Ordinary is OUT!

I recently turned 20 which was a hugeeeee event for me, as i was terrified to enter that era of my life. I basically had a mid-life crisis because a lot of the time, i have no clue wtf i am doing. And i know there are many people out there who feel the exact same....so we are talking about it! In today's episode, we dive into: - Societal pressures - Do i have to have it all figured out? - Comp...

WELCOME TO THE NEW AND IMPROVED POD!!! It has been a while...BUTTT we are back and better than ever with some major upgrades!! INTRODUCING: Ordinary is OUT!, a podcast for those who don't just want to live an ordinary life! If you are striving to live bold, brave and as your badass self, then this pod is for you! I hope you enjoyyyyy!!!! Check out my socials to stay in the loop <3 Instagram...

WELCOME BACK TO THE NEW AND IMPROVED PODDY! <333 I am so rowdy to be back on the podcast grind, it has been tooooo long! Since returning from my 3 month solo backpacking trip around Europe, your girl has been struggling! I've been feeling hella lost and very confused as to what path to take in my life...basically, i'm straight up having a quarter-life crisis! So in today's episode,...

I killed my old self....yes you heard me correctly! That insecure, depressed, self hating girl is no longer here with us anymore. Since returning from visiting my hometown for the first time since i moved states, i have gained a whole new level for appreciation for how far i have come and grown as a person! I have stepped into the most confident and badass version of myself and i want to share wit...

While solo backpacking Europe for 3 months, I spent 6 weeks volunteering at a hostel with 11 strangers! The first few days I really doubted my decision as I had quite literally just voluntarily signed up to clean toilets for 6 weeks, with a group of randoms on my holiday......BUTTTT boy oh boy was it literally the most amazing experience of my life! I made lifelong connections with likeminded peop...

After eating my way through Europe for 3 months- enjoying pizza, gelato, chocolate, pastries...trust me the list goes on! I've noticed that my body has changed quite a bit. I've lost muscle mass (aka my ass has gotten flatter), my stomach is looking a little more voluminous and my stretch marks have become much more visible. Adjusting to changes in your body, especially when they are unpla...

About a month ago, I returned from my 3 month solo backpacking trip around Europe! Being in a whole ass other continent, you’ll obviously find different ways of life and alternative societal norms…..but f*ckkkkk, I don’t know if I was prepared for what I witnessed!  In today's episode, i explore the many European culture shocks I encountered in my travels, that left me with my jaw on the floor...

The other day I was doing some editing, and was looking back at some videos of my old self to use. As I kept scrolling, I became more and more shocked at how much I have actually changed…. The thing that stood out the most for me is how much I used to live for other people….whether that was getting fake eyelashes and wearing slutty clothes for external validation or not being myself because I was...

Are you going solo travelling and are anxious asf that you aren’t going to make any friends?? Are you worried that you will spend your whole trip feeling lonely?? WELL THEN THIS EPISODE IS FOR YOU!! 🎧🙌🏻 I’ve been solo travelling for just over a month now, meaning I’ve had my fair share of small talk conversations with strangers in new places! In today’s poddy ep, I wanted to share my experience...

Hello beautiful people!! 🤍 Wow it’s been a hot minute since I got on here and chatted with you all…I’ve definitely missed it!! 🥹 Just wanna first off apologise for the sound quality, my Bluetooth mic just wasn’t a vibe so we are working with what we’ve got! 🤷🏻‍♀️ Butttttt, I thought it was time to pop on here and chat a bit of sh*t! So in todays episode, I wanted to give you guys a rundown of...

I AM SOLO TRAVELLING EUROPE FOR 3 F*CKING MONTHS!! I cannot believe the day is finally here.....i am actually in disbelief!! I feel like i have been all over the place recently with this trip coming up. I've been stressed, sad, scared and beyond overwhelmed.....So, in todays episode, i just wanted to break down a couple of things, including: - Running through my non-existent and very brief pla...

I WOULD JUST LIKE TO START OFF BY THANKING YOU ALL!!! WE HAVE HIT 20 EPISODES! It's been an awesome journey so far, and i'm very excited to see where it's going to take me! Life constantly throws sh*t in our faces that we are forced to deal with, and it can be scary, sad and beyond exhausting. It definitely gets you wondering 'why the f*ck is this happening to me????' In today&...

You know me, i am always looking for new ways to push myself tf out of my comfort zone and test my limits....so i thought what better way than to sign up to a triathlon 2 days before the event, and run 10km with absolutely no training in my nana's runners!! This experience honestly taught me so much so i want to share the TOP 5 LESSONS I LEARNT from the race. We dive into a couple of different...

