Blake OConnell

One True Measure

Education EN ↓ 7 episodes

One True Measure is about the journey each of us must take to understand, define and in time measure success in our lives. At One True Measure, we believe success is and should be an individual journey. We also believe in the importance of building a community in which we all grow and support each other on our collective journey. The goal of the One True Measure podcast is to create the space for long-form, in-depth conversations we can all learn from with exceptional people who embody their own One True Measure. This isn’t a show about chasing more. It’s a show about choosing better.

Author

Blake OConnell

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

Ian Prior - From Africa to elite sport, and how the journey always has other plans for us 08.07.2026

Ian Prior is a professional rugby union player born to Zimbabwean parents. Ian spent part of his childhood in Zimbabwe before returning to Australia, a duality that would define one of the most extraordinary late-career chapters in Australian sporting history. Ian made his Super Rugby debut for the Queensland Reds in 2011, becoming part of the championship-winning squad that year. He went on to pl...

Ben Franks - What the All Blacks’ winning culture can teach us 01.07.2026

Ben Franks is one of the toughest and most respected front-row players in world rugby, and one of the very few who can claim to be a two-time World Cup winner with the New Zealand All Blacks. Ben and his brother, Owen, formed one of the most powerful front rows in international rugby and became symbols of toughness and consistency in the All Blacks forward pack. Ben attended Christchurch Boys’ Hig...

David Knoff - 537 days of winter, surviving and leading in the harshest place on earth 24.06.2026

In 2007, as an infantry platoon commander, David served in the Solomon Islands, which began a lifelong career in international relations. Following this, David began working with Australia's Department of Foreign Affairs and Trade. He was soon overseas on his first Diplomatic posting to the Australian High Commission, Islamabad, at the height of the international coalition’s efforts to bring s...

William Von Hippel - The Social Paradox of Connection and Autonomy and what this means for your happiness in life 17.06.2026

In this episode, Blake sits down with Dr William von Hippel. Bill is a renowned psychologist, author and expert on human behaviour. Bill has spent over three decades as a psychology professor in the United States and Australia. Today, he writes books and conducts research for private companies. Bill has published over 150 academic articles and chapters across a range of psychological topics. His w...

Peter Scott - The silent service of submarines and leading with courage and compassion 12.06.2026

In this episode, Blake sits down with Peter Scott. Peter Scott joined the Royal Australian Navy as a seventeen-year-old Midshipman and, over three decades, rose to become the professional head of the Navy’s elite: the Submarine Arm. During that journey, he served among the dedicated crews of the most highly specialised capability in any Navy in the most complex and demanding environment on earth:...

Dr Jenny Brockis - From Wellness to Burnout: How to Achieve Optimal Performance in Your Life. 10.06.2026

In this episode, Blake sits down with Dr Jenny Brockis is a Medical Practitioner, Lifestyle Medicine Physician and Health and Wellness Coach committed to reshaping the future of healthcare toward a focus on prevention and reduction of chronic disease. Having no idea what she wanted to do after leaving school, Jenny initially trained as a Nightingale Nurse at St Thomas’ Hospital in London before re...

Ben Pronk DSC - The SAS, leadership and stoic philosophy to build your resilience to win in life. 05.06.2026

In this episode, Blake sits down with Ben Pronk, a leader and specialist in risk, resilience and process improvement. Ben’s first career spanned 24 years in the Australian Army, with the majority of this time spent in the Special Air Service Regiment. In this capacity, Ben served on multiple operational deployments and was decorated for leadership in action, for which he was awarded the Distinguis...

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