91% of her body burned at the age of 2 years old. She shares how to overcome limitations, how to get unstuck and what it really means to be strong.
Remember your why 11.10.2021 51:10
In this flashback episode you'll hear from Jocelyn Manzanarez who is the owner of Musically Minded. She teaches music to kids and teaches teachers how to teach children. Check out the show notes at https://ordinarytobadass.com/remember-your-why/
Why Francesca Alejandra is So Badass! 07.10.2021 18:09
In this episode you'll hear 4 reasons why Francesca Alejandra is so Badass. Francesca is a self-worth and empowerment coach and an energy healer. She's also a total Badass. Stay tuned to find out why! Check out the It's not about the Numbers challenge today! ordinarytobadass.lpages.co/not-numbers/
Recognizing your Strengths 04.10.2021 46:23
Francesca Alejandra is a self-worth and empowerment coach who teaches human design and energy healing. In this episode Francesca shares her journey with an eating disorder, moving to the United States and how she found her confidence and self-worth. Join it's not about the #'s challenge today! https://ordinarytobadass.lpages.co/numbers/
Why Leah Jantzen is so Badass! 23.09.2021 17:49
In this episode you'll hear 4 reasons why Leah Jantzen is so Badass! If you missed the last episode Leah is a mom of 4 who has been running Triathlons for 4 years. She qualified for Kona which is a world championship ironman. Listen to this episode, take a screenshot and send it to Leah @thescrappyathlete & me @ordinarytobadass on IG.
How to be a Scrappy Athlete 20.09.2021 34:03
In this episode you'll head from Leah Jantzen the Scrappy Athlete. Don't let scrappy fool you, she's a total Badass. Leah is a mom of four and is a triathlete that qualified for Kona (a world championship Ironman). Leah transforms endurance athletes from middle of the pack to podium. You can connect with Leah on IG @thescrappyathlete.
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