Optimal Health Daily - Fitness and Nutrition

Lea Genders talks about how she's made lasting fitness changes Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-ri...

Ashley Ann Lawrie of Free Form Fitness talks about sugar addiction Episode 1985: Why Are We Addicted to Sugar? By Ashley Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, ac...

The DIYActive team shares three easy exercises that immediately lower blood pressure Episode 1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you wan...

Joel of 5AM Joel applies classic money rules to time. Episode 1983: Classic Money Rules Applied to Time by Joel of 5AMJoel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge...

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk...

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Intere...

Eric Leija talks about why and how to add eccentric training to your workouts Episode 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija  Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get...

Elly McGuinness shares the top 6 health benefits of golden berries Episode 1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integ...

Kate Galliett of The Unbreakable Body shares how to deal with recurring aches and pains Episode 1977: How to Deal With Recurring Aches and Pains by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a...

Sara Lindberg with Healthline educates us on the health benefits of walking barefoot Episode 1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert conte...

Steve Pavlina shares his thoughts on why you should pursue personal growth. Episode 1975: Why Pursue Personal Growth at All? by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many a...

Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300. Episode 1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned t...

Crystal Karges encourages you to leave the food police at the door this holiday season Episode 1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a famil...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1972: Q&A - Chemicals in Our Healthcare & Beauty Products Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adc...

Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 2 of 2. Episode 1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues...

Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 1 of 2. Episode 1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues...

Dr. Jenny Brockis talks about how to survive the Christmas rush with brain fitness Episode 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-perf...

Nia Shanks talks about when "just love your body" can be stupid advice Episode 1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to hel...

Allison Carmen on finding joy by accepting things that bother us. Episode 1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and...

2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset. Episode 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path t...

Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance Episode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumula...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices...

Jen Hayes tells you how to relieve muscle tension when you can't afford a massage Episode 1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get...

Aidan Muir of Ideal Nutrition talks about the impact that caffeine has on calcium absorption Episode 1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their...