Optimal Health Daily - Fitness and Nutrition

Bevan J. Eyles with Les Mills talks about how to forge a passion for exercise Episode 2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 2...

Elly McGuinness shares her top five nutrition tips for healthy eating habits. Episode 2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she lea...

Benjamin Hardy shares how what you've got can become what you want. Episode 2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed educatio...

Kate Galliett of Fit For Real Life talks about how to get relief from back pain Episode 2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, f...

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2332: Best Diet for Post-Menopause - Nutrition Advice Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.f...

Dr. Jenny Brockis talks about the risks of excessive sugar intake Episode 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science o...

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2. Episode 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contri...

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 1 of 2. Episode 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contri...

2 short posts from Chalene Johnson of The Chalene Show on how to overcome a fitness plateau and why you shouldn't be afraid to build muscle Episode 2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author,...

Mark Fisher of Mark Fisher Fitness talks about overcoming chronic injuries. Episode 2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love matc...

Suzann Pileggi Pawelski with Live Happy shares a personal story to illustrate the power of teamwork. Episode 2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The ori...

Ashley Ann Lawrie of Free Form Fitness talks about the unexpected influence on your weight loss success Episode 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a h...

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2324: What Natural Sweeteners Are Best? What to Replace Sugar With For Better Health Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about you...

Monica Cvoro with Ideal Nutrition talks about if alcohol kills your gains Episode 2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or los...

Jessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intake Episode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professi...

Melissa Waltz with The Simplicity Habit talks about how decluttering makes you healthier Episode 2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives The original post is located here: https:...

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 2 of 2. Episode 2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or...

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 1 of 2. Episode 2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or...

Chris Reining provides his three year update, sharing five thoughts on financial freedom. Episode 2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com. The original post is located here: https...

Brigid Elsken Galloway with Tiny Buddha teaches you how to overcome unhealthy cravings when you're feeling down Episode 2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643  Episode 2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more abou...

The DIYActive team share 5 ways to avoid workout burnout Episode 2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want....

Jill Coleman shares 4 reasons why you haven't reached your fat-loss goal yet Episode 2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Loss Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying...

Jason Brick with Healthline shares 10 commandments of fatherly fitness over 40 Episode 2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. Yo...

Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous system Episode 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and...