Optimal Health Daily - Fitness and Nutrition

Garrett Salpeter shares an excerpt from his book, The NeuFit Method Episode 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness. Based on Garrett’s proprietary NeuFit methodology and Neubie technology...

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit Episode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create somet...

Mark Fisher of Mark Fisher Fitness talks about how to stay motivated in each workout Episode 1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle The original post is located here: https://oldpodcast.com/fasted-cardio-fast-aerobic-exercise-burn-fat/  Visit Me Online at OLDPodcast.com Intere...

Kate Galliett talks about how to make getting fit more fun and less frustrating Episode 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body r...

Sam Lynch of Fitnitiative talks about the differences between training and working out Episode 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Wh...

Josh Anderson of DIY Active teaches you how to run longer and faster Episode 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life th...

Ross Enamait of Ross Training talks about the best ways to train and prepare for sports Episode 1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide...

Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go...

The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature Episode 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the lea...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations The original post is located here: https://oldpodcast.com/vegan-post-workout-meals   Visit Me Online at OLDPodcast.com  Interested in advertising on the s...

Crystal Raypole with Healthline answers 5 FAQs about brushing teeth Episode 1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthl...

Eric Leija talks about eating to recover Episode 1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out...

Charise Roberts of Steezy.co shares 7 reasons why everyone should use dance for self-care Episode 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co Steezy is the #1 dance studio on your Android device or smart TV! Use it to learn to dance step-by-step, at a pace that works for you. With 800+ classes, and more being added every week, there are always more...

Adam Murray of Living This Good Life shares 10 easy ways to reduce stress Episode 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he...

Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling. Episode 1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of...

Rachel Trotta shares five simple steps to improve immunity Episode 1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationship...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1519: Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian The original post is located here: https://oldpodcast.com/vegan-meat-healthy   Visit Me Online at OLDPodcast.com  Interested in advertising on the sh...

Rachel Shanken of Mind Body Wise tells you how to make peace with physical and emotional pain Episode 1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In t...

Stefanie Bonastia with JessiKneeland talks about finding the root of why you want to diet Episode 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as...

Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights Episode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and ne...

Aidan Muir of Ideal Nutrition tells you what you need to know about resistant starch Episode 1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has...

Nia Shanks shares 5 principles to stay fit on vacation Episode 1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the p...

Sam Lynch of Fitnitiative talks about the value of Romanian deadlifts Episode 1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1512: Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis The original post is located here: https://oldpodcast.com/gut-health-parasites  Visit Me Online at OLDPodcast.com  Interested in advertising on the s...