Open the Vent

Oh look! I have a guest this week! Thank you so much @astonatron for joining me and talking about your plans! Come have a listen as we chat about: Goals for the year Habits to keep Things to bin off Doomscrolling Relaxation, and more!

Kids, who'd have 'em? Well believe it or not - I, and countless others, insist on inflicting parenthood upon ourselves. I joke of course - I love my child and being their parent. However, that doesn't mean I love every part of the package. Listen on for: - The many, many, many roles we take on as parents. - Why I'm tired all the time. - An understanding of why I'm so forgetful....

Let's get to it! Getting into exercise can be super daunting - I know, I've been there too! Listen up for tips on: - places to start - accountability - enjoying every minute - getting inspired Together, we will make this happen!

Make your life easier. Achieving your dreams is hard work - setting goals to make them happen doesn't have to be. This week we look at: breaking down tasks working out what's holding you back finding out what's really important to you If you do nothing else today - set yourself a small, achievable task and feel that huge sense of pride in making it happen!

Welcome to a new year! It's time to look at our intentions, goals and new habits. What do we want to achieve? How will we break it down? Featuring: Christmas binges Spam (emails - not the tinned stuff) Being inspired by Sex and the City for the right reasons (are there any?) And, always making room for some Pedro Pascal love. Make yourself a cuppa, or listen on your commute. Just make time for...

Open the Vent × Better with Nick This is just the intro - Episode One is yet to come! Real conversations about feeling happier and healthier — mentally, physically, and everything in between. New year, new intentions. Health first. Movement. Nutrition. Training. Creativity. Balance. I’ll share as I go. 👇 Drop your intention, goal, or win for this week in the comments.

This week's negatives & positives include... - Abstract IKEA furniture - Lottery Dreams - Minorities & Marvel - Shacking up - The Incredible Adventures of Parking Space Man! plus - Getting distracted by Henry Cavill Small Business of the Week: Karizma Website: www.karizmafunctionband.com Facebook: @karizmafunctionband Instagram: @karizmafunctionband

This week's negatives & positives include... - Gloopy Hands - Breaksit Polls - Click Bait - Cancel Culture - Sky high swimming pools plus - Clapping at relatives on fire Small Business of the Week: Shelley's Venue Decoration Website: www.shelleys.co.uk Facebook : @ShelleysVenueDecoration Instagram: @shelleysvenuedecoration

This week's negatives & positives include... - Pavement Hoggers - Gross Sweets - 30-year-old teenagers in US dramas - Deadly Pastries plus - How you can frame Jar Jar Binks for murder.

This week's negatives & positives include... - Seagulls - Body Image - The Royal Family - Socialising in public plus - TV, Films & Games - oh my!