Optimal Health Daily - Fitness and Nutrition

Ross Enamait shares two short posts covering training frequency and why small additions produce big results Episode 1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-r...

Christian Finn of MuscleEvo compares full-body workouts to split routines Episode 1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including...

Brian Tracy shares how to believe in yourself and boost your self-confidence. Episode 1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,00...

Anthony Ongaro of Break the Twitch shares 5 habits that changed his life.  Episode 1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just li...

Deevra Norling with Elly McGuinness shares the 8 best night shift health tips Episode 1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your...

Rachel Trotta talks about making better decisions, changing your routine and beliefs Episode 1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women trans...

Harry Glorikian shares an excerpt from his book, "The Future You" Episode 1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence In The Future You, Glorikian shares life-altering observations on the effect digitalization and innovative technology has had on health. He outlines a roadmap to maximize readers’ personalized health and wellness, along wi...

Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 2 of 2. Episode 1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and go...

Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 1 of 2. Episode 1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and go...

Margo Aaron of That Seems Important shares why you are bad at giving advice especially if you think you're good at it. Episode 1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, t...

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy...

Dr. Jenny Brockis talks about the negative effects of constant fatigue Episode 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performan...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about...

Eric Leija talks about how to increase growth hormone Episode 1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the...

Riley Pearce of Free Form Fitness helps you address your loss of motivation with your trainer Episode 1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many face...

Stephanie Watson of Healthline talks about how to lower your cholesterol Episode 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline...

Sam Lynch of Fitnitiative talks about the value of meal plans Episode 1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain musc...

Kumiko of The Budget Mom talks about the true cost of waiting for what you really want. Episode 1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budge...

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2. Episode 1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for ten...

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2. Episode 1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for ten...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your a...

The DIYActive team share 10 causes of insomnia you need to know Episode 1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want....

Lea Genders provides tips for staying healthy while running in the summer heat Episode 1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get...

Nia Shanks discusses the dark side of cheat days and cheat meals Episode 1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the pod...