One Week at a Time

I just binged the new Victoria Beckham documentary on Netflix. I knew I would like it, but honestly: It was quite different from what I expected. In this episode, I share the three key takeaways that stood out the most to me. We talk about showing up (even when people don’t get it), what elegance really means, and why success is always more of a marathon than a sprint. If you’ve ever been underest...

Ever opened Social Media, watched a “5 a.m. routine,” a Bali workcation vlog, and thought: "Should my life look like that too?" 🤔 These days we open our favorite Apps, turn on reality TV, or YouTube - and suddenly we’re surrounded by “perfect” lives, flawless routines, and people who seem to have it all figured out. But here’s the truth: most of it isn’t real, and it’s definitely not the standard...

Little side note: In the beginning I mention the year 2004 twice. Actually I mean 2024 in both cases. Sorry for the confusion. 😉 Ever opened your phone just to “check something quickly” … and suddenly three hours are gone? Yep, I’ve been there too. And let’s be real: most of the time we don’t even feel good afterwards. 🫠 Let's dive into what actually happens in your brain when you’re caught in t...

Ever noticed how once you think about buying a certain car, you suddenly see it everywhere? Or when you focus on something you want, it keeps popping up around you? That’s not coincidence - it’s your brain at work. In this episode, we dive into the hidden system that shapes what you notice and what you miss. It’s like your very own real-life algorithm. And when you learn how to use it, life starts...

Two people. The same picture. Completely different truths. In this episode, we’re unpacking how perspective shapes everything - and why sometimes, both sides might be right. Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

No motivation but too much on your list? In this episode, I share my favorite playful way to tackle tasks when nothing else seems to work. It’s not about quick fixes - it’s about turning the hard stuff into something fun. Let’s bring more ease (and dopamine!) into our day-to-day. 🎧✨ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲...

What if confidence isn’t something you’re born with - but something you build by keeping promises to yourself? In this episode, I’m sharing a part of the self-confidence conversation we don’t talk about enough: self-trust. Why it matters. What happens when it’s missing. And how it slowly, quietly shapes how you show up in all parts of your life. Let’s talk about setting goals - and quietly ghostin...

This one’s for you if you’ve ever felt overwhelmed by all the “shoulds” of self-care. 🫠 Is it still care if it just feels like another to-do list? In this episode, I’m pulling back the curtain on the self-optimization bubble - how I fell into it, what I tried, what I learned, and what I’ve let go of. From morning routines and fasting windows to meditation, skincare, and that 10-step beauty ritual...

In this episode, I’m sharing a shift in perspective that came to me on a slow Sunday morning. We’ll explore why our minds love to fill in the blanks with worst-case scenarios, what’s actually going on in other people’s heads (hint: it’s probably not about you), and how to come back to yourself when your confidence starts to wobble. This isn’t about ignoring what people think - it’s about not letti...

Discipline isn’t always loud. Sometimes, it looks like tying your shoes when you’d rather stay in bed. Or showing up for yourself when no one’s clapping. This week, I’m taking you behind the scenes of my half marathon journey — not to talk running splits or medals, but what I’ve learned along the way: about mindset, commitment, and why showing up matters (especially when it doesn’t feel good). We’...

Things don’t always go as planned. You’re excited, you’ve got everything lined up… and then life throws a thunderstorm your way. Literally. In this episode, I’m sharing a story from my latest weekend at a festival — a weekend that didn’t exactly end the way we hoped. But instead of staying stuck in frustration, I took it as a reminder of something deeper: what if it was all happening for us, not t...

Who says you need a mentor? What if your next big step is just a podcast episode, a YouTube video, or a good book away? In this episode, I’m sharing thoughts on how the internet can help us shape the next version of ourselves — by learning from people we admire (even if we’ve never met them). It’s about finding mentors and role models, sometimes in unexpected places — and how that can slowly but s...

Ever felt like you’re somehow… not like the others? Like you stand out — at family dinners, summer parties, festivals, or even just in everyday conversations? In this episode, we talk about those moments where you feel like the odd one out — whether it’s because you made a different life choice, changed direction, or just don’t vibe with the crowd around you. No pressure to be loud or radically di...

We’re all on social media. Probably every day. And while it can be fun, inspiring, and full of connection — sometimes it also pulls us into patterns we didn’t even notice were forming. In this episode, I’m sharing some thoughts on how social media really works behind the scenes — and how you can take back a little more control over what you see and how it shapes your mind. It’s not about quitting...

Have you ever felt guilty for starting over — again and again? For changing jobs, hobbies, opinions, your whole vibe? Same here. 🙋🏼‍♀️ This episode is for the multi-passionate, ever-evolving souls. The ones who get excited about new ideas, new chapters, and the freedom to change direction (again). Inspired by a Madonna biography I listened to recently, we’re talking about what it means to reinve...

Ever have one of those days where you completely lose control? You start strong, everything seems on track—and then suddenly you’re spiraling, binge-eating snacks, ignoring your to-do list, and wondering, “What is even happening?” In this episode, I walk you through a real-life moment like that—from sunshine and productivity to chaos and guilt—and how I pulled myself out of the rut without beating...

Ever come across a quote that feels like a punch in the gut—but in the best possible way? This week, one sentence stopped me mid-scroll and held up a mirror I didn’t know I needed. 🙈 In this episode, I share what that quote stirred up in me—about slow progress, self-doubt, losing your way a little (and finding yourself again). We talk about the comparison trap and the quiet power of simply not gi...

Welcome to the very first episode of One Week at a Time! In this premiere, I’m taking you behind the scenes of how this podcast idea was born – quite literally during a run with a podcast in my ears. I talk about those “click” moments that spark change, the myth of being brave when making life shifts like emigration, and how our subconscious mind often holds us back more than we think. You’ll also...

Hey you, I’m Vanessa – a curious, multipassionate soul sharing what sparks growth, joy, and alignment in everyday life. In this short intro episode, I’ll tell you what this podcast is all about and what you can expect each week. Let’s grow together, one week at a time. ✨