OPTIMIZED & UNFILTERED

Education EN ↓ 3 episodes

Most people aren’t stuck. They’re just doing the wrong things — consistently. Optimized & Unfiltered is where we cut through the noise and tell the truth about what actually works. Hosted by Amy Kandetzke and Barnaby Draper, this podcast tackles the real issues people face in midlife — nutrition, training, hormones, sobriety, peptides, and the habits that are either moving you forward or holding you back. No fluff. No shortcuts. No bullshit. Just real conversations about discipline, standards, and what it actually takes to change your body and your life. If you’re ready to stop guessing and st...

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OPTIMIZED & UNFILTERED

Episodes

Ellie Valters 26.03.2026 25:04

summary In this episode, Ellie Valters shares her inspiring journey with autoimmune conditions, fitness, and the transformative power of peptides. Discover how lifestyle changes, including quitting alcohol and starting bodybuilding, can significantly improve health and energy in midlife. keywords autoimmune, peptides, fitness, lupus, midlife health, inflammation, bodybuilding, sobriety, energy, ho...

Michael J. Lewis 26.03.2026 54:13

summary In this insightful interview, Michael J. Lewis shares his transformative journey from addiction to sobriety, highlighting the role of yoga, mental health, and community support in recovery. Discover practical strategies, the impact of childhood trauma, and how to embrace a life of optimal health and wellness. keywords addiction recovery, sobriety, yoga, mental health, childhood trauma, alc...

Dawn Galagan-Rodriguez 26.03.2026 33:17

Keywords health transformation, peptides, wellness journey, weight loss, metabolic health, aging, appetite control, hormone balance, personal stories, health coaching health, fitness, peptides, nutrition, strength training, midlife women, protein intake, inflammation, energy, wellness Takeaways Dawn experienced gradual health changes as she aged. She struggled with blood sugar levels and weight ga...