Onion Soup

Dexter interviews Jasmine Alexandria, a certified hypnotherapist, sound therapist, yoga practitioner, and energy worker who blends shamanic and indigenous practices. Jasmine explains her mission to help disempowered women—especially those recovering from abuse and domestic violence—reclaim their voice and essence through sanctuary spaces and re-patterning work. She describes trauma as the body’s a...

Why are so many people burned out—even in wealthy nations? In this thought-provoking episode of Onion Soup, Dexter sits down with happiness researcher Catia Arnaut, whose global journey through Dubai, Angola, and Geneva led her to question a core assumption: if income rises, shouldn’t wellbeing rise too? Her research says otherwise. Catia describes what she calls a “silent pandemic” in mental heal...

Are anxiety, overwhelm, fatigue, or brain fog running the show? What if you had a built-in remote control for your nervous system? In this powerful episode of Onion Soup, Dexter welcomes breathwork practitioner Candice Lazar to explore how intentional breathing can shift you out of fight-or-flight and into clarity, resilience, and inner calm—within minutes. Candice shares her journey from high-pre...

In this deeply immersive episode of Onion Soup, host Dexter welcomes Allen Smith, a seasoned sound healer and consciousness explorer, for a powerful conversation on calming anxiety, releasing burnout, and restoring inner balance through somatic healing and nervous system regulation. Allen shares his extraordinary experiences navigating the dream state, quantum awareness, and direct knowing, offeri...

In this deeply transformative episode of Onion Soup, host Dexter sits down with renowned herbalist and Reiki healer Cambria Dickerson for a soul-expanding exploration of nervous system healing, spiritual self-care, and holistic restoration. Together, they unpack how ancient plant medicine, energy work, and grounding practices can profoundly transform anxiety, burnout, and chronic stress into emoti...

In this powerful conversation on Onion Soup, Dexter welcomes seasoned career coach Melita Long to explore why so many high-achieving women feel stuck, exhausted, and disconnected in their careers—and how purposeful, values-based coaching can restore clarity, confidence, and vitality. Melita shares her own journey from corporate marketing into career coaching, revealing how burnout, life crises, an...

In this grounding and insightful episode of Onion Soup, host Dexter sits down with Kerry Blaser, a shaman and scholar of Asian religions, to explore what it truly means to restore balance in the nervous system by integrating masculine and feminine energies—not as concepts, but as lived, embodied experience. Kerry shares her personal journey of healing trauma through somatic awareness, chakra medit...

In this deeply compassionate episode of Onion Soup, host Dexter sits down with Shannon Curtis—a former massage therapist turned healer and intuitive guide—for an honest conversation about healing childhood trauma, restoring inner safety, and reclaiming emotional freedom. Shannon shares her personal journey through early trauma and how unresolved emotional pain shaped her nervous system, relationsh...

In this powerful episode of Onion Soup, host Dexter welcomes entrepreneur, author, and speaker Jason McKenzie for a grounded, solution-focused conversation on how to move from feeling stuck, overwhelmed, and exhausted into clarity, resilience, and renewed vitality. Jason shares his personal journey—from a candy-loving kid with impulse habits to a successful entrepreneur—revealing how subconscious...

Join Dexter in this enlightening episode of Onion Soup as he explores the depths of ancient wisdom and lost knowledge with Caleb Matthews, an expert in human design and the visionary behind the SSB (Soul, Spirit, Body) Method. Caleb shares his personal journey from public speaking to developing this powerful system that integrates spiritual, mental, and physical healing in a way that stands apart...

In this powerful and wide-ranging episode of Onion Soup, host Dexter sits down with Samuel Salgado to unpack the rapidly re-emerging world of holistic health rooted in ancient wisdom. Samuel shares his unlikely path from digital marketing into founding The Merlin Group—an ambitious platform designed to reconnect humanity with lost knowledge such as Ayurveda, naturopathy, plant medicine, and integr...

In this transformative episode of Onion Soup, host Dexter welcomes Dr. Douglas Estrada, a pioneer in regenerative and natural medicine, to explore the bridge between ancient wisdom and cutting-edge medical innovation. Dr. Estrada shares his remarkable journey of overcoming a near-fatal accident through natural therapies and how that path led him to groundbreaking work in stem cell research, includ...

