Open Book
Open Book
Welcome to Open Book with Raj Shekhar. Every story comes straight from the heart and the mind. Here, you’ll find stories, real emotions, and the science behind what makes us human. Stories that help, comfort, and move you to think… and act.
Where to listen?
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Episodes
Digital Tribes 28.05.2026 6:02
Technology is no longer simply changing how we live — it is rewiring how we think, belong, and even understand reality itself. Social media algorithms and surveillance capitalism are quietly turning humanity into competing digital tribes, fragmenting truth, amplifying outrage, and reshaping identity through invisible systems of manipulation. In the connected age, the greatest battle may no longer...
Hope on the Horizon 08.01.2026 10:17
This conclusion of the series "Ignored Crisis" reflects on the journey through dementia awareness and care. It emphasizes the power of hope, innovation, and empathy, showcasing grassroots movements and technological advancements. With a call for collective action, it envisions a future where memory loss is met with dignity and support.
India must Act 01.01.2026 8:49
India faces a significant dementia challenge, with nearly 9 million people aged over sixty currently living with the condition. The absence of a National Dementia Plan exacerbates care disparities and burdens families. A comprehensive plan could promote early diagnosis, support caregivers, and strengthen India's health system while positioning the nation as a leader in global health solutions.
We Need to Come Together 25.12.2025 11:01
A dementia-inclusive society requires collaboration among families, NGOs, employers, faith groups, media, and government. As dementia becomes more prevalent, integrating support is crucial to bridge service gaps. The collective effort can help caregivers and individuals affected by dementia find community, reduce stigma, and promote understanding while ensuring necessary policies are implemented.
Beyond Amyloid 18.12.2025 8:37
The blog discusses the advancements in Alzheimer's research, highlighting the approval of drugs, which can slow the disease's progression by removing amyloid from the brain. Furthermore, it emphasizes Alzheimer's as a complex, multifactorial problem involving immune response, blood flow, and metabolism, calling for comprehensive prevention strategies.
The Oxygen Mask Principle; Caring for the Carer 11.12.2025
Rita, a caregiver, faces exhaustion and emotional turmoil while caring for her husband. The blog emphasizes the importance of self-care for caregivers, highlighting the risks of compassion fatigue and the necessity of sleep, movement, and social support. It advocates for boundaries and shared responsibilities to ensure caregivers can sustain their well-being.
YOU ARE NOT ALONE 04.12.2025
This blog delves into the emotional challenges faced by dementia caregivers, revealing their isolating journeys and the importance of community support. It highlights the need for shared responsibilities and emphasizes that caregivers should never be alone. Building connections through support groups and professional help can alleviate loneliness and promote resilience.
Making Home Safe 27.11.2025
Blog 9 of 15 in the series – The Ignored Crisis When Home Becomes a Memory Map At 3:42 a.m., Susan woke to the sound of clattering cutlery. Every light in the house was blazing. Her father was a retired station master. He was known for his impeccable moustache and his devotion to jaggery tea. […]
Caring Without Going Broke 20.11.2025
This blog discusses the hidden financial costs of dementia, exemplified through Sunita's struggles as a caregiver for her father. It highlights the challenges families face due to lack of preparation, cultural taboos, insurance gaps, and rising care costs. The importance of budgeting and seeking support is emphasized for effective care management.
What to Say — and Not to Say 13.11.2025
The blog discusses effective communication strategies for caregivers of individuals with dementia, emphasizing the importance of emotional connection over factual accuracy. It encourages validation and compassionate responses to foster trust and reduce anxiety. By understanding dementia’s impact on communication, caregivers can create a supportive environment, ensuring loved ones feel safe and hea...
It’s OK not to be OK 06.11.2025
The hidden emotions of care giving. The attached podcast is a summarised version of this blog. Breakdown on the Cold Floor. “ Last night, I sat on the cold bathroom floor and closed the door. The chill of the tiles steadied me after a day that would not end. I had been pacing in the […]
Boost Your Memory – Simple Daily Habits explained – Part 2 30.10.2025
This guide emphasizes preventive strategies for brain health, advocating for early medical consultation regarding cognitive changes. It debunks myths about memory, highlighting effective habits like spaced repetition and retrieval practice. It stresses the importance of lifestyle choices, social connections, and mental engagement, promoting a holistic approach to cognitive well-being and joy.
Boost Your Memory: Simple Habits explained – Part 1 26.10.2025
Episode 4 of THE IGNORED CRISIS explores how daily habits affect memory loss, emphasizing that it isn't unavoidable. Key lifestyle choices, such as exercise, nutrition, sleep, and stress management, are crucial for memory enhancement. Social engagement and curiosity also contribute to cognitive reserve, supporting mental sharpness throughout life.
All Dementia Isn’t Alzheimer’s. Knowing the difference lights the way. 26.10.2025
Episode 3 of THE IGNORED CRISIS explores the distinction between dementia and Alzheimer's disease, emphasizing their differences. Understanding this distinction is crucial for families in seeking timely assistance and support for affected individuals, ultimately impacting their care strategies and decision-making processes.
7 early signs of Alzheimer’s Disease everyone must know. 25.10.2025
Episode No: 2 of the Series: THE IGNORED CRISIS This episode emphasizes the importance of recognizing early signs of Alzheimer’s disease to provide timely support and care for loved ones. It illustrates common symptoms like memory loss, planning difficulties, and confusion. Early detection offers families time for critical conversations and planning, empowering them to navigate […]
The Global Time Bomb 25.10.2025
The Silent Story of a Global Crisis You must Know About. Alzheimer’s disease and dementia represent a significant global crisis, impacting millions across all nations, particularly in low- and middle-income countries. Caregivers, predominantly women, bear the emotional and financial burdens. Despite the increasing prevalence, stigma and a lack of resources hinder effective support, necessita...
The Forgotten Crisis 24.10.2025
This episode of “The Ignored Crisis” addresses the urgent issue of dementia and Alzheimer’s disease, highlighting its rapid global rise. With a life lost every three seconds, it emphasizes memory protection, awareness dissemination, stigma reduction, early detection, policy advocacy, and support for caregivers as vital actions for meaningful change.
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