WOOOHOOO, WHAT AN EXCITING EPISODE TODAY!! I'm so pumped to team up with Tayla from the 'Can You Shut Up Podcast' (go check it out!!), and to have her be my very FIRST guest on the show!!!! Tayla was working a 9-5 job, but unhappy asf and felt like there was more out there for her! She took the huge leap to quit, and follow her dreams of content creation and podcasting. She is now exce...

Do you feel overwhelmed and stressed asf because you don't know what you want to do with your life? Did you take a gap year? Do you not want to go to uni? Are you just lost, scared and full of uncertainty?.....WELL THEN THIS EPISODE IS FOR YOU!!! I used to feel the exact same way.....in fact i still do. I'm still trying to figure life out too!! In this episode, we discuss: - My experience...

Are you wanting to go solo backpacking but are overwhelmed and flooded with questions on where to start?? WELL LUKCY YOU BECAUSE YOU HAVE COME TO THE RIGHT PLACE!!!! In today's episode, i answer some frequently asked questions about my Europe trip (including budget, work, personal safety, language barriers and more!) I hope you enjoy!!!! <333 Follow @letspeelandheal to stay up to date with...

Are you feeling lost? Stuck? In a rut? Overwhelmed? Well.....me too! Let's get one thing straight....IT'S NORMAL TO FEEL LIKE THIS SOMETIMES! (don't be ashamed!) Sometimes, we find ourselves having down days or down period of time and it can be hard to lift ourselves back up! I have recently been having some negative thoughts creep into my mind that have made me feel quite discouraged...

As you get older, friendships become harder and harder to navigate. We are constantly growing, changing and evolving, therefore, we may outgrow the people we thought were going to be around forever! But that's not a bad thing....and i'm here to debunk this! In today's episode, i wanted to dissect the struggles we have with friendships. Let's be honest, we have all felt at some stag...

The concept of 'everything happens for a reason' can be confusing and many people believe it's bullsh*t.....i used to be one of those people! But let me tell you, along my journey i have learnt so much about myself and about life. From learning valuable life lessons by being at rock bottom, to learning how to be kind to myself after experiencing self hatred for years....i can officiall...

I had a moment of realisation the other day: "holy f*ck i have completely transformed my life!" Yes, i am well aware i have grown immensely....but it all just hit me at once that the old me is gone. I wanted to dedicate todays episode to appreciating and reflecting on the progress i've made, but also the progress you've made!! Life isn't easy, we don't get a rule book to...

Have you just broken up with your partner? Are you feeling lonely and isolated? Are you not vibing with your friends anymore? DO YOU STRUGGLE DOING SH*T ALONE???? Well then you have come to the right place! This episode is for you.... In todays ep, lets chat: BEING ALONE - My codependency issues - Finding myself single and alone - My tips on how to be ok with doing things alone - Life lessons i le...

Welcome back beautiful people!! I hope you all had a wonderful Easter and feasted on plenty of chocolate!! (i know i did) In todays ep, lets chat: YOUNG LOVE - The story of my first love - Life lessons i learnt - How it grew me as a person We chat topics such as: codependency, loss of identity, jealousy, no contact, heartbreak and self growth! If you want to stay up to date with the pod, follow @l...

Hello again friends!!!! Welcome back to another episode of the poddy!!! In todays ep, lets chat: the in's and out's of SOCIAL MEDIA ... - My experience growing up surrounded by it - The positives (it's not all bad!) - The many negatives.... - The things i do to seperate myself from living an unhappy life on my phone! Just a little reminder....spend less time watching other people live...

What's up wonderful people!! WELCOME to the FIRST EVER Monday episode!!! (woohooo) In todays ep, lets chat: caring what other people think.... - Why we care so much about other peoples opinions - How it's not our fault that we behave this way - My experience with social anxiety- how it made me fixated on other peoples opinions of me - My tips on how to NOT GIVE A F*CK Just a little reminde...

Hello beautiful people!! WE HAVE NEW PODDY COVER ART!!!! ANDDDD....ARE DROPPING 2 NEW EPS A WEEK?????? WHAT?! I am so fkn exciteddddd!!! In todays ep, lets chat: Promoting your best self I share the 10 THINGS i do daily/weekly to make me feel unreal and that brings out the best version of me! I hope you guys enjoy!!! <3333 Btw, follow @letspeelandheal on the gram to stay up to date with the pod...