ONLY ALCHEMY

This week I chatted with Nutritionist, Kristen Stavridis. In this episode, we talk about:  How moving to the countryside helped her mental health Root causes of bloating  Why the Carnivore Diet is not worth it How to heal your gut health Stress and Cortisol  Is fasting just starving yourself?  Are food intolerance tests accurate? If you enjoyed this episode please share it with your friends, subsc...

This week I had the pleasure of speaking with author, speaker and ministry leader, Amanda Pittman. In this episode, we speak about:  My faith journey Spiritual Warfare  Deliverance  Guilt and Shame in the church  Exploring all faiths and finding God  Relationship with Jesus If you enjoyed this episode please share it with your friends, subscribe and tag me on social media so I can thank you! Stay...

This week I sat down with singer-songwriter and author, Stephanie Quayle.  In this episode Stephanie and I discuss the following topics:  Her new book ‘Why Do We Stay?’ Defining Narcissism Stephanie’s toxic relationship story Love bombing  Cheating and infidelity  Grief and moving on  Self-worth  Her journey to God Her Baptism  Forgiveness Stephanie’s Bio:  Stephanie Quayle is a Nashville recordin...

This week I sat down with reality TV star Bergie [Carsten Bergersen] from Love Island USA and The Traitors. In this episode Bergie and I discuss the following topics:  His experience on Love Island & The Traitors Becoming famous overnight Dealing with Social Media Manifesting his girlfriend Mental Health after reality TV The status of his relationship now If you enjoyed this episode please sha...

This week I sat down with Dr. Kojo Sarfo, a Mental Health Expert, Actor and Comedian based in Hollywood California. Dr. Kojo is a psychotherapist and doctorally prepared mental health nurse practitioner with a background in inpatient forensic psychiatry and working with children with neurodevelopmental disorders.  In this episode Kojo and I discuss the following topics:  How ADHD presents in women...

This week I chatted with Manifestation Coach Nadia Khaled. Nadia and I talked all about our opinions and experiences with Spirituality - If you are an OG Only Alchemy listener, this episode may be reminiscent of Season 1. Topics of conversation include:  How To Manifest Your Dream Life  Timelines  Quantum Jumping  The Toxic Side of Spiritual TikTok  Energy Healing  The Downfall of Jay Shetty and H...

This week, I chatted with Illie from LIVEHEALTHILLIE, Illie is a founder, influencer, HHC, health coach and future FDN-P. She is extremely knowledgeable about healing, wellness and living a healthy lifestyle! We discuss so many topics close to my heart, such as: diet culture, hormonal imbalances, mental health, reading labels, birth control and nutrient deficiencies. Oh, and wtf is up with urine t...

This week, I chatted with Comedian, Paul Gilmartin. Paul hosts the Mental Illness Happy Hour, consisting of interviews with artists, friends and the occasional doctor. The show is geared towards anyone interested in or affected by depression, addiction and other mental challenges that are so prevalent in the creative arts. In this episode, we talk about his complex relationship with his mother, pa...

This week, I chatted with Mafe Anzures. Mafe hosts a self-help podcast called 'I Missed Me' where she documents her healing journey and creates a safe space for your personal growth. In this episode, we discuss spiritual awakenings, relationships, dating red flags, love languages, attachment styles and so much more. If you enjoyed this episode please share it with your friends or tag me on...

In this week’s episode, I chat with Astrologer and Psychotherapist Debra Silverman. Debra is the GOAT when it comes to astrology and she has the credentials to prove it. If you are a skeptic of astrology, I can guarantee by the end of this episode you will be texting your mother for your birth time and googling chart readings.  If you enjoyed this episode please share it with your friends or tag m...

In this week's episode I sit down and chat with Sex/Intimacy Educator and Coach Alyssa Ljubicich — You may know Alyssa from The Circle Season 4 where she dazzled us with her female anatomy pillow! In this episode we discuss the taboo topics that relate to female sexual health such as: knowing your body, healing sexual trauma, the birds and the bees talk, how to spice up your love life and dati...

In this week's episode I sit down and chat with Functional Nutritionist, Micaela Riley - Micaela specialises in gut, thyroid and hormonal health, helping women find the root cause of their health concerns. I loved speaking with Micaela, her story and her expertise is so refreshing in a field of health I am so passionate about -(especially my own journey navigating PCOS). We discuss overexercis...

