Open Wounds

This episode we chat with Psychedelic Therapist Julian Bermudez on how psychedelic therapy is an excellent resource for those healing from CPTSD. Julian shares his own experience and wealth of formal education and training and why he saw the benefits of psychedelics in healing trauma.  Find Julian's work here: https://www.psychedelic-integration.net/about-1 Work directly with Julian here: https://...

One this episode I review Jenette's NYT best seller book "I am glad my mom died". https://whitewhalebookstore.com/item/rPCoGQ_-yAWNh_4hvqeltA/lists/LLiCQ9vuSFeg/ https://www.audible.com/pd/Im-Glad-My-Mom-Died-Audiobook/B09VHWHJS2 https://podcasts.apple.com/us/podcast/hard-feelings-with-jennette-mccurdy/id1711833048

Todays episode is all about projection and defense mechanisms. Recognizing projection in real time to release shame, guilt and process emotions as well as recognizing when others are projecting onto us. https://www.simplypsychology.org/defense-mechanisms.html  Email questions or suggestions to Openwoundspodcast@gmail.com

In this episode of the Open Wounds podcast, Candice interviews business coach Cynthia Leone about Emotional Freedom Techniques (EFT) and breath work. They explore how these tools can aid in personal growth, emotional regulation, and overcoming obstacles. Cynthia shares her journey from Brazil to becoming a successful business owner and emphasizes the importance of understanding one's 'why' in purs...

On this weeks episode we revisit the topic of Vipassana meditation with Yeku-Yeku Baker who has attended the 10 day Vipassana sit 9 times! Yeku-Yeku also known as "B" shares how Vipassana changed her life. We also get into discussion regarding Internal Family Systems therapy  as well as other forms of trauma healing that Yeku uses in her practice.  You can find Yeku on Instagram at "therealyybaker...

This week we chat with Dr. Kimberly Rose Pendleton, an author & expert in cultivating intimacy with yourself, healing trauma, and helping women gain confidence. She shares with us why pleasure is the key to creating a life better than we could imagine. She has loads of free tools on her website linked below. You can also follow her on Instagram for tons of free information or engage in her num...

On this episode I discuss my recent experience at a 10 day Vipassana Sit. If you would like to learn more about Vipassana courses you can visit http://www.dhamma.org   You can also search Vipassana Meditation in Facebook and find a location near you or visit this link for more information. https://www.facebook.com/share/1DFzGgFJTr/?mibextid=JRoKGi Meditation Chair highly recommended  https://www.g...

Today I share about overcoming post election panic. When we operate from a place of fear vs a place of empowerment as well as tips for managing emotions during this time. Please rate and review. Email us at openwoundspodcast@gmail.com

Season 2 episode 1 of the Open Wounds Podcast. This episode we discuss Being Seen and the interplay between our safety and ability to manage distressing emotions when we challenge our tendency to hide. Available wherever you listen to podcasts. Email us at openwoundspodcast@gmail.com

Author Carly Butler shares her new book Apocalypse Child. It is currently available for purchase in Canada here: https://caitlinpress.com/Books/A/Apocalypse-Child   To preorder in the US click here: https://www.goodreads.com/book/show/193778977-apocalypse-child   To read the prologue for free click here: file:///C:/Users/18083/Downloads/9781773861326_ApocalypseChild_excerpt.pdf   Follow Carly on I...

Anger is often a taboo subject and many of us struggle knowing how to manage and process our anger.  Today I will discuss how to identify the root of your anger and use it as a tool for healing and moving forward. 

On todays episode we review the book Everybody Come Alive by Marcies Alvis Walker.  Where to buy the book https://books.google.com/books/about/Everybody_Come_Alive.html?id=mZCOEAAAQBAJ Where to follow Marcie https://www.instagram.com/blackcoffeewithwhitefriends/ Marcies Website https://www.blackcoffeewithwhitefriends.com/    

On todays episode former guest Gabrielle shares her near death experiences and how they changed her life. Trigger warning suicide, substances, depression, and religious topics discussed. You can reach Gabrielle here: https://www.quora.com/profile/Gabrielle-77-1 Gabrielles first podcast interview: https://sites.libsyn.com/479520/narcissist-warrior-gabrielle Book we discussed Journey of Souls: https...

