Joe Swanson
Operational Reset Podcast
Real conversations on proactive police wellness, tactical resilience, and staying sharp on shift. Built for law enforcement officers who want to manage stress-load in real time, train their nervous system, prevent burnout, and perform at the highest level on the job and at home using the Operational Reset Stack.
Where to listen?
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Episodes
Highway Patrol Officer to Voice Actor. Guest: Eric Priessman | ORP ep. 009 25.06.2026 52:23
Eric Priessman went from a 20 year career as a CHP officer in California to a successful voice actor. He has consistently stayed busy voicing books including longer multi book series. Super fun conversation about what hard work, consistency, and systems will get you. ______________________________________________________________________________ If this episode hit for you, follow the podcast, shar...
When the blue line frays. Guest: Rusty Myers | ORP 008 - PART 2 10.06.2026 48:59
Arthur "Rusty" Myers III has spent more than 30 years in law enforcement as an officer, investigator, trainer, and executive leader. But this conversation isn't just about leadership. It's about what happens when everything you've built is suddenly on the line. In this episode, Rusty shares the story behind his book Tattered: When the Blue Line Frays , a deeply personal account of a career-alterin...
When the blue line frays. Guest: Rusty Myers | ORP 008 - PART 1 03.06.2026 50:50
Arthur "Rusty" Myers III has spent more than 30 years in law enforcement as an officer, investigator, trainer, and executive leader. But this conversation isn't just about leadership. It's about what happens when everything you've built is suddenly on the line. In this episode, Rusty shares the story behind his book Tattered: When the Blue Line Frays , a deeply personal account of a career-alterin...
COP GRIT, the power in optimized daily habits. Guest: Patrick Flannelly | ORP 007 27.05.2026 1:21:59
Myself and former Police Chief and still fitness fanatic talk about policing, crossfit, physical and mental regulation in this episode of the podcast. It was an eye opening conversation about what first responders can do to take care of themselves. Patrick dove into his own journey with staying optimized and why he is passionate about helping other first responders understand both fitness and nutr...
Day Trading Into Retirement. One Cops Journey - Guest: Sheperd Medrano | ORP Ep. 006 20.05.2026 50:30
In this episode of the Operational Reset Podcast , Joe talks with Central Texas law enforcement officer Shepherd Medrano about policing, corrections, emotional control, day trading, financial stress, and building a life beyond the badge. Shepherd shares how his background in corrections shaped his communication, de-escalation, and emotional regulation, and how those same skills helped him approach...
Rise to the occasion! Real World Police leadership. - Guest: Michael McIntosh | ORP Ep. 005 13.05.2026 1:37:10
I spoke with Douglas County Division Chief Michael McIntosh about his rise to the top law enforcement spot in Adams County, Colorado. He speaks about handling ordinance on an aircraft carrier in the Navy learning his first lessons about the impact good and bad leadership can have on a team. To becoming a deputy in Adams County as a young 20 year old. Each step of his career he lays out the stories...
What Real Police Wellness Actually Looks Like. - Guest: Katie Carlson | ORP Ep. 004 06.05.2026 1:13:34
Katie Carlson is one of the most direct and influential voices in law enforcement wellness today. As the Director of Wellness Initiatives for the Marion County Sheriff’s Office, she is building a culture where resilience, mental health, and performance are part of the job, not something addressed after the damage is done. She speaks plainly, challenges the status quo, and backs it up with real imp...
Breaking Concepts and Creating Impact - Guest: Ryan Stonebraker | ORP 003 28.04.2026 1:22:56
Ryan 'Stoney' Stonebraker was all about breaking concepts... Definately pun intended here in the title. From Physical methods of arrest to keep officers more safe, to hanging out in tattoo shops and having visible tattoos, to leadership qualities that inspired his people, to now working with technology to make a lasting and meaningful change in the world... Ryan has done and see a lot. This is a m...
The 4 Seconds That Changed Everything - Guest: Jay ‘Packy’ Dempsey | ORP Ep. 002 07.04.2026 1:18:12
Jay “Packy” Dempsey is a 25-year law enforcement veteran, SWAT commander, and K-9 handler whose career was defined by high-risk investigations, elite training, and real-world violence. In this episode, he breaks down the moment everything changed, a shooting that unfolded in just four seconds, and the unseen battle that followed. We get into what officers are not trained for, how stress and trauma...
When the Job Finally Catches Up to You - Guest: Orion 'Bad Karma' Mata | ORP Ep. 001 31.03.2026 1:18:41
In this episode, we sit down with, Orion 'Bad Karma' Mata. A veteran law enforcement officer and detective with a deep background in tactical operations, federal task force work, and high level investigations. He shares the reality behind the job, from elite performance and career success to the unseen toll of accumulated trauma, stress, and isolation. We get into what happens when the job starts...
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