Operation Flourish

Are you struggling with performance anxiety in public speaking, sports, pageants, or business? Maybe you feel like you prepare and prepare but performance anxiety takes over and you can’t articulate yourself or perform at your best. In this episode, I breakdown what performance anxiety is, how to find your optimal zone for performance, and my most helpful tips for tackling performance anxiety–ther...

In this week’s episode, Kayla Myers, a Sport, Exercise, and Performance Psychology graduate student and current Miss Central Indiana shares the importance of effective goal setting. You will learn how to set SMARTER goals in all areas of life, such as sports, pageants, business, and your health. You will also be challenged to explore your “why”. Kayla will share several evidence-based tips and str...

This week you will be introduced to Becca Lane, the National Peer Education Programs Manager for the National Alliance on Mental Illness (NAMI). In this episode, Becca shares her personal mental health journey, which led to a strong passion for creating safe spaces to discuss mental health and to end the silence and mental health stigma. Becca has a heart of service and is invested in creating and...

Tune in this week as I speak with Hannah Stombaugh, the founder of a nonprofit organization titled #HaveAHeart. She is also Miss Elkhart County 2023 in the Miss Indiana Scholarship Program where she encourages others to talk #HeartToHeart. Hannah is an incredible advocate for heart health as she spreads awareness about sudden cardiac arrest and the importance of AED’s through education and fundrai...

In this week’s episode, Kayla shares her experiences and reflection on Miss Indiana week where she placed 1st runner up to Miss Indiana. In addition to reflecting on her growth and gratitude from this week, Kayla also shares tips and advice for women in pageantry, athletes, individuals in business, along with everyday life to perform well and achieve their goals. You won’t want to miss this fun an...

Join Kayla as she speaks with Lily Catherine Gayle, Miss Slidell 2023 in the Miss America Scholarship Opportunity. Lily shares her movement titled the “Lifter’s Project: Worth Your Heartbeat”, which she developed following her experiences with suicidal ideation and her mental health journey. Lily’s goal is to spread awareness, provide education, and to fortify others’ spirits. This episode serves...

This week Kayla sits down with the one and only Lydia Suzan. They are a body positivity, art, and LGBTQ+ advocate. Lydia was also Miss Indiana 2018 and Miss Pride of Indiana 2021. In this episode, Kayla and Lydia discuss the importance of the arts; the intersection of religion and LGBTQ rights; and body positivity. Lydia also shares their experience of navigating people pleasing and following thei...

Join Kayla Myers as she sits down with Jenna Martorana, Miss Pennsylvania Collegiate USA. Jenna is a mental health advocate, children’s book author, NAMI Youth Ambassador, school counselor, and entrepreneur of Sparkling Designs and Gifts. With her children’s book, Pearl’s Purpose, and her social media initiatives, Jenna’s mission is to to promote mental health acceptance. In this episode, Jenna sh...

Did you know a mindfulness practice could transform your life and your brain? In this episode, we define mindfulness, present the benefits of mindfulness, explain different types of mindfulness (there are a lot–one or more of which may be perfect for you!), and even do a progressive muscle relaxation meditation! But what is mindfulness? Mindfulness is the awareness that comes from intentionally pa...

Welcome to the very first episode of Operation Flourish. Operation Flourish is designed to help you flourish in all aspects of life, whether you’re a Miss America contestant, an athlete, or someone with a growth mindset striving to unlock your full potential. In this episode, I define and explain the concept of flourishing, as well as share my personal story related to flourishing. My personal jou...