Author Glendina Green shares her new book  In A Cage With The Doors Wide Open.  We chat about mental health, breaking generational curses, spirtual healing and much more.  You can purchase Glendina's book here https://www.amazon.com.mx/Cage-Door-Wide-Open-English-ebook/dp/B0CRK27J1W   You can learn more about the Global Women Wealth Warriors group here https://globalwomenwealthwarriors.com/   You...

Today I am discussing taking your power back and how religion effected my view of my own competency. I also discuss how new age and spiritual mysticism teach the "flawed person in need of fixing or saving" concept and how shifting away from this can help you regain control over your healing journey.    Book mentioned in intro *not an endorsement as I have not read https://www.amazon.com/Am-God-So-...

In todays episode we review the Book The Deepest Well by Nadine Burke Harris. To purchase the book click here:  https://www.harpercollins.com/products/the-deepest-well-nadine-burke-harris?variant=41225593815074   To watch the Ted Talk click here:  https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en   To take the ACES quiz click here: http...

Today I talk with Irene Otero Fernandez about holistic psychology and how it can help those with CPTSD. Irene offers holistic therapy programs online: psychotherapy, hypnosis, energy healing and life coaching; as well as courses on spirituality, wellness and psychology. Irene offers loads of free educational information online. Learn more about Irenes work and holistic therapy at the links below. ...

Safety is the foundation for which healing from CPSTD is founded on. Digging into why creating safety in your daily life must come first and how to find safety even in situations that are not ideal. 211 for resources regarding houselessness, domestic violence and other supports. https://www.211.org/ Why Safety is step one in your long term healing. https://michaelgquirke.com/recovering-from-comple...

Suzanne Heywood is a best selling author and her newest book is titled Wavewalker: A memoir of breaking free. In the interview we discuss life after wavewalker and intergrating our childhood experences into adulthood. You can learn more about Suzanne's work at the link below and purchase Wavewalker at the link below.    https://suzanneheywood.com/   https://www.amazon.com/Wavewalker-incredible-tru...

Which therapy is best for treating CPTSD? I dive into exploring different types of therapy, my experiences with them, pros/cons and some basics about their purpose and effectiveness for the treament of CPTSD. This is my personal experience and in no way medical advise.  If you would like more information on finding a therapist that specializes in any of the modalities covered in this episode you c...

This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode.  Pete Walkers tips for managing CPTSD https://pete-walker.com/13StepsManageFlashbacks.htm Insight Timer: Free app for Breathwork, Meditation, Yoga etc. https://insighttime...

On this epidsode we review the book What My Bones Know by Stephanie Foo. You can learn more about Stephanie's work here and purchase the book at the link below. https://www.stephaniefoo.me/ To access the free library app mentioned in the episode click the link below https://help.libbyapp.com/en-us/6103.htm Also mentioned in today's episode the book  A Child Called It  can be found here https://www...

It's a crossover episode with Jonathan the host of Cat in a Vat! Jonathan interviews Candice on growing past our similar childhoods, how we handle black and white thinking, depression and suicidal thoughts, purity culture, and mental health. We also chat about why we are podcasting and what our hopes are for the future of both of our podcasts.   Trigger warning we discuss, suicidal ideation, inpat...

Today we are chatting with Gabrielle. Gabrielle is an author and columnist whose focus is on narcissism and narcissistic abuse. She shares her story with us and talks about how she utilizes writing as a tool for personal growth, healing and mental health advocacy.    You can find Gabrielle's work here https://www.quora.com/profile/Gabrielle-77-1   Gray Rock Method mentioned in the episode  https:/...

Today we chat with my friend Caryn about dreams and how our mental health can interact with dreams. Caryn and I discuss practical tools that can help with nightmares, reocurring dreams and processing in our waking life to address emotions that are showing up in our dreams. Trigger warning we talk about dreams of death and dreams of child death. You can find Caryns work at the links below and learn...