Optimal, Minimal.

AMRAP/Dropsets - One Set till Failure 24.05.2023 1:16 ↓

All effective training techniques.

Baking soda for performance 23.05.2023 0:57 ↓

PMID: 33887823

Cardio vs Weightlifting passive benefits 22.05.2023 1:46 ↓

T1mVdQrYRlbpeCJWuK5G

Music for Physical Performance 22.05.2023 2:15 ↓

Tons of benefits.

Why does clean dieting/cheat meals always fail? 22.05.2023 3:56 ↓

My personal opinion.

Salt to foods for performance 22.05.2023 2:27 ↓

PMID: 1850166

Posterior/Anterior Splits 22.05.2023 1:47 ↓

I’ve often used this when doing high volume.

Bro Science vs Neuro-Science 21.05.2023 2:33 ↓

What do you prefer?

Rack Pull 18.05.2023 3:35 ↓

My top 3 movements in the gym

Behavioural performance stack for Focus/Concentration 13.05.2023 0:59 ↓

2 step process

Caffeine tips 12.05.2023 2:55 ↓

Many uses

Calorie tracker discrepancies 12.05.2023 2:27 ↓

Very common mistake

Controlling aggression 12.05.2023 1:57 ↓

How you can once you start lifting and feeling more aggressive

German Volume Training 12.05.2023 1:32 ↓

Explained

Importance of Jabbing for Fighting. 12.05.2023 1:20 ↓

Jabbing will set up other punches.

Fentanyl PSA 12.05.2023 1:26 ↓

Share this with someone you know at risk.

Bugs in Food? 12.05.2023 2:00 ↓

Look for yourself

Everything you need to know before joining an MMA/Martial Arts gym 12.05.2023 6:09 ↓

My personal tips/opinion

Personal physique suggestions 12.05.2023 2:58 ↓

Just from my perspective

Easiest programming layout to build the most gains the fastest 12.05.2023 1:47 ↓

Hope this helps folks!

Easy Cardio Interval Training Method 12.05.2023 1:57 ↓

This is for anyone and a lot easier than running continuously.

Diet hacks for fat loss and muscle 11.05.2023 1:31 ↓

3 great tips

Kipping and CrossFit type exercises 11.05.2023 1:45 ↓

My personal opinion

Training related anxiety and solutions 11.05.2023 1:28 ↓

I’ve felt this before maybe you have too