Sarah Kelsey
OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey , every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Author
Sarah Kelsey
Category
Podcast website
Latest episode
Jun 23, 2025
Where to listen?
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Episodes
Budgeting for Life Changes in 2024 15.01.2024 53:18
Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Today's episode is in partnership with PocketSmith , the personal finance planner helping you live the life you want! I sit down with CEO and Co-Founder Jason Leong and enjoy pockets of wisdom from his own experience in business and...
Breadcrumb 44 - Start growing the confidence to take more risks with this tip 27.12.2023 4:02
Enjoy this chat with serial entrepreneur Chidi Ashley who moved from her secure corporate job in New York to Bali and now Dubai. She shares a golden nugget from her travels. You can listen to the full episode below. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can h...
Breadcrumb 43 - How to find 'home' no matter where you are in the world 20.12.2023 3:26
Enjoy this chat with serial entrepreneur Chidi Ashley who moved from her secure corporate job in New York to Bali and now Dubai. She shares a golden nugget from her travels. You can listen to the full episode below. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can h...
Redefining Women in Leadership by Unpacking Limiting Beliefs 05.12.2023 58:36
Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Today I have two familiar, powerful and thoughtful leaders on the podcast. Nat Ferguson and Kristen Lunman may be two people you recognise as co-founders of successful Aotearoa investing platform, Hatch! After becoming acquired the...
Breadcrumb 42 - How to get the KiwiSaver Government Contribution *free money* 29.11.2023 4:12
Let's get you an extra $521 every year into your KiwiSaver! Here is what it is and how you do it... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 42 is from Episode 173 - 5 things you should know about Kiw...
The Most Common BIASES Influencing Our SPENDING Habits 27.11.2023 30:41
Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Discuss insights from the book 'The Choice Factory' by Richard Shotton with me! We are breaking down the intricate world of influential biases that shape our spending behaviours. I want to reveal how these biases silently impact our...
Breadcrumb 41 - What to do when financial freedom seems far away 22.11.2023 4:44
This Breadcrumb talks about my frustration with the term 'financial freedom' and not achieving it now... but maybe we can achieve it sooner than we think? Here are my thoughts. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 mi...
Let's Talk Consent! Tackling Aotearoa’s Sexual Violence Epidemic 20.11.2023 49:40
Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Genna Hawkins-Boulton, founder of Let's Talk Consent talks about rewriting her personal narrative of trauma to empower young New Zealanders to challenge rape culture through critical consent education. Let's Talk Consent Instagram W...
Breadcrumb 40 - 4 tricks to staying consistent with your money goals 16.11.2023 6:30
This Breadcrumb shares my 4 hacks/secrets/tricks to sticking to your budget and managing your money the most effectively you possibly can! Don't miss these ones... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadc...
Thrive Within a Rising Cost of Living & Manage Your Money Better 15.11.2023 30:49
Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Within this episode we discuss: Inflation vs cost of living Understanding how our society works How to manage our money better through inflation How to strategically save and invest Hacks to save more, FASTER Other episodes I mentio...
Breadcrumb 39 - The most common misconception about budgeting!! 01.11.2023 3:24
This Breadcrumb is about how to avoid and move past the main challenge that I always hear from people when discussing budgeting. Managing our money can SUCK but maybe there's a way you can make it a habit for the long term? Listen in to find out... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amoun...
Live Life Beyond "Societies Standards" and Take the Road Less Travelled 30.10.2023 59:48
Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." Lisa's captivating story takes us on a five-year journey across the beautiful landscapes of New Zealand, as she grapples with the profound question of whether to embrace a traditional path or carve her own unique way...
Breadcrumb 38 - Understand your finances better and create sustainable habits with these tips 25.10.2023 4:10
This Breadcrumb is about how to create boundaries in your budget and truly understand your personal financial situation. This is key in order to creating sustainable habits around $$. Find out how to manage your money better with a few tricks I have gained since interviewing personal finance experts. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to...
Why we Struggle with Worthiness and Feeling Comfortable within Ourselves 23.10.2023 46:41
Olivia Chitty is an NLP practitioner, life coach and business mentor for busy and ambitious women. I have known Olivia for a little while now and I wanted to bring her on to discuss “worthiness” and what it actually means to live as your authentic self. Olivia demonstrates these values daily in the way she lives intentionally. I wanted her to pass on those tools and take us through her journey of...
