Ash & Lynn

Only If You Can Keep Up

Society EN ↓ 162 episodes

Ever wonder what happens when two best friends  with ADHD start talking? Neither do we. One random thought turns into another, and before we know it we’re discussing haunted places, weird history, bizarre facts, true crime, strange traditions, internet rabbit holes, and whatever else hijacks our brains that week. We laugh a lot, interrupt each other, lose our train of thought, find it again… sometimes. If you love the creepy, the curious, the weird, and conversations that never stay on the rails, pull up a chair. Just don’t say we didn’t warn you… you’ll have to keep up

Author

Ash & Lynn

Category

Society

Latest episode

Jul 9, 2026

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Episodes

Episode #59- What Would You Do PART 2 08.08.2024

In this Episode we put together some crazy scenarios that will NEVER happen.. but you never know I guess! What would you do if you were put in these places??? Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

The Truth About Narcissists 02.08.2024

Have you ever wondered if you've known a narcissist... or questioned whether someone in your life fits the signs? In this episode, we're diving into the world of narcissism, exploring the different types of narcissists, common personality traits, and the behaviors that can make these relationships so confusing. We also share some of our own experiences and discuss how narcissistic traits...

Episode #57- Cold Case NUMBER 2 25.07.2024

In this episode, we discuss some more cold cases that we find interesting! What do you think really happened?  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #56- Porch Talk NUMBER 9 20.07.2024

Join us for another porch talk where we just talk about whatever random topics come to mind!!  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #55- Salem Witch Trials 11.07.2024

We have all heard of the Salem Witch Trials. In this episode, we discuss the history of it and the outraging details of what happened during that time.  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #54- Are Movies Cursed? 04.07.2024

Do you ever hear about movies or shows that seem to be cursed? There are some strange stories where things happen on the set or the actors experience bad things and these can't all just be coincidence.  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also L...

Episode #53- Possessions and Exorcisms 28.06.2024

 What would be considered a true possession?  Do you believe it's possible for a person to become possessed?  In this episode, we talk about possessions and a bit of the history of exorcisms.  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on Y...

Episode #52- Porch Talk NUMBER 8 17.06.2024

Yet again another porch talk!!! Never know what will come up!!!  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Can Sound Change Your Brain? 13.06.2024

Have you ever heard a sound that instantly relaxed you... or one that made your skin crawl? This week we're talking all about sounds and frequencies, why some noises make us feel calm, others drive us crazy, and whether certain frequencies really have the power to affect our minds and bodies. As always, we ask a lot of questions, go down a few rabbit holes, and probably end up talking about t...

Episode #50- 90's vs Now 06.06.2024

If you were a kid in the 90's, you understand how completely different it is now! Things have changed so much from the advances in technology to daily life activities, the nostalgia really sets in sometimes. Join us as we talk a little about our childhoods and the way things used to be compared to now! Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you...

Episode #49- Things We Don't Understand Part 2 30.05.2024

Once again, we discuss things that just don't make any sense to us. How? Why? Life can be so confusing! Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #48- True Crime NUMBER one 20.05.2024

It's time for our first True Crime themed episode! Join us as we discuss a couple of really interesting cases of serial killers and their unsettling stories.  Heads up: this one is pretty graphic at times. Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can als...

Episode #47- Porch Talk NUMBER 7 14.05.2024

Porch Talk! Time to talk about whatever random topics come to mind!  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #46- Winchester Mystery House 07.05.2024

Many of you have heard of the Winchester Mansion. It is a very popular topic in the paranormal world but do you know the full history of the house and the story behind the woman who created it? Why did she decide to build such a bizarre and unique home? Is it really haunted? Do spirits still reside there?  In this episode, we discuss everything we know about this spectacular home and the woman res...

Episode #45- ADHD part 3 30.04.2024

This is Part 3 of our ADHD talk! We discuss some of the things we struggle with or do differently and how we deal with it all. As usual, we are all over the place but if you also have ADHD, then you get it! =) These episodes are mostly just to let others know they aren't  alone. Being neurodivergent can be overwhelming for sure, but there are so many of us out there who understand! 💕 Send us...

Episode # 44- Cold Case NUMBER 1 24.04.2024

There are so many unsolved crimes and mysterious situations that have never been completely wrapped up. We are still left in the dark after years, wondering what truly happened to these people and why.  In this episode, we discuss a couple of cold cases that we find interesting, the chilling stories leading up to them, and our opinions on what may have actually happened.  Send us Fan Mail If you l...

Episode #43- Porch Talk NUMBER 6 16.04.2024

It's time for another porch talk where we just discuss whatever random topics come up! Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #42- Music and Movies 10.04.2024

Join us as we talk about all different types of music & movies that we love! Also, let us know if there's anything you recommend!  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #41- Suicide Forest 03.04.2024

Have you ever heard of Suicide Forest? Also known as "The Sea of Trees", this ominous but magnificent place is so eerie and intriguing. Join us as we discuss everything we know about this beautiful  but dark and devastating location...things that have taken place, theories on why it is the way that it is, and some of the haunting stories associated with it.  Send us Fan Mail If you like...

Episode #40- Spirituality 27.03.2024

Join us as we discuss our personal views on all things spirituality!  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #39- Porch Talk NUMBER 5 19.03.2024

Join us for our 5th porch talk where we discuss whatever random topics come to mind! We are all over the place but hopefully you can keep up! =) Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #38- Mandela Effect 15.03.2024

Have you heard of The Mandela Effect?  Which Mandela Effects do you find the weirdest? There are so many little memories so many of us have that seem to be crystal clear in our minds, yet they are false...why? Why do we collectively remember these things a certain way? Let's talk about it! Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get a...

Episode #37- Past Lives 06.03.2024

Do you believe in reincarnation? In this episode, we talk about our thoughts on past lives!  Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

Episode #36- Disturbed Minds 27.02.2024

There are a lot of reasons a person's mind can become troubled. We are all a little disturbed or distressed at times, just in different ways.  Many psychological issues are very manageable but when the perception of reality and life in general is completely distorted, it may cause people to do evil things.  The mind is a fascinating but terrifying thing. In this episode, we discuss some of th...

Episode #35- Mysterious Medical Conditions 22.02.2024

Join us as we discuss a few rare and mysterious medical conditions that we find interesting! Send us Fan Mail If you like this episode, make sure to follow and SHARE the show!  If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube!  @onlyifyoucankeepup

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