One Simple Shift

The online space is noisier and more saturated than ever before.  Because of that, it can make it so easy to constantly consume content without having the awareness that it may be seriously affecting you, your mindset, and your energy. In today’s episode, I’m talking about how to put a stop to the doom-scrolling comparison trap so you can show up from a place that leads to bigger business results...

I can’t believe we’ve never done this before, but welcome to the very first bonus episode of One Simple Shift!  This mini-chat was inspired by two of my business besties, Hannah Fleace ( @storytelling.for.coaches ) and Michelle Streeter ( @thrivf ), who joined me on episode 239. If you haven’t listened to that yet, make sure you go back and do so because, trust me, this will make A LOT more sense...

Today, I have the absolute pleasure of introducing you to two women near and dear to my heart. The three of us first met when our business coach went on maternity leave – and if we’re being entirely honest, we had no idea what to expect. But there we were, paired up for added accountability and support, and what followed was absolute magic. Our little Voxer chat evolved into more fun, friendship,...

Trust me, I wasn’t always such a raving fan of mindset work.  However, after experiencing firsthand how it’s supported me in building the six-figure business, I would be doing you a huge disservice by not sharing what I wish I had known sooner to cultivate the mindset to close sales with ease. This mindset-first approach to sales is how so many of my 1:1 clients hit their first $10k month when the...

It’s no secret that I travel A LOT. I find that I’m most lit up when my husband and I are jetting off somewhere we’ve never been before, I delight in doing client check-ins by a hotel pool, and I write my best content at 36,000 feet. While most people might assume that 1:1 coaching calls and traveling a ton can’t coexist, I’ve cultivated the mindset to make it work so I can live out the beautiful,...

I know the right coaching relationship can make all the difference in the incredible results that are possible for clients.  I also know that being able to show up fully for your coaching investment and get the absolute best results possible has a whole lot to do with your mindset.  That’s why in today’s episode I’m dishing out the important mindset shift you can implement to get the absolute most...

It is so easy for our brains to spin out on all the things we think we need to do to land clients through social media. On today’s episode, I’m chatting with my amazing guest, @hey.hazal , about exactly what needs to happen to attract and sign dream clients through social.  She’s dishing out her best tips for cultivating an abundance mindset so you can attract more of the right people, move them f...

You may have heard about the incredible opportunity I’m offering for you to work with me AND only pay for your results. 🤯 It almost sounds a little too good to be true, right? Well, I promise you it’s not, and you will definitely want to tune in for today’s episode where I’m dishing out all of the amazing details about how this opportunity could be yours! I’m not only filling you in on that, but...

When you’re only focused on the money coming into your business and hitting that next income goal, it can be so easy to dismiss the context in which you’ve built your business. Meaning, so often when you’re only focused on the money, it’s easy to forget what your business has created in your life. That’s the conversation I’m having in today’s podcast episode, where we’re chatting about what it mea...

I’ll be honest. I had a heck of a lot of my self worth tied up in the idea that business should feel hard, it needed to feel like a struggle, and that I couldn’t possibly create more income from a place of ease. Now, I have totally flipped that on its head! The mindset shift that we’re dishing out in today’s episode is going to help you do the same. I’m joined by my amazing guest, Steph Orosco ( @...

It’s no secret that our brains LOOOOVE to overcomplicate things. And yet, I find this to be a major blind spot when it comes to deciding where to focus your energy and efforts in your business for bigger results. In fact, your mindset may be why getting that first or next client feels so much more difficult than it actually needs to be. That’s why today I’m dishing out a massive dose of permission...

“All sales start in the subconscious.” You’ve probably heard me say that phrase before, but maybe you weren’t exactly sure what I meant by that or how to reprogram your subconscious mind for more sales. If so, you’re going to absolutely love the mindset shift we dish out in today's episode. I’m sitting down with my amazing guest, Addison Bowen ( @itsaddisonbowen ) and we’re talking about the power...

