Tony Fletcher

One Step Beyond

Health EN ↓ 56 episodes

One Step Beyond is back. Whether it’s to hike a local trail or climb a distant mountain, move to a new country or travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or take up wildlife photography, this is the show for people looking to step outside their comfort zone and enrich their life. Join author, runner, broadcaster, and traveler Tony Fletcher every month on the podcast all about positively engaging with the world outside our door. Sign up for a free weekly newsletter from Tony; as well as news about this...

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Author

Tony Fletcher

Category

Health

Podcast website

shows.acast.com

Latest episode

Feb 23, 2024

Where to listen?

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Episodes

Ep 5: From Couch To 5k, and Back to Kili 11.06.2020

Hey you... Join author, journalist, broadcaster and music-lover Tony Fletcher, on this new podcast about positively engaging with the world outside our door. EPISODE 5: In December 2019, 52-year old high school teacher Paula Lucas could barely walk up her building’s stairs, due to breathlessness, heart palpitations and other health concerns from being severely overweight. Concerned that she might...

Ep. 4: From Kingston to Kilimanjaro part 4 28.05.2020

Hey you... Join me, Tony Fletcher, on this new podcast about positively engaging with the world outside our door (once we can get back to it!). EPISODE 4: The 4-part mini-series From Kingston to Kilimanjaro wraps up, as our team wrestles with a seemingly endless overnight slog up the side of a volcano, serious attacks of altitude sickness, and a long and desperate slog on the last stretch to the r...

Ep 3. From Kingston to Kilimanjaro Part 3 21.05.2020

Hey you... Join me, Tony Fletcher, on this new podcast about positively engaging with the world outside our door (once we can get back to it!). EPISODE 3: The 4-part mini-series From Kingston to Kilimanjaro continues, with shrinking glaciers, blistering winds, sudden snow, and a two-hour nap at extreme elevation before an attempt on the Kilimanjaro summit. In August 2019, I set off from Kingston,...

Ep 2. From Kingston to Kilimanjaro Part 2 14.05.2020

Hey you... Join me, Tony Fletcher, on this new podcast about positively engaging with the world outside our door (once we can get back to it!). EPISODE 2: The 4-part mini-series From Kingston to Kilimanjaro continues, with phallic trees, a first sighting of Kibo, an encounter with the Spice Girls, and a serious attack of altitude sickness. In August 2019, I set off from Kingston, New York, with fo...

Ep 1. From Kingston to Kilimanjaro 07.05.2020

Hey you... Join me, Tony Fletcher, on this new podcast about positively engaging with the world outside our door (once we can get back to it!). EPISODE 1: In August 2019, I set off from Kingston, New York, with four friends and a Tanzanian-born guide, to climb Mount Kilimanjaro. At 19,341 ft, or 5895 meters above sea level, Kilimanjaro is the highest point in Africa, and the tallest free-standing...

One Step Beyond - trailer 21.04.2020

Join author, runner, broadcaster, and traveler Tony Fletcher on this new show about positively engaging with the world outside our door (once we can get back to it!). Whether it’s to hike a local trail or climb a distant mountain, travel to a new country or explore culture close to home, run a first 5k or tackle an ultra-marathon, One Step Beyond encourages you to take a step outside your comfort...

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