One Thing with Dr. Adam Rinde

The Low Fodmap Diet is the most researched diet for Irritable Bowel Syndrome (IBS) and is estimated to help alleviate symptoms in upwards of 40-70% of IBS patients.  Not many people know more about the low fodmap diet then our guest Kate Scarlata, MPH, RDN. FODMAP is an acronym that defines foods that are composed of F ermentable O ligosaccharides (fructans and galacto oligosaccharides), D is...

Do the bugs in your gut influence whether you are anxious, depressed, clear-headed, or distracted?  Well, it turns out quite possibly. Future depression prescriptions may be custom probiotics rather then Prozac.  I invited Scott Anderson the author of the The Psychobiotic Revolution to speak with us today about this most interesting topic. We dive into this and the gut-brain axis, how di...

What is driving Autoimmunity? Is it time to turn our beliefs about autoimmune conditions around and look at what is the underlying cause?  According many researchers, including our guest Dr. Amy Proal , a key driver of autoimmunity might be microbe based.  As researchers are finding out specific microbes that turn pathogenic called "pathobionts" may be leading to a chronic inflammatory process tha...

“ All Disease Begins in The Gut .” - Hippocrates This famous quote sets the stage for this episode of The One Thing Podcast. We speak with digestive and gut health expert Dr. Jillian Sarno Teta, a colleague and high-energy Naturopathic Physician. We speak about how the gut interfaces with the rest of your body and important ways we can improve our gut health  Dr. Jillian Sarno Teta is the aut...

This episode is about healing for the diet culture and disordered eating behaviors. Emotional eating, food cycling, restrictive dieting, and sugar Cravings are all discussed in a very deep, intuitive, and practical way.  Our guest is McKenzie Zajonc , MS, CN, LMHC. McKenzie Zajonc, MS, CN, LMHC, is clinically trained in Whole Foods Nutrition and Health Psychology and the owner of Inner Nutrit...

  Bone health is one of the most important topics in medicine. Why? Because bone fractures are one of the leading causes of mortality in older adults.  In this episode we speak with Dr. John Neustadt; one of the leading integrative medicine clinicians in the area of bone health and osteoporosis. He has really brought to the forefront researched based nutrients such as Vitamin K2 (MK4), C...

Autophagy is  a term that refers to cellular self-digestion.  We have heard the term self-attack-self in situations like autoimmunity; Well this a different type of process that is a normal every day process in the cell of cellular self-digestion. Technically autophagy is a catabolic metabolic program/process that is activated when intracellular nutrient uptake or availability is diminis...

Lara Briden, ND speaks on Endometriosis. A chronic inflammatory disorder presenting affecting primarily the pelvis but also other regions of the body. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alte...

 In this episode we speak with Mitch Marder,DDS a well-known Biological Dentist. We speak about such important topics like mercury amalgams, root canals, and how oral health is actually related to the entire field of health and medicine.  For years, the field of dentistry has been seen as a distinct aspect of health focused on this “box” we call the mouth, yet we know how oral health is...

Polycystic Ovarian Syndrome (PCOS) effects 1 out of 10 women and is one of the most common causes of infertility. PCOS at its core is a metabolic and reproductive hormone problem. Anyone who has dealt with it can tell you that it feels like the metabolism has a mind of its own and common approaches to helping bring hormone balance or blood sugar balance often aren't enough. I brought in Dr. Shanno...

If you are alive, it is safe to say you know someone diagnosed with a mental health disorder.  You also likely know how important it is to receive an accurate diagnosis and limit the stigma attached to a mental health diagnosis.  In this episode Dr. Teray Garchitorena Kunishi an experienced expert in mental health and a Naturopathic Physician in San Francisco speaks about mental health a...

 Debbie Miller, ND earned her doctorate in naturopathic medicine from  Bastyr University , and her undergraduate degree from  Brandeis University .  She practices at Sound Mind Medicine in Seattle, WA During her naturopathic education, she received additional training and clinical experience in biofeedback, counseling, and mind-body medicine. It was then she became fascinated b...

Having a child is supposed to be great joy for a parent. However  up to 11% of women and 2% of men, experience postpartum depression; a unique mental health condition that is often downplayed, overlooked, and under-treated. It has significant implications on child and parent alike.  My colleague Dr. Iyer of Eastside Natural Medicine of Kenmore, Washington joined me in this most thoughtfu...

Dr.   Kabran Chapek is on the cutting edge of early detection and early treatment of Dementia and Alzheimer's disease.  As a  clinician at the Amen Clinics in Bellevue, Washington he specializes in integrative approaches to neuropsychiatry . In this episode he talks about early warning signs of memory loss compared to attention issues.  In addition, he dives into the some...

 What is the best diet? This question remains the million (probably billion) dollar question in health, nutrition and medicine. The winner will likely be the healthy diet is one that prevents the most disease and weight gain. Now there seems to be an approach that has caught the attention of patients and providers internationally and that looking at individualized post-meal glucose response a...

We speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!).  Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance.  He is very involved with researching the latest on metabolism and sports medicine. We talk about metabolic flexibility and the different trendy diets that are directed at changing our metabolism. So many people feel lik...