Optimal Health Daily - Fitness and Nutrition

Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to imple...

Julie Morgenstern encourages you to rethink your exercise routine Episode 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disor...

Dr. Jenny Brockis shares research on why walking is good for our brains Episode 1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, cr...

Lea Genders shares 7 health and fitness myths that won't die Episode 1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perf...

JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, h...

JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, h...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more...

Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, r...

James Roland of Healthline describes METs and how they work Episode 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert...

Harold Gibbons of Mark Fisher Fitness discusses how to approach exercise when sick Episode 1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everyth...

Crystal Karges helps you trust your body during pregnancy Episode 1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a famil...

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting. Episode 1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million dow...

Vania Hau of Free Form Fitness shares two short posts covering good nutrition and how to add more protein to your diet Episode 1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic appr...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megap...

Matt McLeod talks about how to diet in social situations. This is part 2 of 2. Episode 1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become...

Matt McLeod talks about how to diet in social situations. This is part 1 of 2. Episode 1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become...

Dr. Jenny Brockis shares the most important thing you can do to keep your memory razor sharp Episode 1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert...

Nadia Mazari of Ideal Nutrition shares the lowdown on personalized nutrition Episode 1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has...

Laure Carter shares ten ways to increase your energy. Episode 1668: Top Ten Ways to Increase Your Energy by Laure Carter Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this...

Lea Genders helps you outsmart food companies to make healthier choices Episode 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Lear...

Rachel Trotta informs us why motivation doesn't matter, and how we can fire up our exercise routines without it Episode 1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She lo...

Sam Lynch of Fitnitiative shares two short posts discussing HIIT and health positivity Episode 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you...

Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating Episode 1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as...

Rachel Gregory shares 5 signs that it's time to switch up your diet Episode 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Die...