Optimize Your Life

Let's talk about breaking free from old conditioning. Who are we? What is important for our own vitality.

In episode 79, I get to explore the importance of emotional resilience with regards to high level success with high performance coach, Kim Ades. Kim, a mother of 5, and I discuss the close links between parenthood and being a successful leader. If you are a corporate leader or a parent, this special episode is for you.

What a beautiful conversation this week with flow state master and high performance coach, Kevin Orosz. Kevin embodies a realisation of reality that he has developed through studying philosophy in the west and being guided by ancient mystics in the east. He has combined these two world view into a understandable and approachable structure in order to help people around the world to get to their tr...

In episode 77, I peel back the layers of Tru Self Explorers founder and personal growth expert, Marc Dimancescu. Marc comes into the personal growth journey through your standard Western life. He had the money, he had the family, he had the house, he had "everything". But it was not enough. As much as Marc grew in his professional career as a corporate consultant and in life materially, the more h...

Why Type 1 Diabetic, Drew Harrisberg, Quit Keto + Adopted a Plant-Based Diet In episode 76 I sit down with a Drew Harrisberg. Most of you might be familiar with Drew from his well known brand, Drews Daily Dose. Drew is a is a type 1 diabetic, exercise physiologist, Diabetes Ed (GradCertDiabEdM) and a Singer-Songwriter. For a long time now he has lead the pack by educating people on how to manage t...

This week on Conversations with Change-Makers I explore the deep waters of Francesca Annenberg and her eating disorder, her battle with hormone imbalance, acne and regaining her menstrual cycle. This is a first of it's kind episode on the show where we explore the intricacies of womanhood and the common obstacles so many woman face on a daily basis. As Fran mentions in the episode, her Mantra beca...

Activist. Vegan. Athlete. Leader. Influencer. Change-Maker. Speaker. Entrepreneur. These are just a few of the words that describe the legendary Dominick Thompson. In this conversation Domz lays out his path from the West Side of Chicago dealing drugs to hitting his rock bottom in prison and deciding that abstaining from eating animals was the most compassionate route he could take. In his words,...

Rational-Spiritual Bridge Builder, Consciousness Coach, Peace Warrior and breath work facilitator, Chris White is a man that is for sure on his dharmic path. In this episode we discuss the subtle balance between masculine and feminine energies that are present in all of us and how for so long the powerful feminine energy has been discounted and suppressed. We are now in the age where males and fem...

This week is one of the most exciting conversations that I have been wanting to share with all of you for so long. Meet my vegan parents, Hendrik and Sharon te Roller. Married for 30 years, in love like they are teenagers and both converted to a vegan diet and turned their life around. They are the living proof that it is never too late to make a impactful change in your life.

It is not often that you get to find a medical professional that has dedicated her life to holistic methods and preventive lifestyles with the patient in mind before the financial gain. This is exactly who Lindsey Elmore is. This pharmacist with a focus on essential oils and holistic wellness beams a love and care that you struggle to find in the medical fraternity. Lindsey is the renowned author...

World renowned as the filmmaker behind Let Us Be Heroes, Rebecca Cappelli, is not your average movie maker. Rebecca has a deep passion and desire to ignite the world's thinking to understand the consequences behind our eating patterns and conscious or somewhat unconscious decisions asa a human race.

I was honoured to be featured on The Vegan Luna Podcast where I chat about all things health, wellness, yoga and veganism.

Strategist. Author. Teacher. Coach. Carl figures the best way he can serve you is to share with you some of what he has learnt over his 20-year journey into the 'personal development' and wellness field and his personal trials and tribulations. As a former army major and olympic games anti terrorism consultant he is the perfect strategist to align you to your purpose and destined life. If you miss...

Meet Manuel Bergmann. He is a German living in Bali. He used to push the limits by competing at a high level in American Football and now he pushes the boundaries in educating people about sustainability.

Today's episode is a special one. It is the start of an in depth conversation about myself. My weaknesses, my strengths and the wisdom I have picked up along the way of living a compassionate and conscious life since sobering up 5 years ago. I thought it would be apt to start with explaining my WHY. The reason behind my purpose driven energy in life. I get vulnerable and share my story of strength...

Not often you come across a person that just gets it. Understands the true meaning of compassion and consciousness. Finding a whole family with this view is impossible. Well thats what I thought until meeting Margaux Khoury and Joshua Bruce David. They are the uber successful founders of The Best Deodorant in the World along with James Aspey, they are in the process of launching Vegan Rebels which...

Veteran, consultant, and coach, Gerald has spent his life leading teams and empowering people. Gerald is a guy that was engulfed in a privileged school system and raised in a gang ridden neighborhood. We discuss how Gerald overcame the racism and segregation to excel in the military and then as a coach and a leading example of a businessman.

Kevin Luna, is a man on a mission. He not only has healed himself from a debilitating illness, he has been able to find the lessons in personal tragedy to live his true calling. A local Californian, now residing in Kuwait, is using his passion and energy to bring vegan awareness to a country that struggles to break free from the habitual consumption of animal based product.

Rhys and his brother Scott, always look to create their own extreme ultra-endurance challenges, and where schedules match up, complete them together. By doing this they have raised over £50,000 for a variety of different charities, all of which have a special connection to each of them. These two brothers are defying human limitations by completing runs over 100 miles while still carrying on life...

The plant powered power couple, Sarah and Peter together run The Seasonal Diet, where they help women and couples lose weight and THRIVE on a plant-based diet. Everything changed for them in 2010.

Dean Karnazes is an American ultra marathon runner, and author of four books. He has run through deserts and the South Pole, run through the soles of his shoes and running continuously for 80 hours and 44min. Dean's next feat is to run a marathon in every single country in the world within one year with the goal of bringing nations together.

Erik is a Mental Performance Coach with a Masters degree in Business and Executive coaching through Wits Business School. In addition, he is the founder of the Mental Performance Lab and a professional speaker.

Tyler Tolman is a world-renowned speaker, entrepreneur, media personality, event facilitator, truth-teller and one of the world’s leading authorities on natural health and longevity.

James Swanwick is an Australian/American wellness entrepreneur based out of Los Angles. James was a New York-based ESPN anchor on SportsCenter, author of 3 books, co-founder of international agency, Crocmedia, founder of Swanwick Sleep and extremely passionate about helping entrepreneurs quit alcohol in order to rev up their success through his 30 Day No Alcohol Challenge. His career spanned over...

Matthew Kenney is an American celebrity chef, entrepreneur, author, and educator specializing in plant-based cuisine. He is an author of 12 cookbooks and is the founder of the companies Matthew Kenney Cuisine and Matthew Kenney Culinary, a plant-based diet education and wellness business offering courses in several countries and online