WELCOME TO SEASON 3!!! I am so excited to be back for another epic season with you guys. In this week’s episode, I chat with Johnnie Olivia from Love Island USA Season 5! Johnnie and I dive into so many juicy topics from being in the first bisexual romance on the show, her love triangle with Kassy and Leo and how life has been since leaving the villa. Johnnie and I chat A LOT about relationships a...

This week I brought back a guest by popular demand Elizabeth Wing. Elizabeth is a Marriage and Family Therapist and we dive into a number of hot topics in pop culture at the moment. We discuss the Barbie movie and the new wave of feminism, Jonah Hill’s very public break up and abuse allegations as well as the trajectory of gender roles and of course relationships.  This Episode is  sponsored  by  ...

This week I talk to Author, Coach and Speaker, Bethany Webster. Bethany is an expert in healing the mother wound and so we dive into topics such as; how the mother wound shows up in relationships, common examples of the mother wound, triangulation/family dynamics and how siblings can have opposite realities growing up with the same mother. This episode is perfect for those with positive or challen...

This week I had the pleasure of talking to Sound Healer and Coach, Samantha Harper. Sam holds a Masters Degree in Professional Counselling and is a three time cancer survivor who has one of the most incredible stories I had heard on the podcast so far. In this episode we talk about spiritual bypassing, spiritual gaslighting, healing naturally, dark nights of the soul and overcoming the adversities...

In this episode I had the pleasure of talking to intuitive energy practitioner, Magdalena McClellan. We dive into conscious parenting, spiritual children, astrology, spiritual dating, chord cutting and upcoming energy predictions. If you are a spiritual listener this episode is for you!! AND if you liked this episode please subscribe and leave a review!  This Episode is sponsored by Betterhelp! Go...

This week I had the pleasure of talking to Reneé Moussa, an Integrative Health Practitioner who cured her own health issues naturally using the practices we talk about in this episode. We dive into hormonal imbalances with a focus on PCOS, endocrine disrupters such as fragrance and cleaning products, how we can improve the quality of our drinking water support our bodies natural detoxification pro...

This week I had the pleasure of talking to attachment specialist Adam Smith. In this episode we talk about the different attachment styles, are twin flames real, why people cheat and have affairs, why does the honeymoon phase disappear, how men and women bond and is marriage worth it. If you are single or in a relationship, this episode is going to completely change your mindset on how humans conn...

This week I had the pleasure of talking with Julie Theis from @Psychadvice. Julie has a Masters Degree in psychology and a profound personal story from foster care, abuse, homelessness to becoming a successful business woman. In this episode we dive into topics such as, should you spank your kids, what good parenting looks like, the Paris Hilton Documentary, the different types of grief, and the p...

This week I had the pleasure of talking to the Founder of HigherDOSE, Lauren Berlingeri. In this episode we dive into our experiences in the modelling industry, her journey as a female founder, biohacking, ketamine therapy, the American health care system and how PEMF and Infrared therapy is the future of healing. If you enjoyed this episode please leaving a rating and review and of course subscri...

In this episode I talk to bioenergetic practitioner, Appelusa You may have seen Appelusa on her skates in Chet Fakers' music video, GOLD in 2014. In 2015 after two car accidents Appelusa turned to sound healing modalities and biofield tuning to heal from her injuries. Her remarkable story is not only inspiring but also living proof that sound healing works. We discuss her journey with tuning f...

In this episode I talk to EFT legend Brad Yates! I am sure you have seen Brad’s Youtube Channel Tap with Brad where he has over 1000 videos on EFT. We dive into topics such as lack mentality, how to rewire your limiting blocks, manifestation and hypnosis. What a treat it was to have Brad on the show, stay tuned until the end where you can join in with us while we tap to clear blocks around fear of...

In this episode I have the pleasure of talking to social media's favorite gut girlies, Jenna and Jill from Gut Talk. We talk about the American medical system, ingredients to avoid, the root cause of your health issues, not falling for the 'healthy' marketing terms, how stress and unresolved trauma effects gut health and so much more! Thank you guys for supporting the pod, please subsc...

In this episode I talk to people pleasing expert, Klara from @fittingrightin - We dive into why people pleasing develops in childhood, whats the difference between codependency and people pleasing, how to stop people pleasing at work and how to set and receive boundaries. I learned so much in this episode and I think you will too, this is full of helpful tips and information to take back your cont...