Optimal Performance

This is part 2 of my investigation to Levels Health - the continuous glucose monitor system to correct your metabolic dysfunction.  Josh Clemente is the co-founder and former mechanical engineer for life support systems at Space X.  Now, he's designing a way to help the world with metabolic issues. In this fascinating episode of the optimal performance cover: •Follow up from Levels Health Preview...

Alec Zeck is a holistic health coach and consumer health advocate. He's a voracious researcher and online truth teller.  His story of how he became such an outspoken champion for health freedom is both harrowing and inspiring. In this hard hitting podcast we cover:  •Medical system failures and fighting against a broken system •How research, personal power and the a thirst for the truth can revolu...

Steven C. Hayes is a professor and author of over 44 books and over 600 scientific articles. He co-created Acceptance Commitment Therapy which has stood up to decades of testing and study.  It's simply a better way to make decisions in your life.  In this fascinating episode we cover: •What is the simple definition of Acceptance Commitment Therapy •How important it is to open up to your emotions i...

Steve Matheson invents things to help people stay youthful. I've been taking his Senolytic stack to help rid my body of zombie cells that are slowly accumulating in my body.  Email him at steve@combilytics.com In this fascinating episode of we cover: •Senolytics stack - what does it do? •All 240 types of cells emit chemicals - all of them can become senescent •Desatenib, Quercetin, Polyphenols, TC...

This is going to be huge.  Hapbee has all the makings of a life-changing piece of biohacking tech.  You Can Get $30 off Here! Fascinating high-tech origin story, cutting edge user-interface, AND IT ACTUALLY WORKS.  I've been using Hapbee for a few weeks and I absolutely love it. In this fascinating episode with co-founder Scott Donell we cover: •Origin story for wearable mood modification technolo...

Udo Erasmus is far and away thee global expert in high quality oils. His books: Fats That Heal, Fats That Kill, The Book on Total Sexy Health have sold more than 250,000 copies worldwide. While we differ in what optimal nutrition is - his case for optimal health through the consumption of oils, prepared with care, and in the proper ratio stands the test of time Get A Free Ebook And Mini-Course HER...

Kayla Osterhoff has blown my mind in this episode.  Working on her thesis, hosting an awesome podcast with really great guests and coaching people in custom biohacking protocols - Kayla is doing sharing a ton of great information in biohacking. •Coaching protocol starts by running 4 tests •Neurochemicals and behavior modification •How sugar effects your neurochemistry and brain fog •Self-regulatio...

Justin Stenstrom has an inspiring story. From depressed, repressed and anxious to fulfilling his dreams and optimizing his health, Justin has done a lot of work.  Justin is the founder of Elite Man Magazine and the host of the Elite Man Podcast.  In this episode we cover: •Justin's story of how a guy transcended depression, anxiety, to gain confidence and speak start his own nationally recognized...

Part 2 is a mind-blower An incredible continuation of part 1 with the polymath Dr. Ted Achacoso.  Learn about his Health Optimization protocols HERE .  In this episode we cover: •We start by discussing the potential of psychedelic clinics in the near future •Dr. Ted's research into an ayahuasca micro-dosing protocol called pharmahuasca •DMT - endogenous and exogenous •Understanding that the self i...

Instant Classic. Dr. Ted Achacoso is a polymath, and lucky for us, he's on a path to reverse aging. His organization HOMe/HOPe aims "to be the hurricane that results from the flapping of a tiny butterfly's wings, where the hurricane is the change in perspective away from disease and into health and the butterfly is HOMe/HOPe" In addition to bringing cutting edge tele-health to masses, Dr. Ted has...

Patrick Wanis has a practical approach to helping people grow.  He's a human behavior expert, NLP practitioner, therapist and hypnotist. He works with television stars, corporations and he knows how to help you up-level your mind! In this return appearance on the Optimal Performance Podcast we cover: •How Patrick became a human behavior expert •How you think of our relationships, to things, loved...

The perfect mix of ancient wisdom and cutting edge science. Doreya Karim grew up learning about the power of design language and shapes having an influence over biological systems. Literally improving the health of whole cities through strategic placement of shapes on cell towers. MIND BLOWING STUFF. In this astounding conversation about the power of shape to heal our bodies and our balance the en...

