Brandon Chatfield

Onward True Podcast

Education EN ↓ 12 episodes

Welcome to "Onward True Podcast" hosted by Brandon Chatfield, an adjunct professor and psychotherapist passionate about unraveling the mysteries of the human experience. Join Brandon as he delves into the topics that will strengthen your understanding, drawing on the latest insights from psychology, neuroscience social science, and much more. Each episode explores topics that enhance your education, understanding, emotional and physical well-being, and overall life satisfaction.

Author

Brandon Chatfield

Category

Education

Podcast website

onwardtrue.com

Latest episode

Aug 4, 2025

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Episodes

Episode 11 Only The Facts P2 04.08.2025

Your mind is your most powerful asset—so why let it be fooled? In Onward True , we explore what it really means to think clearly, live wisely, and build mental strength in a world full of noise. This episode dives deep into the mechanics of the mind—how intuition works, why we fall for logical fallacies, and how cognitive distortions quietly sabotage our thinking. We’ll break down the science, psy...

Episode 10 Only The Facts 29.07.2025

Welcome to Onward True: Principles of a Powerful Mind — where science, psychology, and practical wisdom come together to help you unlock the full potential of your mind. Today’s episode is called “Only the Facts.” In a world overflowing with opinions, hot takes, and viral half-truths, one thing stands above the noise: facts . But what is a fact? How do we know something is true? And what kind of e...

Episode 9 Building Mind 24.07.2025

Welcome to Your Powerful Mind , the show that helps you unlock the most extraordinary tool you’ll ever own—your mind. In each episode, we explore how your brain and mind work together to shape your thoughts, drive your actions, and build your future. You’ll discover science-backed strategies, practical habits, and powerful principles to sharpen your focus, master your emotions, and turn your goals...

Episode #8 Harnessing the Power of Cognitive Strategies to Strengthen Your Mind 03.11.2024

Strengthening the Mind with Cognitive Strategies Welcome to Onward True Principles of a PowerfulMind, where we dive into the science-backed strategies that help you build a more resilient, focused, and powerful mind. In this episode, we’re exploring cognitive strategies—the mental techniques that can dramatically enhance how we think, solve problems, and handle life’s challenges. From improving fo...

Episode #7 How to Manage Stress for Improved Mental Performance 10.10.2024

We hear the word “stress” everywhere. It’s in our conversations at work, in our relationships, and in how we talk about our busy lives. But stress is more than just a feeling—it’s a biological process that impacts every part of our body. Today, we’re going to explore what stress is , how the body experiences it , and most importantly, how we can harness stress in a way that builds mental toughness...

Episode #6 Neuroplasticity and Brain Adaptation: How the Brain Grows and Adapts for Mental Resilience 03.10.2024

Neuroplasticity is one of the most exciting discoveries in neuroscience, offering a powerful explanation of how the brain grows, adapts, and transforms in response to experience. The term refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. This adaptability is crucial for learning, memory, recovery from brain injuries, and, most importantly, buildi...

Episode #5 How Resilience Works 24.09.2024

How Resilience Works in the Brain: The Neuroscience Behind Mental Toughness Resilience is often described as the ability to bounce back from adversity, maintain emotional stability in difficult situations, and thrive in the face of challenges. But how exactly does this process unfold in the brain? Mental resilience isn’t just a psychological concept; it’s deeply rooted in the biological and neurol...

The Nervous System: Evolution, Structure, and Development. 11.08.2024

"Onward: True Principles of a Powerful Mind" Dive deep into the fascinating journey of the human brain with "Onward: True Principles of a Powerful Mind." In this podcast, we explore the evolutionary origins, intricate structure, and remarkable development of the human brain. From the earliest ancestors of Homo sapiens to the modern mind, each episode unravels the complexities t...

"The Electric Symphony: Exploring Action Potentials, Synapses, Neuroplasticity, and Neurotransmitters" 31.07.2024

"The Electric Symphony: Exploring Action Potentials, Synapses, Neuroplasticity, and Neurotransmitters" In this enlightening episode of "Onward: True Principles of a Powerful Mind," we dive deep into the fascinating world of neuroscience. Join us as we explore the intricate processes that shape our thoughts, behaviors, and experiences. We'll unravel the mysteries of action p...

How your nervous system is organized. 21.07.2024

Podcast Title: How your nervous system is organized. Description: Welcome to Onward True, the podcast where we delve into the intricate and fascinating world of the human mind and how it works. Join us as we explore the marvels of our biological network that governs everything from our simplest reflexes to our most complex thoughts. In this episode, we will unravel the mysteries of the Peripheral...

Introduction to your brain 15.07.2024

Welcome to "Onward True: Principles of a Powerful Mind," the podcast where we delve into the fascinating world of brain research and physiology to uncover the secrets of maximizing your mental potential. In this episode, we embark on a journey through the history of brain research, exploring the remarkable advancements that have shaped our understanding of the most complex organ in the human body—...

Trailer 07.07.2024

This is the trailer for the new podcast.

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