Optimal Performance

Fasting while eating for 5 days in a row.  Already losing weight, and digestion resetting.  What a fascinating process.  Find out more about Prolon here . 

Day 2 report on my experience with Prolon's fasting mimicking diet.  How am I doing?  https://prolonfmd.com/

My 5-day report of the Fasting Mimicking Diet from Prolon Weight on day 1 - 208 https://prolonfmd.com/

The 5-Day Fasting Mimicking Diet is the most researched, most effective fasting protocol in the world. And you can eat the whole time.  It blows the top off of the ideas I had about fasting.  Dr. Joseph Antoun is the CEO and chairman at L-Nutra. Founded by Valter Longo - L-Ntura is largely thought of as the most science based approach to fasting in the world.  Learn more HERE In this totally eye-o...

Don't be a fool. 

We're half the men our grandfathers were, and now you can do something about it.  GET A $45 mail in hormone test and virtual dr. visit here . honehealth.com/opp Saad Alam found out he had the testosterone of an 80 year old when he was in his 30s. So he created what is now the fastest growing men's health company in the US.  The future of health optimization is here. And we cover it in this awesome...

Dr. Bredesen is beating Alzheimer's... And now, he's telling the stories of those who have reversed Alzheimer's in his new book - The First Survivor of Alzheimer's . The Alzheimer's statistics are staggering and dwarf all but two causes of death in the U.S.  In this relevant, and fascinating episode we cover: •Results of clinical trial of unprecedented medial improvement •4 Groups: Inflammation -...

Some people are on a whole other level. Ra definitely is.  Ra is wildly successful working with super food line purium health.  He hosts a weekly Kriya yoga practice - kriyaoftheweek . He also drinks his own urine from time to time.  HIs Instagram is a treasure trove of off-the-wall and incredibly insightful practices for human optimization.  In this fun and interesting episode we cover: •The powe...

Why would anyone want to immerse themselves in icy cold water?  Listen up and we'll tell you.  GET $100 off Plunge plus free shipping HERE - USE CODE OPP  Plunging into cold water for just a few minutes a day has a long list of health benefits. In this episode we cover it all! •The most advanced cold plunge device in the world •A cold plunge that also acts as a hot tub •Origin story of the most ad...

There's a lot we don't know about this global situation. But at the same time, doctors and researchers are learning about the issues that accompany it.  Dr. Mac is uniquely qualified to give us a lay of the land.  Dr. Ami Mac is the Director of Translational Medicine and Patient Relations at the S tanford Genome Technology Center (SGTC). Here, she coordinates and advances interdisciplinary communi...

Charlene Gisele has scoured the globe in order to bring ancestral wisdom to the modern world. She's a Primal Coach, Business Coach, Breath Work Coach and Ancestral Living Expert.  Check out her website here: https://charlenegisele.com/ In this practical and inspiring episode we cover: •What is the difference between wellness and health •The importance of eating brains, organs and offals •How to be...

No pills, no therapy. Effective anxiety and depression treatment in 20 minutes twice a day. Seems too good to be true, but it's scientifically proven...and everyone should know about it.  GET $100 off this profoundly effective device - USE "OPP" at checkout here - https://www.fisherwallace.com/ Fisher Wallace is a very simple neurostimulation device you can use at home. Kelly Roman - CEO and Co-fo...

We take better care of our cars than we do our bodies. And there's no trading in your body. In order to get a clear picture of what's going on in your body, you have to do the bloodwork.  Vitamin D, Stress hormones, Hormones, Lipids and more - are all essential for truly understanding where you're at health-wise.  Dr. Gil Blander is the founder of Inside Tracker which has emerged as the critical a...

Hair loss is no longer a mystery. And the regrowth solution is simple. Two of the most powerful hair growth ingredients combine to make Auxano Grow - blowing the hair loss prescription drugs out of the water. Copper peptides and C60 are the winning combination. Get 15% off this amazing product HERE by using the code OPP  It's all about blood flow to the scalp. It's all about living a low-inflammat...