Breadcrumb 37 - How to start STRONG as a freelancer in business 18.10.2023 3:34
In this episode, we talk to founder of HireHer , digital talent platform for women, Priscilla Chand about how consistent progress is the real success. Priscilla teaches us about the power of owning who we are and using it to our advantage. This episode was a little while ago now but the growth strategies continue to inspire me. At OneUp we believe in being curious and taking a little bit of value...
How to Navigate a Pay Rise and Avoid Lifestyle Creep 16.10.2023 30:45
On this episode, we're diving into the often overlooked and sometimes confusing world of financial changes that come with a well-deserved pay raise (WOOHOO)! While a salary bump is undoubtedly cause for celebration, it's crucial to approach this change with a mindset for growth, both personally and financially. Today, I take on the role of the voice of reason, offering practical tips and essential...
Breadcrumb 36 - Feel the fear and do it anyway! You will never be 'ready' 13.10.2023 2:48
In this episode, we talk to founder of HireHer , digital talent platform for women, Priscilla Chand about how consistent progress is the real success. Priscilla teaches us about the power of owning who we are and using it to our advantage. This episode was a little while ago now but the growth strategies continue to inspire me. At OneUp we believe in being curious and taking a little bit of value...
How to be BOLD in your Career & become a Great Leader 12.10.2023 47:33
How lucky are we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast today to share every practical tool and pathway to finding a career that is meaningful to you! Unexpectedly we took a turn down the road of my own career so far and how I have paved a path from accounting to marketing, podcasting and beyond. Shelley helps me analyse why previous jobs didn't wor...
Breadcrumb 35 - How to build a business and life that can sustain pressure 04.10.2023 3:58
Beks Anderson, founder of Chaos & Harmony , a unique shoe designer based in Aotearoa has lengthy experience with communicating brand purpose and voice across social media. I interviewed her on the story of the business to date and came away with a few gems for building an authentic brand. Enjoy and listen to the full episode below! At OneUp we believe in being curious and taking a little bit o...
Championing Intersectional Diversity through Wellness Supplements w/ Moodi 02.10.2023 53:11
Today we sit down with Kate Gatfield-Jeffries, the visionary behind Moodi, a groundbreaking mental wellness supplement brand. Kate's journey as a startup founder helps us discover how to innovate in a space that once felt so limited. We will talk about the inception of Moodi and uncover what fuels Kate's passion for championing women in their careers and advancing intersectional diversity. We'll e...
Breadcrumb 34 - Put in 1% everyday and find success in the journey 27.09.2023 3:07
In this episode, we talk to founder of HireHer , digital talent platform for women, Priscilla Chand about how consistent progress is the real success. Priscilla teaches us about the power of owning who we are and using it to our advantage. This episode was a little while ago now but the growth strategies continue to inspire me. At OneUp we believe in being curious and taking a little bit of value...
What I learnt from Rich Dad, Poor Dad by Robert Kiyosaki 25.09.2023 39:55
I read this book 10 YEARS AGO!!! Can you believe i am Gen Z... honestly it's getting embarrasing. Anyway, I really wanted to do a summary of Rich Dad, Poor Dad by Robert Kiyosaki. Iconic money and personal development book. This book set foundations for how I saw money and life ongoing and looking back most likely had a big impact on financial and career decisions I made. In this episode I review...
Breadcrumb 33 - How to use Instagram to promote your business authentically 20.09.2023 3:35
Beks Anderson, founder of Chaos & Harmony , a unique shoe designer based in Aotearoa has lengthy experience with communicating brand purpose and voice across social media. I interviewed her on the story of the business to date and came away with a few gems for building an authentic brand. Enjoy and listen to the full episode below! At OneUp we believe in being curious and taking a little bit o...
Mixing Art and Activism on a Journey to Societal Change 18.09.2023 48:33
On OneUp this week we explore the remarkable journey of Vira Paky, a first-generation Congolese-New Zealander with a strong passion for equity and progress. Her interests in feminism, global politics, race, and African identity have led her down a purposeful path that I had the pleasure of discussing with her. Vira, an award-winning poet and community activist, discusses how creativity, storytelli...
Breadcrumb 32 - How to truly "find your passion" today! 18.09.2023 3:13
In this episode, we talk to founder of HireHer , digital talent platform for women, Priscilla Chand about her struggling with finding her passion and how she actually overcame it. Priscilla teaches us about the power of owning who we are and using it to our advantage. This episode was a little while ago now but the growth strategies continue to inspire me. At OneUp we believe in being curious and...
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