Quantified Bob Returns! Bob Troia returns for another mind-blowing interview.  In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it.  Download his Breathing App here •Motivation for water fast •Bob does it once per quarter, gives the organs a break, Tips: Don't eat a huge meal before beginning the fast •Make su...

Dr. Tommy John believes that immune systems beat pandemics.  He believes we are not in a pandemic. And many agree with him.  In this blow-the-lid-off episode we cover topics head on: •What have you put into your body today answer is awesome! •7 moves to the spinal hygiene protocol •The importance of taking care of your spine daily •The power of staying connected with your spine for staying youthfu...

For the first duo-guest episode - we've got a research scientist and phd behavior expert.  Chris Burres - founder of MyVitalC the cutting edge C60/ESS60 longevity product AND Therapist and Behavioral Expert Patrick Wanis are a complimentary duo.  In this episode we cover: •Why the invisible monster Corona is much more detrimental to your brain •Isolation and looking inward •Is what I'm doing valua...

Dr. Christopher Shade is waaaaaay ahead of the curve. His company Quicksilver Scientific create massively effective, and totally innovative products for Optimal Health. An expert in all things biohacking, health and performance, Chris has appeared on Ben Greenfield Podcast, Bulletproof Radio and more.  In this ranging conversation we cover: •Awesome answer to "What have you put into your body" •Ho...

Dr. Casey Means has helped create something that will change the lives of millions. Levels is a Continuous Glucose Monitor Company. It gives you access to technology that was reserved for diabetics exclusively…till now. Dr. Means has a fascinating origin story. And the wearable, app and behavior change that comes from Levels is really fascinating. A few years from now, the worlds top performers wi...

Bonus episode here with Eben Britton and his Eben Flow In this episode we talk about: •How we can grow together •Tools for Dopamine Fasting •Techniques for managing your emotions •Deconstructing unchecked forces

This episode falls into the category of MIND BLOWER.  Here's where you can take advantage of this free offer just pay for shipping for your free organic vitamin c to try it yourself.  https://www.purevitamincflush.com/pure-vitamin-c-kit?affiliate_id=1978235 If you knew that you could do a comprehensive detox protocol in a few hours, inexpensively you would do it right?  If you knew that your body...

Deeper dives.  Do it. Don't wait. Get X3 - use code OPP at checkout for $50 discount by HERE Dr. John Jaquish Returns to the OPP for a third time to dig into the scientific research that supports variable resistance for health and strength.  I've been using X3 for over two years with stunning results.  I'm in the best shape of my life and I only work out 10 min a day. 6 days a week. In this mind-b...

Paul Chek is a living LEGEND In the world of nutrition, performance and spirituality Paul Check is the most widely influential figure of our time.  Speaker, Coach, Consultant, Author, Inventor and WAY MORE  I do not exaggerate when I say that every single word uttered in this podcast is useful. Paul and I dive deeply into our current world predicament including how we got into this sick mess, and...

Geoffrey Cole can tell a lot about you just from watching your brainwaves on a computer screen.  Pathwaves is a method of re-programming your consciousness to get rid of fear, or reach WOKE level, or move into more motivational states. Combining Neurofeedback and Psychological frameworks, Geoff can move mental mountains.  In this episode we cover:  •Wellness background, interested in it creating b...

Troy Casey is The Certified Health Nut One minute on his Instagram and you'll know why. His search for medicinal substances in the Amazon, His Liquid Sunshine, His 6-pack and thick beard and His innovate ideas about lifestyle and the future of health are undeniable.  This was an awesome and meandering conversation about: •Troy works with clients to help them totally change their lives •4 Needs - H...

Dr. Jim Stray-Gunderson has created something revolutionary.  Blood Flow Restriction is all the rage in the biohacking world right now. Leaders like Ben Greenfield, Dave Asprey and more are diving into the practice of restricting blood flow to the limbs in order to level up their performance.  Now it's your turn GO TO BStrong Training - https://bstrong.training/   USE CODE OPP  Get $65 off the who...

Big takeaways.  Steve Stavs  is a South Africa based Chinese Herbalist, Coach, Biohacker, Author, Speaker and Podcaster. He reached out to have me on his podcast Made To Thrive .  So, this is that episode, where he interviews me on the 7 Pillars of Made to Thrive.  The 7 Pillars Are: •Purpose, community, environment, sleep, movement, nutrition, self-quantification Enjoy