Order of the Squirrels

What happens when ADHD and autism share the same brain space? Is it chaos? Is it genius? Is it both… before noon? In this episode, we crack open the beautifully complicated overlap between ADHD and autism — the misunderstandings, the sensory spirals, the hyperfocus rabbit holes, the social “wait… what just happened?” moments, and the surprising superpowers. In this episode, I interviewed one of my...

Get ready to laugh and learn with Kim & Rhea as they take you on a wild ride through post-holiday recovery! From the chaos of hosting to the creative burst of a new year, she's got stories that'll make you nod and chuckle. Dive into the hilarious world of family dynamics during the holidays, the superhero feats of moms, and why being your own health advocate is a must. Plus, discover how caffe...

Thanks for being patient as our lives took president recently. But we are back!! Happy Thanksgiving everyone. This one is out early to assist your ADHD Anxieties etc... xoxox Kim and Rhea Notes: General Survival Guid for ADHD'ers Holiday Stress Maintain Routines & Anchors Sensory Overload Boundries & Saying NO Self-Care: Sleep, Nutrition, Exersices Body Doubling for Production

What’s your funniest ADHD Story?!😜 Topic Breakdown: Why ADHD brains love fresh starts but struggle with follow-through (hello, dopamine rollercoaster 🎢). “Seasonal Motivation Disorder”: how weather, light, and new routines affect attention and energy. ADHD awareness month myths: “You just need to focus more” — cue laughter. Tools that actually work: dopamine stacking, body doubling, microgoals,...

What’s your funniest ADHD Story?!😜   🚨 Emotional Rollercoaster incoming 🚨  ADHD already gave us mood swings… then perimenopause said, “Hold my wine.” 🍷  New = laughs, tears, and probably nachos.� ADHD brings rejection sensitivity + emotional dysregulation. Perimenopause adds estrogen/progesterone rollercoasters. Practical tips: exercise, humor, therapy journaling, magnesium, setting boundaries...

What’s your funniest ADHD Story?!😜 Subscribe and listen to Friday's episode! Moodswings and Mayhem! ;-)  “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie Social IG/FB: @Orderofthesquirrels Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com www. KimberlyRatliffar...

What’s your funniest ADHD Story?!😜 Hosts: Kim Ratliff & Rhea Yap Perimenopause already makes us feel like our brain’s swimming in soup…add ADHD, and suddenly we’re living on LOW POWER MODE 24/7 zzzz. In this episode, Kim (artist squirrel) and Rhea (nurse squirrel) unpack why fatigue hits so hard, why naps are medicine, and how protein, sleep hacks and a little self compassion can help us rech...

What’s your funniest ADHD Story?!😜 🐿️✨ We’ve learned one thing: even the quirkiest squirrel needs a squad. Today we share our best hacks (and laugh at our worst fails) for surviving ADHD + perimenopause. From bullet journals to melatonin, nothing’s off-limits. Come stash nuts with us in a judgment-free zone – episode is up! 📝❤️ Current research and expert resources on ADHD and perimenopause hav...

What’s your funniest ADHD Story?!😜 🔥🐿️ Emotional volcano alert! One minute we’re hugging a puppy, the next we’re plotting revenge on the dog park. ADHD + perimenopause has turned our emotions into a squirrel-on-espresso. 😂💥 Today we commiserate over hot-flash tantrums and laugh through the melodrama. Grab your fan (and a stress ball) – new episode is live!” #MoodSwings #HotFlashes #ADHD #Perim...

What’s your funniest ADHD Story?!😜 🐿️💥 Hormone hijinks! Our brains have been hijacked by tiny little squirrels (estrogen, we’re looking at you). One minute we’re Superman, next we’re Mom of the Year… for forgetting everything. 🤯 Join hosts Kim & Rhea as we crack jokes (and brains) over ADHD + perimenopause mayhem. New ep out now! 🧠🔥 Hashtags: #ADHD #Perimenopause #Hormones #BrainFog #Wome...

What’s your funniest ADHD Story?!😜 In this episode, Kim Ratliff and Rhea Yap discuss the intersection of ADHD and Asian American culture, exploring personal experiences, cultural expectations, and the challenges faced by families. They delve into the stigma surrounding mental health, the importance of self-forgiveness, and the evolving understanding of ADHD in the context of cultural identity. Th...

What’s your funniest ADHD Story?!😜 We explore what TMS therapy is and Kim's experience with this uninvasive therapy for ADHD.  https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625 https://brainhealthhawaii.com/ https://kindpatches.com/ “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally...

What’s your funniest ADHD Story?!😜 Intro to Kim & Rhea. We are unfiltered stream of consciousness on ADHD topics we will discuss that we have and don't have and some of our tools. Subscribe and share with your "Squirrel" friends! The more the merrier! We'd also like to hear from you. Let us know what you think of the Podcast, the topic, suggestions for topics..... share an humorous experience...