One thing I often hear from entrepreneurs that I love to support is that they feel super overwhelmed by all the things they think they should be doing to grow their business – without having a clear idea of which sales actions are actually bringing in results. Now, this can leave you feeling super frustrated and like you’re chasing a lot of different things to find one that’s going to work. Maybe...

You know I love a good clarifying question – and that’s exactly what we’re dishing out on today’s episode. I’m talking about the one question you can journal on that is going to massively shift your mindset and perspective to help you take those uncomfortable actions that lead to big business results. If you’re someone who feels like you struggle with fear, self-doubt, or just moving things forwar...

I'm doing something absolutely wild in my business — and the best part is I’m inviting you to be a part of it! I’m filling you in on the intuitive nudge that made it so clear this was something I needed to try. Plus, I’m letting you in on my thought process around this offer. Trust me when I say that you’re definitely going to want to take me up on this because it’s going to make you more sales an...

Motivation. As a high-achieving entrepreneur, I am so sure that you are motivated to hit those big, beautiful goals you have for yourself this year. However, what I find to be true is usually, the thing that moves us into action in our business is the fear or pain of being where we don’t want to be rather than the delight and pleasure that’s on the other side of where we do want to be . That’s the...

When I first came across the compound effect, the concept blew my mind. As you likely know, I’m a big fan of creating epic results through smaller consistent actions, but I hadn’t really stopped to think about WHY that worked… For example, why recording one podcast episode seemed inconsequential at any one time, but OVER TIME warms leads and converts clients on repeat. Or how one Instagram post fe...

If you had asked me at the beginning of last year, I would have told you that I still had some lingering subconscious doubts that ease and growth could co-exist. Practically, I knew that every time I dialed down the pressure in my business, I saw a big shift in my mindset, my energy, and my sales actions. This was the kind of shift that made a big impact on my bottom line. However, subconsciously...

“But if everything works out perfectly for you, wouldn’t this not have happened at all?” my husband asked quizzically. Kudos to this man who really truly tries to understand my manifestation practices and mindset shifts. I thought carefully before responding. It’s a totally fair question, honestly. As it turns out, I liked my response so much that I decided to do an entire podcast episode about it...

As we start to think about the new year, I was feeling called to re-air something extra special that I created for you on the podcast this week! Enter the Guiding Word of the Year Meditation and Visualization. I know how impactful the practice of choosing a guiding word of the year has been for me, but  I also know how easy it is to be overwhelmed by the possibilities (not to mention, wonder...

Are you really, truly owning what you’re good at? That’s the question I’m asking in today’s podcast episode. Because when it comes to sales, the tendency can be to want to pull back on sharing why you are the MOST amazing person to work with and really selling your potential clients on the magic that only you can offer. In today’s episode, I’m doing a deep dive on how to shift your mindset so you...

In this noisy online space, it can be so easy to keep chasing more. More clients, more money, more programs, more results – all of the “more” that you think you need to get to the next level of your business. And yet, what I’ve found to be true is that the path to creating a beautiful, balanced life and thriving, successful business is getting super clear on what sustainable success looks like for...

There is one part of your business that is going to make EVERYTHING else feel like it comes with so much more ease. What I find to be true is that entrepreneurs are hustling way harder than they have to – and are doing way more than they actually need to – to see results by avoiding this one thing in their business (but it’s actually the most important thing!) Shifting your mindset around this is...

Obviously, I want you to have a successful and thriving business but what if I told you you shouldn’t avoid failure? Now, what if I told you that it was actually the key to a successful business? 😲 The honest truth is that failure actually moves you forward faster. I know it sounds counterintuitive, and while it’s one of the hardest things for your brain to get on board with, we have a feeling th...

If you’ve ever found yourself thinking, “I just hate feeling like I am chasing potential clients,” then I want you to know that you’re definitely NOT alone. However, I truly believe that chasing (when it comes to sales) is more of a mindset and an energy than anything else. That’s why in today’s episode, I’m helping you shift your mindset around chasing potential clients so you can start attractin...