Open House with James Tatum

Coach Bret Contreras (the Glute Guy) joins Coach James Tatum today to talk about glutes in weightlifting. Instagram: @BretConntreras1 @JamesTatumUSA @HouseOfWeightlifting https://houseofweightlifting.com/ https://bretcontreras.com 

Coach James Tatum talks about periodization and the basics of recovery.   Check us out on Instagram at  @JamesTatumUSA @HouseOfWeightlifting Our website at https://houseofweightlifting.com

Coach James Tatum and Coach George Averitt talk about the things in the title... haha.  Be sure to check us out at https://houseofweightlifting.com Instagram: @JamesTatumUSA @George81kg @HouseOfWeightlifting

Coach James Tatum and Coach George Averitt talk about how smokers should be a staple in a weightlifters recovery tools, the wrist position controversy in weightlifting right now, and some of the reasons bodybuilders do things in training and what we can learn from them. Instagram: @houseofweightlifting @JamesTatumUSA @George81kg https://houseofweightlifting.com/

Coach James Tatum talks about how to train even when you don't feel like training.  Be sure to check out our website  Instagram  @JamesTatumUSA @HouseOfWeightlifting

Coach James Tatum talks to Coach Tyree Harris about his experiences at West Virginia University graduate and weightlifting program.   Check out our website for coaching and apparel! https://houseofweightlifting.com/ Instagram: @jamesTatumUSA @HouseOfWeightlifting @Tyree_Thor @CoachGuyton @WVWeightlifting 

House of Weightlifting coaches James Tatum and George Averitt, talk about how the team did with squatober and what training is looking like up to AO Finals!  Be sure to check out our apparel here! https://houseofweightlifting.com/ Instagram @JamesTatumUSA @George81kg @HouseofWeightlifting

Coach James Tatum talks to Coach Dane Miller (@ghostfacedmillah) about his book, Parabolic Periodization.  We go into the system that he uses very successfully at his gym Garage Strength.   https://www.garagestrength.com/ https://houseofweightlifting.com/

Coach James Tatum talks about the knees in weightlifting.  Knee health, strength, injury, loading methods, etc. https://houseofweightlifting.com/ @JamesTatumUSA @HouseOfWeightlifting 

James Tatum talks about the downfalls of speaking in absolutes, whether or not it is correct to squat every day, and a rant about unofficial world records. https://houseofweightlifting.com/ @jamestatumusa @houseofweightlifting 

James Tatum talks about how to find the right massage therapist for you as well as some general expectations and things you can do to get the most out of massage and bodywork. Instagram @jamestatumusa @houseofweightlifting https://houseofweightlifting.com/

James Tatum and Ryan Defaber talk about training consistently, training early, garage gyms, and more! Ryan owns Bears Den Gym, an apparel company, and has the podcast 2 Cents Worth!  Instagram @ryan.defaber @houseofweightlifting and @jamesTatumUSA https://houseofweightlifting.com/

What stage of training should you go heavy?  Coach James Tatum talks about a few different stages of training and when its best to go heavy and when its not a good time to go heavy. https://jamestatumusa.com/ Instagram: @jamestatumusa @houseofweightlifting

James Tatum and George Averitt are at the American Open Series 2 in Albuquerque New Mexico, and our Hotel is invaded by the US Marshals mid podcast! We talk about the competition, mask mandates, strategy, Ranger school, international team selection procedures, and more!  Check us out at https://jamestatumusa.com/ Instagram @jamestatumusa @houseofweightlifting @george81kg

James Tatum goes over the Split Jerk in depth! Technique, assistance exercises, structural balance, and more. @JamesTatumUSA @HouseOfWeightlifting

James Tatum introduces the podcast and talks about what is to come on future episodes of the podcast!  Instagram: @jamestatumusa and @houseofweightlifting Website: https://houseofweightlifting.com/