Open & Honest

As tension in the castle reaches boiling point, the showdown between Phaedra Parks and The Peter Pals escalates, climaxing in a jaw-dropping result that leaves everyone stunned. This episode takes us on a rollercoaster through Phaedra Parks' rise and fall in The Traitors US Series 2, revealing why she remains a fan favourite despite her treachery and shade. I also delve into why 'Faithful' contest...

This episode dives into the cunning gameplay of attorney, mortician and reality pro, Phaedra Parks. I break down 7 traits that make her such a formidable traitor. From strategic manipulation to southern charm, she's a masterful player. While her competitive edge serves her on the show, I also discuss how some of these sneaky traits could damage relationships IRL. Whether you're a reality TV b...

Confrontations can often spiral into disaster. But there are some lesser known secrets as to what is at the heart of unproductive confrontation. In today's episode, we're dissecting the high-tension Bermuda finale of The Real Housewives of Salt Lake City, Season 4 Episode 16. Before this, I take us on a fun foray into shady sound effects and cinematic parallels. Then a deep dive into Heather's con...

This episode explores the creative power of pretending to overcome psychological and emotional blocks, using it as a tool to cultivate more relational intelligence. I'm taking a page from Ali Abdaal's 'Feel Good Productivity' and Harriet Lerner's 'The Dance of Deception' to show you how pretending can be a game-changer in turning our emotional energy around in a really awesome way. Also, I've got...

In this episode, I delve into the intricate relationship between vulnerability and connection, inspired by a scene from 'The Real Housewives Ultimate Girls Trip Season 4'. We'll explore the nuanced perspectives of leading relational thinkers like Esther Perel and Brené Brown on vulnerability as a cornerstone of connection. Join me as we navigate the complexities of sharing vulnerabilities, the cri...

A great apology feels like magic. But do you know what it takes to deliver one? Today, we're zooming in on the art of saying 'sorry,' inspired by Monica Garcia's standout apology in The Real Housewives of Salt Lake City, Season 4, Episode 12. We'll break it down with our handy 'not NICE' acronym to remember how to dodge a bad apology, by pinpointing four tricky pitfalls that can trip up even the b...

I'm talking about hitting 30 and what a big deal that feels like. We're diving into this drama around the mounting feud between Kyle and Sutton, unpacking how quickly conversational elements can make things go south. Plus, we're looking at how important it is to have people around who get you, like how they support Kyle's sobriety. 0:00 Hieee: Birthday Ramblings 00:45 Kyle vs Sutton: The Backstory...

In Episode 2 of 'Open and Honest', I delve into the latest from 'The Real Housewives of Beverly Hills' and 'The Real Housewives of Miami'. I analyse the scene that reveals how Kyle and Dorit influence each other's relationship breakdown, through the psychology of sobriety and divorce. The episode also dissects Guerdy's trust violation in Miami, ending with a heartwarming scene that made me cry. Ep...

Not just another Housewives Podcast. In my first ever ep, I break down some of the most gripping scenes, linking them back to concepts championed by renowned psychologists like Gottman and Gottman and Harriet Lerner. From the pitfalls of triangular relationships to the secret of authenticity, I cover it all. Plus, I share my reflections on finding my own voice and putting myself out there. Episode...