Mandy Livingston, Josh Porter, Laura Chastain

Optimized Health

Health EN ↓ 64 episodes

Josh Porter, Mandy Livingston and Laura Chastain join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.

Author

Mandy Livingston, Josh Porter, Laura Chastain

Episodes

Ep. #14 Total vs Free testosterone 21.11.2023 12:38

Hosts Josh Porter and Mandy Livingston

Ep. #13 - Should I donate blood when taking Testosterone? 06.11.2023 54:36

The facts about blood thickening with testosterone therapy

Ep. #12 - Bio Hacking Your Health w/ Ed Jones 23.10.2023 56:22

Interview with Ed Jones, Owner of Nutrition World & Creator of The Holistic Navigator, a podcast about his life long journey towards optimal healthy living.

Ep. #11 - Real Men Do Pilates 10.10.2023 1:11:31

Interview with the bearded pilates teacher! Guest - Mike Kyser Hosts - Mandy Livingston & Josh Porter

Ep. #10 - Carnivore Diet 26.09.2023 57:47

Guest - Adam Chauncey Adam gives us the meat on the carnivore diet!

Ep. #9 - Menopausing 12.09.2023 38:56

Understand the importance of optimizing hormones after menopause. Hosts: Mandy Livingston & Josh Porter

Ep. #8 - Perimenopause 101 29.08.2023 44:26

This episode is a deep dive into all things perimenopause, including symptoms and treatments.

Ep. #7: Girl Struggles 15.08.2023 51:14

Understanding PCOS and PMS

Ep. #6: HRT Is For Women Too: A Historical Perspective 01.08.2023 50:06

7/31/23 Hosts: Josh Poter & Mandy Livingston

Ep. #5: Testosterone Myths: Separating Fact From Fiction 17.07.2023 53:37

Hosts: Josh Porter & Mandy Livingston

Ep.# 4 Lost Boys: Declining Trends In Masculinity and What To Do About It 06.07.2023 49:28

Hosts: Josh Porter & Mandy Livingston Guest: Scott Howell, PhD, CSCS, ABHRHT-C Education and Research Coordinator - Optimize U

Ep.#3 Let's Talk about Sex! 19.06.2023 47:27

This week we are optimizing your sexuality with Karisa Kaye, founder and therapist for I LOVE US Relationship & Intimacy Counseling, LLC, here in Chattanooga, TN. Learn about how your lack of desire, performance and overall drive in the bedroom may be directly correlated to your hormones and their instability.

Ep. #2- The Skinny on Semaglutide 6/6/23 06.06.2023 46:29

Deep dive on Semaglutide and other GLP-1 Meds

Welcome to Optimized Health 22.05.2023 48:46

Welcome to Optimized Health. Join episode one and get to know Mandy and Josh.