OpenUp at the workplace

How do you handle stress in tech-driven workplaces? Join Lili in this episode and learn to identify and address the right stress factors while fostering a healthier work environment. What can you expect from this podcast episode? Understand some of the common stressors in tech workplaces, Get practical tips for setting boundaries around technology use at work, Learn new strategies to promote mindf...

Ready to transform your workplace culture? Dive into essential strategies with psychologist Lili at OpenUp to create a more connected and supportive digital work environment. 👉 What can you expect from this podcast episode? Understanding the challenges: Explore why effective communication and empathy are more critical than ever in today’s digital work environment, whether hybrid or fully remote....

Join Lizzy, as she explores the practice of mindfulness in high-tech work environments. In today's fast-paced world, where people often feel overwhelmed by digital information, mindfulness emerges as a crucial tool for fostering a healthy and productive workplace. Lizzy explores practical strategies for integrating mindfulness into hybrid and remote setups, offering insights that can benefit H...

Welcome to this episode of "OpenUp at the workplace" – Your #hrpodcast series about mental well-being.  👉 Episode #3 with Anna Brandt, Co-founder of Invested and Global Talent Leader. In today’s fast-paced business landscape, the integration of technological innovation and maintaining human connection at the workplace presents both opportunities and challenges. In this episode, we delve...

Welcome to this mini episode of "OpenUp at the workplace" – Your HR podcast series about mental well-being. 👉 About this episode: Join #psychologist Lizzy as she explores how to encourage speaking up at work in this episode from OpenUp at the workplace. Discover practical strategies for preparing for difficult conversations and creating space for open dialogue, ultimately building a cul...

In today's fast-paced work environment, pressure is an inevitable reality. Join Nathalia Lopez, a psychologist at OpenUp, as she dives deep into the multifaceted nature of work pressure. Gain valuable insights and actionable strategies to identify, manage, and overcome the various forms of pressure that can arise in the workplace. What can you expect from this episode? Understand the psycholog...

Join Nathalia Lopez, psychologist at OpenUp, as she provides actionable strategies to support your team through periods of change. Whether it’s a new CEO, a different strategy, layoffs or a restructuring of teams and staff, there are certain strategies you can follow to help your employees deal with change. Tune in and explore insights on addressing common concerns such as fear of the unknown and...

Join Gijs Coppens, OpenUp founder and healthcare psychologist, and Lindsay Ross, CHRO at Bitpanda, as they navigate the turbulent waters of hypergrowth in companies. Discover the hidden toll on mental well-being during rapid expansion, and explore actionable insights into building resilience, setting boundaries, and fostering open communication. From implementing recharge weeks to prioritising sel...

How can you effectively cultivate workplace connectivity and create a culture where every employee feels valued and engaged? Join Nathalia Lopez, our OpenUp psychologist, as she shares essential strategies and practical tips for improving communication, collaboration, and belonging in your organization.  Discover the psychological perspective on navigating hybrid work setups, establishing clear no...

Join Lizzy McCormick, OpenUp psychologist, as she uncovers the keys to achieving work-life balance among your employees in today's fast-paced world. Explore the critical components of work-life balance and its impact on both employee well-being and organisational performance. Discover psychologist-backed strategies for HR professionals to cultivate a culture of balance, from refining policies...

Listen in as Lizzy McCormick, OpenUp psychologist, shares her insights on how involving your employees in defining company mission and values contributes to a sense of safety and increased employee engagement. If you're interested in learning more about creating a work where mental health is a priority, we invite you to explore our article: https://openup.com/business/blog/work-culture-mental-...

Join us for our first episode where Janet Visbeen, Board Member of PwC, and Gijs Coppens, founder of OpenUp and healthcare psychologist, share their expertise on "Creating a Culture Where All Employees Feel Safe, Understood, and Can Thrive." Explore the vital intersection of mental well-being and organisational success, as we explore the challenges of keeping a healthy work-life balance...