There are lots of reasons why red lights on your testicles works to boost testosterone. Mainly because men have evolved with their junk exposed to the elements. SPECIAL OFFER FOR YOU: 10% OFF Optimus Red   10% OFF Jet Pack - Ice pack for your balls In this fascinating episode we cover: •How men evolved with exposed balls to sunlight via photoreceptors •Finding ways to help men get the inputs they...

Doctors tell you there's no cure, then prescribe you medications that don't work.  Rob Stuart found how to correct his life ruining eczema and now coaches people from around the world to fix theirs.  He's a youtube creator, coach, yoga therapist, former athlete, and this was a very informative episode. In it we cover: •Unconventional hacks for healthy skin - like resistance training and a few key...

Everything you need to know about the future of the psychedelic industry. Paul Austin returns for an update on psychedelia. And things are heating up.  In this broad and fascinating conversation around psychedelic certification training, microdosing, macrodosing and more we cover: •Clinical versus natural settings for psychedelic medicine •How the future of psychedelic medicine may look •Massive s...

This is the way. Tight cuffs on your arms and legs makes your fatigue faster and get better results that marathon cardio workouts or killing yourself at the gym. B Strong Training is legit and I love it.  GET 15% OFF HERE - bstrong.training and use code OPP  •It takes really easy exercises and makes them very intense…leading to fatigue. Fatigue leads to fast results. •15-20 minutes a day 5 days a...

This is some futuristic stuff.  Unlike anything else before it, Orchid's service focuses on analyzing both couple''s genes as well as fertilized embryos for IVF.  Check them out here.   https://www.orchidhealth.com/ In this futuristic episode we cover:  •100% of genome 3B bases…versus 2-3% in 23andme or Ancestry *What you can learn about your own genetics as well as your unborn children •Identifyi...

Using music to get dialed in. We all do it, and Brain.fm does it better...and backed by brilliant developers.  Go to brain.fm for a FREE 3 day trial.  In this super fascinating episode we cover: •Patterns effect different brain states •Music triggers those brain patterns •Focus, Relax and Sleep •Using EEGs and fMRIs to look at brain patters to use rhythmic patters to illicit mental states •Compari...

Robbie Stahl has been shaping physiques for decades Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online.  Check out www.thefitnessdoctor.com In this episode we cover:  •How to increase your load, common ways people injure themselves in exercise  •Exercise does not build your body •Exercise in a way that's directly...

Robbie hosts guided breath work sessions with companies like Netflix.  He helps people go deeeeeep. Inward Breathwork makes a guided breath work accessible. Plus it adds an element of excitement and fun. Combining music with innovative breathing techniques. Check them out here: www.inwardbreathwork.com In this podcast we cover:    •Specific breath to release trauma stored in the body. •Nitrous Oxi...

Dr. Christine Rosche From Digestive Health Center is at the cutting edge of gut health.  In here return appearance to the OPP - Dr. Rosche shares some incredible data from international studies about treating covid with iodine mouth wash, ivermectin and gut health boosting protocols. Dr. Rosche has two special offers both at 50% off:  Gut 360 - with a personal consultation around the status of you...

When the creator of a massively popular anti-aging protocol is a self-admitted junk food junkie you perk up.  Dr. Sandra Kaufman uses her knowledge of cell biology and physiology to treat aging with biochemical biohacking. We talk about the Kaufman Protocol which takes a hard look at the 7 tenets of aging.  In this podcast we cover: •Sandra is a super-healthy junk food junkie •Breaking down why ce...

In this unique episode I walk you through a dynamic Life Coaching exercise called the Life Positioning System. This assessment tool is unique to you and your life. It's eye opening. Why do we bother to optimize our performance? What will we do with extra energy and greater focus?  At the heart of all the performance optimization - we must ask ourselves what we're after? What good is biohacking if...