In this transformative episode of Onion Soup, host Dexter sits down with spiritual teacher and healer Daniel Darmin to explore the depths of ancient knowledge, lost wisdom, and the journey of spiritual awakening. Daniel shares the profound experiences that shaped his path, from his unique practice, Truth of You, to his work with quantum healing hypnosis and soul contracts. Together, they discuss t...

In this enlightening and transformative episode of Onion Soup, host Dexter is joined by Shermin Kruse, author of Stoic Empathy, for a deep dive into the ancient wisdom of Stoicism, emotional mastery, and the lost knowledge that still shapes our modern lives. Together, they explore how timeless philosophies—once reserved for sages and scholars—can be used to transform your daily life. Learn how to...

In this transformative episode of Onion Soup, host Dexter is joined by internationally renowned sound healer and trauma therapist Diane Mandle. Once a Chamber of Commerce director, Diane followed her soul’s calling into the world of sound healing, combining polarity therapy, sacred geometry, and the ancient resonance of Tibetan singing bowls. Together, they explore the alchemy of vibration and int...

In this transformative episode of Onion Soup, host Dexter sits down with intuitive energy healer and author MarBeth Dunn for a deep and enlightening exploration into the world of energy mastery and emotional healing. With over two decades of experience in Intuitive Energy Mastery, MarBeth has integrated over 15 powerful modalities to help people heal by reconnecting with the wisdom of their bodies...

In this transformative episode of Onion Soup, host Dexter is joined by wellness expert Mike Broadwell for a deep and revealing conversation on what true healing really means. With decades of experience in the health and energy wellness space, Mike shares his unique perspective on healing as a path to becoming more of who you truly are—not just fixing what's broken, but removing the layers that are...

In this transformative episode of Onion Soup, host Dexter is joined by Keri Logan, an empowerment strategist and guide in human consciousness evolution, to explore the multi-dimensional aspects of self and emotional healing. Keri unpacks the journey from 3D consciousness—where fear, survival, and control dominate—to the expanded awareness of 5D consciousness, where love, intuition, and unity take...

In this transformative episode of Onion Soup, host Dexter sits down with spiritual guide Brian Kilpatrick for a powerful conversation about surrender, healing, and awakening. With over 25 years of experience walking a devoted spiritual path, Brian opens up about his personal journey of surrendering to divine guidance, navigating the complexities of generational trauma, and helping others through t...

In this transformative episode of Onion Soup, host Dexter reconnects with internationally recognized people-reading expert Alan Stevens to explore the powerful world of non-verbal communication. From facial micro-expressions to subtle body language shifts, Alan shares how these unconscious cues offer profound insights into the thoughts, emotions, and intentions of others—before a single word is sp...

In this transformative episode of Onion Soup, host Dexter welcomes mindset mentor and neurolinguistic practitioner SuZan Peltekian for a powerful conversation about unlocking your inner potential by transforming the way you think. SuZan takes us on her inspiring journey from the world of real estate to becoming an expert in neurolinguistic reprogramming—a modality that empowers individuals to rewr...

In this transformative episode of Onion Soup, host Dexter reconnects with revered spiritual guide Catherine Corona for another deeply moving conversation—this time centered on self-mastery, spiritual growth, and the alchemy of turning negative thoughts into divine power. Catherine shares timeless wisdom on how to transform your inner dialogue without resorting to control or force. Instead, she enc...

In this transformative episode of Onion Soup, host Dexter welcomes Quantum Healing Therapist and Hypnosis Expert, Mayra Rath. They discuss Mayra's unique soul ascension hypnosis technique, her extensive background studying under renowned practitioners like Dolores Cannon and Dr. Brian Weiss, and how she integrates light language and channeling into her sessions. The conversation dives deep into pa...

In this transformative episode of Onion Soup, host Dexter is joined by Ryan House to explore one of the most overlooked tools of personal transformation: language. This powerful conversation reveals how words shape reality, influence brain chemistry, and can either elevate or sabotage our emotional well-being. Ryan shares his personal evolution and breaks down compelling scientific studies on how...

In this transformative episode of Onion Soup, host Dexter welcomes Omar "Omziel" Garcia, founder of the Omziel Healing Sanctuary in North Bergen, New Jersey, for a powerful conversation on mindset transformation through breathwork, cold exposure, and conscious living. Omar shares his compelling personal journey, offering deep insights into the healing potential of ice plunges, breathwork, and medi...